Episodes

  • The Postpartum Wow Trailer

    The Postpartum Wow Trailer
    Oct 30 2022
    Everyone has an idea of what motherhood should be like, but let's be honest, the reality is nothing like we expected. Join first-time mom, Sarah Allen, as she recaps the most memorable moments of her postpartum journey. Tune in every other Tuesday to hear about postpartum from a transparent and honest mom's perspective.
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    1 min
  • Bring it on - Intro

    Bring it on - Intro
    Nov 1 2022
    Here it is! The intro to The Postpartum Wow. Give it a listen to hear who I am and why I'm starting this podcast, and what you can expect in the upcoming episodes. Stay tuned for more insanity and randomness.
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    10 mins
  • My Story

    My Story
    Nov 8 2022
    Hi friends! Welcome to the first episode of The Postpartum Wow. In this episode, I'll be sharing my own postpartum experience and what has helped me cope with it. Buckle up, because it's going to get messy. Get help now: https://www.postpartum.net/ *Disclaimer: I'm not a medical professional, so please do not take anything you hear as medical advice. **Trigger warning: If you're currently in the throws of postpartum depression, this episode could trigger some intrusive thoughts.
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    48 mins
  • Dad's Corner - Jacob's Story

    Dad's Corner - Jacob's Story
    Nov 22 2022
    Welcome to the first Dad's Corner episode! In this episode, you'll hear my husband, Jacob, give his account on our postpartum experience. Listen as he provides a dad's perspective of the not-so-pretty part of having a baby. Buckle up, because it's going to get messy. Get help now: https://www.postpartum.net/ https://www.postpartum.net/get-help/help-for-dads/ *Disclaimer: I'm not a medical professional, so please do not take anything you hear as medical advice. **Trigger warning: If you're currently in the throws of postpartum depression, this episode could trigger some intrusive thoughts.
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    1 hr and 16 mins
  • Careers and Motherhood

    Careers and Motherhood
    Dec 6 2022
    Welcome back! In this episode, I talk about the experiences I had with returning to work after baby. The feelings and emotions left me with a debilitating lack of focus. Hear how I was able to regain my confidence to be a mother and work outside the home. Get help now: https://www.postpartum.net/ *Disclaimer: I'm not a medical professional, so please do not take anything you hear as medical advice. **Trigger warning: If you're currently in the throws of postpartum depression, this episode could trigger some intrusive thoughts.
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    25 mins
  • Caitlin's Story

    Caitlin's Story
    Dec 20 2022
    Hello again friends! Listen to Caitlin's story that brought her through some debilitating mental illnesses. Hear how she was able to heal and how her experiences helped develop a passion for helping moms overcome postpartum struggles. Get help now: https://www.postpartum.net/ *Disclaimer: I'm not a medical professional, so please do not take anything you hear as medical advice. **Trigger warning: If you're currently in the throws of postpartum depression, this episode could trigger some intrusive thoughts.
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    1 hr and 31 mins
  • Jasmine Emerick - The Postpartum Therapist

    Jasmine Emerick - The Postpartum Therapist
    Jan 3 2023

    Happy New Year, friends! In this episode, I interview author Jasmine Emerick, LMSW to talk about her book "The Postpartum Therapist". Listen now to hear Jasmine's journey into postpartum and how she was able to apply her clinical experience.

    Order "The Postpartum Therapist at Amazon: https://a.co/d/bTZEbpM

    The Postpartum Therapist podcast: https://anchor.fm/postpartumtherapist

    Get help now: https://www.postpartum.net/

    *Disclaimer: I'm not a medical professional, so please do not take anything you hear as medical advice.

    **Trigger warning: If you're currently in the throws of postpartum depression, this episode could trigger some intrusive thoughts.
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    1 hr and 8 mins
  • Sup Roomie?

    Sup Roomie?
    Jan 17 2023

    Welcome back! In this episode, I discuss the ever dreaded "roommate stage" with my husband and how it's affected our relationship. I also talk about the steps we've taken to connect in hopes of helping other couples during this early phase of parenting.

    Find your love lanuage by taking this quiz:

    • https://5lovelanguages.com/quizzes/love-language

    Open ended bedtime discussions:

    • https://goodnightsleepsite.com/2016/12/12/20-open-ended-questions-couples/

    Get help now: https://www.postpartum.net/

    *Disclaimer: I'm not a medical professional, so please do not take anything you hear as medical advice.

    **Trigger warning: If you're currently in the throws of postpartum depression, this episode could trigger some intrusive thoughts.
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    25 mins