The Power of the Pause: Finding Clarity in the Chaos EP 107
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The Power of the Pause: Finding Clarity in the Chaos EP 107
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About this listen
Feeling overwhelmed, even though you're doing everything? You’re not alone.
In this powerful episode of the Inspiring Possible podcast, Christy Pennison talks with Karen Bartholomew, therapist and founder of the Pause Method, about how slowing down can actually help you move forward.
Together, they explore how stillness interrupts burnout, why rest isn’t weakness, and how small pauses can create big change.
🎧 Listen now at christypennison.com
Top 3 takeaways:
✨ Pause = Clarity — Stillness disrupts autopilot and reveals what really matters.
📝 Rewrite Your Story — Old beliefs keep us stuck; you can choose new ones.
🚧 Boundaries = Freedom — Saying “no” honors your energy and teaches others how to treat you.
As Karen says:
“You don’t need to hustle your way into being worthy. You were born with it.”
If you’re craving clarity, calm, or deeper alignment—start with a pause.
#InspiringPossible #PauseMethod #WorkLifeBalance #MentalHealthMatters #WomenInLeadership