🎙️ Episode 39: The Power of the Pause – Mindful Eating Practices for Stressed Caregivers

Caregivers often put everyone else first—but what if one of the most powerful forms of self-care is something you already do every day: eating? In this episode of Radiant Moments: A J and B Podcast, we explore how mindful eating can reconnect you to your body, soothe your nervous system, and offer you the pause you didn’t know you needed.

Michelle shares a powerful personal story about surviving on cold toast in the midst of medical chaos and how that moment became a wake-up call to reclaim nourishment. We’ll also break down practical, judgement-free strategies to help caregivers integrate mindful eating into even the busiest days—no perfection required.

🌟 In this episode:

• What mindful eating really means (and what it doesn’t)
• Why caregivers often forget to nourish themselves
• Simple ways to make meals moments of calm and connection
• Mindful meal prep ideas that don’t add to your to-do list
• A one-minute mindful sip practice to get started today

💛 Whether you’re eating in a hospital corridor, over the kitchen sink, or late at night in your car, this episode is your invitation to pause. To reconnect. To nourish not just your body—but your worth.

✨ Download your free Gratitude Journal to reflect on your moments of calm: https://jandbinspired.com/radiant-moments-gratitude-journal-of-light
✨ Download your free Mission Statement Guide: https://www.jandbinspired.com/jandboasis-mission-statement
✨ Download your free Journalling Prompts: https://jandbinspired.com/jandboasis-journalling-prompts
✨ Try the 90 Second Reset Program for quick emotional regulation: https://jandbinspired.com/90-second-reset-program
👉 Join the J and B Oasis Membership Waitlist: https://jandbinspired.com/membership-waitlist

Missed last week’s episode? Catch Episode 38 – From Fear to Flavour: Supporting Texture Exploration for Picky and Neurodivergent Eaters. It’s a must-listen if you’re navigating sensory challenges or food resistance with your loved one.

Music Written by: Kevin Macleod

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