Send us a text

In this podcast episode, the speakers delve into mindfulness, focus, and performance in disc golf. Coach Jack explains how illusions, or thoughts about the past and future, can hinder performance. Emphasizing the importance of being present, they discuss how mindfulness and the flow state enhance play. Overall, the episode highlights the significance of managing thoughts and maintaining focus for optimal performance in disc golf and other endeavors.

Illusions and the Present Moment (00:00:00)
Discussion on how past and future thoughts are illusions that hinder present moment awareness.

The Importance of Focus (00:01:42)
Focus is crucial in sports; being present helps avoid overthinking and enhances performance.

Growth Potential (00:02:23)
Growth occurs only in the present moment, emphasizing the need to focus on now.

Monkey Mind (00:03:16)
Explains the concept of "monkey mind," representing scattered and chaotic thoughts that distract us.

Focus vs. Concentration (00:04:05)
Differentiates between focus (returning to the moment) and concentration (sustaining focus over time).

Mindfulness and Awareness (00:05:30)
Mindfulness is likened to having lights on, allowing us to see our thoughts and reactions clearly.

Negative Thoughts and Performance (00:06:45)
How maintaining focus helps manage negative thoughts and improves performance in sports.

Analyzing Performance (00:08:44)
Discussion on using a checklist to analyze throws post-performance to enhance focus and learning.

The Flow State (00:10:42)
Describes the flow state as a highly focused mental state where performance feels effortless and intuitive.

Support the show

Follow us on Instagram: https://www.instagram.com/limitlessperformancewi/
Like our Facebook: https://www.facebook.com/limitlessperformancewi/
Subscribe to our YouTube: https://www.youtube.com/@limitlessperformancewi
Follow our TikTok: https://www.tiktok.com/@limitlessperformancewi
Check us out on X: https://x.com/lperformancewi