The Power of Self-Compassion: and Kindness for a Healthier, Happier You
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The Power of Self-Compassion: and Kindness for a Healthier, Happier You
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About this listen
In this episode, we explore the transformative power of self-compassion and how it can help you build a healthier, happier life. Based on the book The Power of Self-Compassion, this podcast dives deep into the art of treating yourself with kindness during times of struggle, overcoming negative self-talk, and incorporating self-compassion into your daily practices. Learn how embracing your imperfections and nurturing yourself through life’s challenges can improve your emotional well-being, reduce stress, and boost overall happiness. Tune in for practical tips and tools to bring self-compassion into your life today.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.