The Power of the Pause
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The Power of the Pause
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About this listen
In this game-changing episode, Marquita shares how a simple 10-second pause can help you reclaim emotional control and reset your nervous system. Learn how the brain reacts under pressure, why the pause matters, and how to model this practice for the girls in your life. With wisdom from Viktor Frankl and neuroscience from Harvard Health, this one’s all about creating freedom through stillness.
Credits:
Hosted by Marquita, Founder of MAQ Mentoring. Inspired by Viktor Frankl’s Man’s Search for Meaning and neuroscience insights from Harvard Health Publishing (2021).
Disclaimer:
The content shared in this series is for educational and informational purposes only and is not intended as psychological advice, diagnosis, or treatment. Please consult a licensed professional for personal mental health needs or concerns.
Connect with Us:
Website: www.maqmentoring.org
Instagram, Facebook, YouTube: @maqmentoring
Email: mclark@maqmentoring.org
Remember: Every girl is valued. Every story matters. You always belong.