The Power of Boundaries: How to Protect Your Energy & Reclaim Your Life
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The Power of Boundaries: How to Protect Your Energy & Reclaim Your Life
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About this listen
Hi friends, on this episode I am sharing how I used boundaries to go from unhappy and drained to living with more intention, alignment, clarity and confidence. I share how to tell if there's an area in your life you need to set boundaries, and how your life can improve once you do. Let me know what you thought of the episode in the comments below, I would to know if this was useful.
If this resonated, I am hosting a free Boundaries Blueprint workshop -May 23 and I would love to have you! Save your spot by messaging me on IG @emilywellnesscorner and I will add you to the waitlist.
In the meantime, here are some journal prompts to reflect on:
“Where in my life am I abandoning myself to keep the peace?”
“What’s one small boundary I could practice this week?”
“What does it feel like when someone respects my boundaries?”