Episode Type: Solo

Host: Lina Midla

Tagline: Cultivating resilience to help you unleash YOUR LIMITLESS POTENTIAL

In this solo Pour-Over episode, Lina explores the powerful practice of celebrating tiny triumphs and how it can rewire your brain for joy, motivation, and presence. If you've ever ended the day focused on what you didn't do, this episode is your invitation to shift your lens, reclaim your wins, and start noticing the little glimmers all around you.

You’ll learn about:

• The science behind negativity bias and why our brains tend to focus on what went wrong
• How to create a simple yet powerful Joy Journal that boosts confidence and motivation
• The magic of glimmers and how they can reset your nervous system in seconds
• Why gratitude is the secret ingredient to rewiring your mindset

This episode blends brain science with soulful reflection—and gives you practical tools to start celebrating the little wins that build big change.

📚 Study: "Bad Is Stronger Than Good" by Baumeister et al. (2001)

Read it here: https://doi.org/10.1037/1089-2680.5.4.323

📝 Joy Journal tips

💫 Glimmer-spotting practices

🧘 Breathwork and gratitude ideas

1. Start your Joy Journal tonight—just jot down 3 tiny triumphs before bed.
2. Look for glimmers today. Pause, breathe, and soak in the good.
3. Share your favorite tiny win with Lina! Tag her on Instagram @LinaMidla or send a message.

✨ Instagram: @LinaMidla

🌐 Website: www.limitlesswithlina.com

📧 Work with Lina: coaching, breathwork, cold immersion + more

If you enjoyed this episode, don't forget to follow, rate, and review Coffee Talk with Lina Midla wherever you listen. And share this episode with someone who could use a little more joy today 💖