Self Sensei examines the psychology of anger, detailing its nature as a fundamental human emotion that can be both a positive motivator and a destructive force. It defines anger and differentiates it from aggression and hostility, exploring the science behind fury by discussing the brain regions and hormonal changes involved in the response. The source also considers the evolutionary basis of anger as a survival and negotiation tool, explains what anger signals about unmet needs and boundaries, and identifies common external and internal triggers. Crucially, it addresses the negative impacts of unmanaged anger on physical and mental health, relationships, and judgment, and provides a range of evidence-based strategies for managing anger constructively, from cognitive-behavioral techniques and relaxation to assertive communication and lifestyle changes, concluding with guidance on when to seek professional help.

The provided source offers a comprehensive and well-supported overview of anger, moving beyond simplistic views to present it as a complex, biologically rooted, and evolutionarily significant emotion. It effectively highlights that while unmanaged anger can be profoundly destructive to physical health, mental well-being, and relationships, it also carries valuable information about our needs and boundaries. The document emphasizes that through self-awareness, understanding cognitive patterns, employing behavioral and somatic techniques, improving communication skills, and utilizing therapeutic approaches like CBT and DBT, individuals can learn to navigate anger constructively. The ultimate message is one of empowerment: while a powerful force, anger is manageable, and learning to do so can transform it from a destructive tempest into a catalyst for personal growth and a more fulfilling life. Professional help is a viable and often necessary path when anger becomes overwhelming or destructive.