Have you ever left a conversation thinking, “That’s not what I said at all”?

In this episode, we dive deep into the manipulative tactic of twisting words—why people do it, the psychology behind it, and how you can protect yourself from it.

You’ll learn:

*The science and psychology behind verbal distortion and gaslighting

*How to spot when someone is twisting your words (even subtly)

*Common phrases manipulators use to shift blame or control the narrative

*How your nervous system reacts to manipulation—and how to keep your cool

*Powerful, assertive responses that shut down word-twisting in real time Whether it’s a toxic relationship, workplace politics, or family drama, knowing how to handle word-twisting is essential to protecting your peace and staying in control of your truth.

🎯 This episode gives you the tools to recognize manipulation, protect your boundaries, and speak with clarity and confidence—no matter who you’re dealing with.

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In this episode, we break down the psychology behind why so many people resist investing in themselves—whether it’s time, money, or energy—and how that resistance is quietly keeping you stuck.

You’ll learn: The science of self-worth and why it impacts your willingness to invest How fear of failure and perfectionism create “someday” thinking Why your brain confuses comfort with safety (and how to break that cycle) Practical steps to start backing yourself today—without waiting for permission

🎯 If you’ve been spinning your wheels, doubting your potential, or avoiding big moves because it feels risky, this conversation will help you see why the real risk is in not investing in yourself.

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Get the FREE Letting Go workbook: www.thepositivityxperience.com

Are your impulsive decisions costing you your peace, goals, or relationships? Do you constantly feel like you need instant results — and when they don’t come, you spiral or quit?

In this episode, I will unpack the real psychology of impulsivity and impatience — including what your brain is doing, why your nervous system craves urgency, and how this pattern is silently sabotaging your success.

You’ll learn:

*The neuroscience of impulsive behavior (dopamine, reward systems & poor delay gratification)

*How childhood trauma and unmet emotional needs train you to seek fast relief

*Why emotional regulation is more important than motivation *What you can do today to stop letting impatience run your life If you struggle with quitting too soon, overreacting, or chasing quick fixes — this episode will give you the clarity and tools you need to rebuild your self-trust and make calm decisions that align with your real goals.

🎧 Hit play and start unlearning the chaos.

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Get your FREE Letting Go Workbook: www.thepositivityxperience.com