The Power of Breaks
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The Power of Breaks
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About this listen
Feeling Burnt Out? You Might Just Need a Break (Literally).
In this powerful episode of Work Besties, Jess & Claude dive into why taking breaks at work isn’t lazy—it’s essential. Discover the surprising science behind how breaks can actually boost your productivity, creativity, and focus, and learn why skipping them may be killing your performance.
They unpack:
- Why your brain needs downtime to stay sharp
- How to use breaks to prevent burnout
- Quick, actionable ways to reset your mind and body (even on a busy day)
- How connecting with your coworkers on a break can improve your mood and your work
If you're constantly powering through the day, this episode will change how you work—for good. Stick around to the end for their top tip that instantly recharges your brain in 90 seconds or less.
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Work Besties! Theme Song Written by Ralph Lentini @therallyband