The Power of Resilience Pt. 2
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The Power of Resilience Pt. 2
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About this listen
A growth mindset is crucial for building resilience. Developed by psychologist Carol Dweck, the concept of a growth mindset revolves around the belief that skills and intelligence can be developed over time. In contrast, a fixed mindset assumes that abilities are static and unchangeable. Individuals with a growth mindset view challenges as opportunities for growth, while those with a fixed mindset may see challenges as threats to their competence.
A growth mindset is essential to resilience because it helps you reframe failures and setbacks. Instead of viewing failure as a reflection of your limitations, you see it as a learning opportunity—a stepping stone to future success. This shift in thinking gives you the flexibility to approach problems with curiosity and determination.