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The Procrastination Solution Podcast

The Procrastination Solution Podcast

By: Nilo Burke-Productivity Coach for Women
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About this listen

The Procrastination Solution with Nilo Burke is all about helping high-achieving women overcome procrastination for good. Nilo will teach you life coaching tools that, once applied to any area of your life, will transform your outlook on how to set and achieve goals, big or small. You’ll be amazed how quickly you can see results once you learn and apply these life coaching tools!

Are you ready to begin your transformation journey? Let’s get started!

Learn more at www.NiloBurkeCoaching.com , and follow along on social media @NiloBurkeCoaching.

© 2025 NiloBurkeCoaching Alternative & Complementary Medicine Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • Ep26: MM-Pick One Non-Negotiable Habit

    Ep26: MM-Pick One Non-Negotiable Habit
    Aug 19 2025

    Send us a text

    Download The Smart Start Sunday FREE Resource Here!

    In this Momentum Monday Episode, I am sharing with you how important it is to choose one non-negotiable habit to anchor your day and your week in order to making a lasting change overtime. This strategy helps you take control of your time and energy when you turn it into a habit. Press Play Now to learn more!

    Download Your Freebie here:

    The Smart Start Sunday Method to Planning Your Week

    🔗 Links & Mentions:

    • Free Guide: When & Why You Procrastinate (And what to do about it)
    • Free Calendaring System: The Smart Start Sunday Method
    • Work with Nilo: Schedule your Consultation Call today.
    • Connect with me on Instagram: @NiloBurkeCoaching

    💌 Loved this episode?
    Share it with a friend who might need support. You never know who’s quietly carrying heavy burdens. Your share could be the spark that helps someone take their first step toward healing. 💛

    Until next time, remember:
    You don’t have to do this alone. Let’s take the next step together.
    ~Nilo

    Support the show

    Connect with me on Instagram @NiloBurkeCoaching!

    Show More Show Less
    12 mins
  • Ep25: Invisible Time Leaks

    Ep25: Invisible Time Leaks
    Aug 19 2025

    Send us a text

    Download The Smart Start Sunday FREE Resource Here!

    If you ask yourself where your time goes on a regular basis, this episode is for you. Invisible Time Leaks appear harmless, but they drain our time, focus, energy, and motivation. Don't let this be you! Press play now to learn more!

    Download Your Freebie here:

    The Smart Start Sunday Method to Planning Your Week

    🔗 Links & Mentions:

    • Free Guide: When & Why You Procrastinate (And what to do about it)
    • Free Calendaring System: The Smart Start Sunday Method
    • Work with Nilo: Schedule your Consultation Call today.
    • Connect with me on Instagram: @NiloBurkeCoaching

    💌 Loved this episode?
    Share it with a friend who might need support. You never know who’s quietly carrying heavy burdens. Your share could be the spark that helps someone take their first step toward healing. 💛

    Until next time, remember:
    You don’t have to do this alone. Let’s take the next step together.
    ~Nilo

    Support the show

    Connect with me on Instagram @NiloBurkeCoaching!

    Show More Show Less
    27 mins
  • Ep24: MM-The 3x5 Notecard Method

    Ep24: MM-The 3x5 Notecard Method
    Aug 11 2025

    Send us a text

    Download The Smart Start Sunday FREE Resource Here!

    This Momentum Monday episode is super simple, but I just KNOW it will for you this week and take at least 15 important items off of your list! This is a short episode you can listen to and apply immediately! The 3x5 Notecard Method is going to save the day for sure!

    Ready to Press Play? Do it now! :-)

    Download Your Freebie here:

    The Smart Start Sunday Method to Planning Your Week

    🔗 Links & Mentions:

    • Free Guide: When & Why You Procrastinate (And what to do about it)
    • Free Calendaring System: The Smart Start Sunday Method
    • Work with Nilo: Schedule your Consultation Call today.
    • Connect with me on Instagram: @NiloBurkeCoaching

    💌 Loved this episode?
    Share it with a friend who might need support. You never know who’s quietly carrying heavy burdens. Your share could be the spark that helps someone take their first step toward healing. 💛

    Until next time, remember:
    You don’t have to do this alone. Let’s take the next step together.
    ~Nilo

    Support the show

    Connect with me on Instagram @NiloBurkeCoaching!

    Show More Show Less
    7 mins
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