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The Power Within You: Getting Unstuck

The Power Within You: Getting Unstuck

By: Mamta Gera
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About this listen

Power Within You is here to break down the stereotypes, the misunderstanding and most importantly, the blocks to mental health knowledge.And how? You'll hear raw, real, empowering stories coupled with the latest insight from the professional space. Each week, Mamta Gera is joined by a special guest to take us on a journey to leave you with understanding and empathy for yourself, and maybe those around you.So, if you’re looking to get out of a rut, break the cycle and become more self-aware of your own mental health, “The Power Within You” will help you find your North Star in the compass of life.Get unstuck. Find your power. Design your life.

© 2024 The Power Within You: Getting Unstuck
Alternative & Complementary Medicine Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • The Flow: The Impact, The Future with ABA Therapy for the Spectrum
    Dec 13 2023

    "...it gave me kind of a logical way of, kind of intervening and approaching individuals, but without taking away from the emotional side of it as well"

    In the Season's final The Flow episode, we are joined by Jaya Misra, a Board Certified Behavioural Analyst, supporting children who have been diagnosed with autism.

    We take a different approach for this episode, as Mamta delves into a discovery conversation on how ABA - Applied Behaviour Analysis Therapy. Over the past couple of seasons, we have discovered multiple therapies, from CBT to EDMR, and today we learn something relatively new in the UK.

    With a passion for psychology, Jaya's route to supporting others was a "clear" path, which led her to America to get certified and discovering ABA. As she supports children in the UK, she continues to advocate for ABA as a route to a meaningful, independent and happy lives. 
     
    Jaya Misra

    • LinkedIn

    #PowerWithinYou is a raw, honest podcast fronted by Mamta Gera, a dedicated coach on a mission to share stories, and resources and support your mental health journey to find the power within you.

    Host - Mamta Gera

    • LinkedIN
    • Twitter
    • Instagram
    • The Leader In You Website
    Show More Show Less
    43 mins
  • The Focus: Redesigning "Education" for Home & School - Autism Edition
    Dec 6 2023


    "And really what it was, my parents were just desperate to reach their child."

    In the season's last Focus episode, I'm joined by Stephen Shore, Professor at Adelphi University teaching autistic students for the past 14 years. With a personal childhood, and adult diagnosis (you'll find out how this happened), Stephen's love for Music led him into teaching and supporting autistic individuals with music too.

    In this episode, we learn about the power of family support (again), the role of familial versus institutional support and finding ways to reach out to, and connect with someone who has an autism diagnosis.

    What you will learn: 

    • A Regressive Autism Bomb: The 30%
    • The New Form of Education
    • Autism Between the Genders


    The Focus: The Focus episodes welcome experts from the Neurodiversity space to share the latest facts, findings and research. It's time to cut through the noise and know what's what.


    #PowerWithinYou is a raw, honest podcast fronted by Mamta Gera, a dedicated coach on a mission to share stories, and resources and support your mental health journey to find the power within you.

    Host - Mamta Gera

    • LinkedIN
    • Twitter
    • Instagram
    • The Leader In You Website
    Show More Show Less
    27 mins
  • The Flow: Know Yourself, Know Your Ego to Understand Life
    Nov 29 2023

    “My neurodivergence has absolutely nothing to do with my intelligence”

    In this week's Flow episode, I’m joined by Onyinye Udokporo, a mind-blowing impactful woman who hasn’t even hit her 30’s yet. We delve into her personal highlights and lowlights throughout the years, starting with her diagnosis of dyslexia at 11. 

    We see the impact of family and institutional support of an early/childhood diagnosis. The idea that you can do it all, was instilled from childhood which meant her diagnosis didn't hold her back but just had to find new paths in life. She goes on to give back to her community through tutoring, supporting fellow young people and now navigating the working world to help THEM understand neurodiversity. 

    Onyinye Udokporo

    • LinkedIn 
    • Instagram
    • X {Twitter}
    • Personal Website
    • Tutoring Business - Enrich Learning


    The Flow: The Flow episodes welcome guests who experience things a bit differently with their neurodivergent brains. You will hear first-hand experiences, the ups, the downs and most importantly, the lessons learnt.  

    #PowerWithinYou is a raw, honest podcast fronted by Mamta Gera, a dedicated coach on a mission to share stories, and resources and support your mental health journey to find the power within you.

    Host - Mamta Gera

    • LinkedIN
    • Twitter
    • Instagram
    • The Leader In You Website
    Show More Show Less
    47 mins
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