In this uplifting episode, Board-Certified Functional Health Practitioner Dee Davidson, FDN-P is joined by Gratitude Coach Kim Angeli to explore how a daily gratitude practice can transform your health from the inside out. Together, they discuss how gratitude rewires the brain, calms the nervous system, boosts vitality, and even supports hormonal balance.

Whether you're navigating chronic stress, low energy, mood swings, or hormonal shifts, this conversation will empower you with simple, research-backed tools to create more joy, ease, and resilience—starting with your mindset.

You’ll learn:

• Why gratitude is more than just a mindset—it’s a powerful healing practice
• How shifting your perspective can impact cortisol, sleep, and energy levels
• Kim’s personal story of burnout and how gratitude helped her heal
• Practical ways to begin or deepen your own gratitude habit today

About Kim Angeli:
Kim Angeli is a former corporate executive turned gratitude expert, keynote speaker, and entrepreneur. With decades of leadership experience and a deep passion for helping people live with intention, Kim empowers others to experience the transformational power of gratitude in both life and business. She is the founder of Grateful Box® and creator of The Grateful Method™, helping individuals and organizations create ripple effects of positivity and impact through simple yet profound daily practices.

Learn more about Kim:
Website: www.kimangeli.com
Gratitude Journal authored by Kim Angeli

Medical Disclaimer:
This podcast is for educational and informational purposes only and is not intended as medical advice. The information shared in this episode does not substitute for personalized care from a licensed healthcare provider. Always consult your physician or qualified health professional before making any changes to your wellness, mental health, or hormone support routines. Neither the host nor the guest is responsible for any outcomes related to the implementation of strategies discussed.