Episodes

  • Episode 57: Salt, Sex, Sugar, and Stress: Improve Your Health by Addressing the Four S’s with Dr. Brad Campbell

    Episode 57: Salt, Sex, Sugar, and Stress: Improve Your Health by Addressing the Four S’s with Dr. Brad Campbell
    Nov 7 2025

    Episode 57: Salt, Sex, Sugar, and Stress: Improve Your Health by Addressing the Four S’s with Dr. Brad Campbell

    In this energizing episode, Dr. Cindy reconnects with her former student, Dr. Brad Campbell, for a deep dive into adrenal health, caffeine culture, and what it really means to be “sober.” From the four S’s—salt, sex, sugar, and stress—to why Americans are hormonally exhausted, Dr. Campbell shares practical ways to reclaim energy, sleep better, and reset your relationship with caffeine. They tackle cortisol, cravings, and mocktails with humor, heart, and science. Tune in for a smart, laughter-filled conversation on living balanced, energized, and Positively Altered.

    In this episode, we cover:

    • (5:00) Minimizing caffeine and prioritizing adrenal health.
    • (11:00) The 4 S’s in improving our health: Salt, Sex, Sugar, Stress
    • (16:00) Don’t do “drugs” every day…cut down on your caffeine intake.
    • (17:00) Strategies to find restful sleep.
    • (21:00) Is it important to be sober?
    • (27:00) Addressing hormones, cortisol, and weight gain.
    • (38:00) Rapid-fire questions

    Dr. Cindy’s Socials:

    https://linktr.ee/drcindyspeaks

    Dr. Cindy’s Merch

    Dr. Cindy’s Partners:

    Professional Health Products: http://www.phpltd.com

    Stopain Clinical: https://www.stopainclinical.com/

    Infinedi: https://infinedi.net/

    About Dr. Brad Campbell:

    Dr. Bradley Campbell is a holistic physician and author with a practice in the north suburbs of Chicago. His patient-centered approach integrates functional medicine, western medicine, and eastern medicine to achieve the best results.

    Dr. Campbell also educates the world through his online Instagram platform (@drbradleycampbell) with over 500k followers. He uses the platform

    to share a holistic perspective and provide insight on how to heal physically, mentally, and emotionally. He also has an online health membership with educational videos and protocols on how to heal yourself and your loved ones.

    Outside of work, he enjoys traveling, reading, playing pickleball, and spending time with his wife, Jess, their son, Kellan, and their two dogs, Judson and Milo.

    Follow Dr. Brad:

    Instagram

    Website

    Follow, rate, and review Dr. Cindy on Apple and Spotify!

    If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!

    1. For Apple, click the “Follow” button at the top of the page on the right.
    2. For Spotify, click the “Follow” button below Dr. Cindy’s show tile.

    Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast

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    42 mins
  • Episode 56: Back for the Beat: Rich Bracken on Music, Mindset, and Emotional Intelligence

    Episode 56: Back for the Beat: Rich Bracken on Music, Mindset, and Emotional Intelligence
    Oct 31 2025

    Episode 56: Back for the Beat: Rich Bracken on Music, Mindset, and Emotional Intelligence

    Get ready for energy, laughter, and a little karaoke keynote magic. In this episode of Positively Altered, I sit down with speaker, DJ, and emotional intelligence expert Rich Bracken. We talk about why EI matters more than AI, the power of music to break people wide open, and why feedback—even the hard kind—fuels growth. Rich shares vulnerable stories from the stage (yes, including spandex pants and glow sticks), practical self-care tips that you can do in five minutes, and a refreshing reminder that perfection isn’t the goal—connection is. He’ll be back again soon, but for now, enjoy this ride.

    In this episode, we cover:

    • (5:00) Prioritizing Emotional Intelligence over Artificial Intelligence.
    • (7:00) Why asking for feedback is something we should incorporate in our lives to help us improve our emotional intelligence.
    • (18:00) Connecting to a variety of music genres from Earth, Wind & Fire to Ozzy Osbourne’s Crazy Train.
    • (25:00) Analyzing your emotional presence when you are creating your brand.
    • (27:00) Finding grace when things don’t go as planned.
    • (36:00) Rapid-fire questions

    Dr. Cindy’s Socials:

    https://linktr.ee/drcindyspeaks

    Dr. Cindy’s Merch

    Dr. Cindy’s Partners:

    Professional Health Products: http://www.phpltd.com

    Stopain Clinical: https://www.stopainclinical.com/

    Infinedi: https://infinedi.net/

    About Rich Bracken:

    Rich Bracken is an empowering keynote speaker and executive coach who blends data and research with emotion and case studies to share insights and strategies on how to implement sustainable positive change.

    As an expert in emotional intelligence, executive presence, and leadership, he has served numerous Fortune 100 clients and global organizations as a keynote speaker and consultant, and is a notable media personality appearing on national news outlets and shows.

    Rich was also recognized by the well-known events publication Smart Meetings as a National Top Speaker for his creative and performative keynotes.

    Follow Rich:

    Website

    Instagram

    LinkedIn

    Follow, rate, and review Dr. Cindy on Apple and Spotify!

    If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!

    1. For Apple, click the “Follow” button at the top of the page on the right.
    2. For Spotify, click the “Follow” button below Dr. Cindy’s show tile.

    Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast

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    43 mins
  • Episode #55 : Statins on Trial: Amanda Yu Exposes the Cholesterol Myth

    Episode #55 : Statins on Trial: Amanda Yu Exposes the Cholesterol Myth
    Oct 24 2025

    Episode #55: Statins on Trial: Amanda Yu Exposes the Cholesterol Myth

    She’s back! In this second round of Positively Altered, I sit down again with pharmacist and root-cause healer Amanda Yu—this time to tackle the statin and cholesterol debate head-on. We dive into why millions of prescriptions haven’t stopped heart disease, the myth of “statin deficiency,” and what cholesterol really does for your cells. Amanda shares her mother-in-law’s powerful healing story, practical alternatives like time-restricted eating and fiber, and the overlooked role of inflammation. If you’ve ever wondered whether drugs are the only option, this eye-opening conversation will challenge old beliefs and leave you positively altered.

    In this episode, we cover:

    • (4:00) First, Amanda is banned on TikTok, now Cindy gets banned on YouTube!
    • (5:00) Let’s talk about drugs (medication).
    • (14:00) If you can’t remember you’re sick, the Statin is working. Is it really, though?
    • (16:00) Taking the first steps with Intermittent Fasting.
    • (20:00) How to maintain a healthy cholesterol level naturally.
    • (30:00) Rapid-fire question

    Dr. Cindy’s Socials:

    https://linktr.ee/drcindyspeaks

    Dr. Cindy’s Partners:

    Professional Health Products: http://www.phpltd.com

    Stopain Clinical: https://www.stopainclinical.com/

    Infinedi: https://infinedi.net/

    About Amanda Yue:

    Amanda is a functional medicine practitioner, pharmacist, MELT and yoga instructor, and an Insulin IQ-certified coach. She is known as the Root Cause Pharmacist. She is passionate about healing the whole body—not just addressing symptoms. As a retail pharmacist for over 30 years, Amanda grew increasingly frustrated with how our conventional healthcare system focuses on treating symptoms rather than addressing the root cause. When she became unwell, she turned to holistic approaches outside the conventional system to restore her health. Through these holistic modalities, she transformed her own health. Her mission now is to help others achieve sustainable health outcomes by addressing the root cause of their conditions. She discovered a simple protocol that often works better than medication for chronic health issues. Along the way, she learned that insulin resistance is at the root of most chronic health conditions, yet it is rarely addressed (or tested for) in conventional care. It’s time to shift the focus toward prevention and root-cause solutions.

    Follow Amanda:

    Facebook

    Instagram

    LinkedIn

    TikTok

    Website

    Follow, rate, and review Dr. Cindy on Apple and Spotify!

    If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!

    1. For Apple, click the “Follow” button at the top of the page on the right.
    2. For Spotify, click the “Follow” button below Dr. Cindy’s show tile.

    Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast

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    38 mins
  • Episode 54: What Does Detoxing Really Mean? (Hint: It’s Not a Juice Cleanse)

    Episode 54: What Does Detoxing Really Mean? (Hint: It’s Not a Juice Cleanse)
    Oct 17 2025

    Episode 54: What Does Detoxing Really Mean? (Hint: It’s Not a Juice Cleanse)

    Feeling fatigued, foggy, or just “off”? This episode of Positively Altered with Dr. Cindy Howard and functional health coach Sophie Shepherd will change the way you think about wellness. From IBS (a.k.a. “BS”) to brain-body healing, they unpack how toxins and traumas shape our health—and how to retrain your brain and body for balance. Sophie explains her Mineral Balancing Method and why small shifts (like testing, not guessing) can spark big results. It’s smart, funny, and refreshingly real. Tune in to learn why magnesium might just deserve its own fan club.

    In this episode, we cover:

    • (4:00) IBS should be called “BS”.
    • (9:00)Having an in-depth conversation about toxins and traumas.
    • (12:00) Moving through emotional trauma and how you can heal your whole body.
    • (14:00)Recognizing that our brain loves patterns and how to retrain your brain to improve your health.
    • (19:00) What does “detox” really mean, and how small changes can help your body detoxify toxins.
    • (22:00)Discussing Sophie’s Mineral Balancing Method and how this method can be beneficial to incorporate into your daily life.
    • (28:00) Sophie’s simple recommendation: test, don’t guess.
    • (35:00) Rapid-fire questions

    Dr. Cindy’s Socials:

    https://linktr.ee/drcindyspeaks

    Dr. Cindy’s Merch

    Dr. Cindy’s Partners:

    Professional Health Products: http://www.phpltd.com

    Stopain Clinical: https://www.stopainclinical.com/

    Infinedi: https://infinedi.net/

    About Sophie Shepherd:

    Sophie Shepherd is the founder of SHE Talks Health & the creator of the SHE Talks Health Podcast. Sophie is a Functional Diagnostic Nutrition Practitioner and NLP Certified Life Coach who helps women regain their thyroid health & confidence by pairing functional diagnostic Practices with mental & emotional healing tools. Using a combination of root cause functional lab testing, subconscious mindset work, and diet and lifestyle science, Sophie and her team partner with you to create a holistic approach to bringing your body and mind back into balance. Her mission is to revolutionize how women claim their health and slay old stories of being in sick bodies.

    Follow Sophie:

    Instagram

    Website

    Morning Mineral Mocktail

    HTMA Package

    Complimentary Consult Call

    Follow, rate, and review Dr. Cindy on Apple and Spotify!

    If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!

    1. For Apple, click the “Follow” button at the top of the page on the right.
    2. For Spotify, click the “Follow” button below Dr. Cindy’s show tile.

    Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast

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    41 mins
  • Episode #53: Flashback Friday- From Heel to Toe: How Does Your Gait Compare with the Best and Worst Athletes?

    Episode #53: Flashback Friday- From Heel to Toe: How Does Your Gait Compare with the Best and Worst Athletes?
    Oct 10 2025
    Episode #53: Flashback Friday: From Heel to Toe: How Does Your Gait Compare with the Best and Worst Athletes? In this episode: In this fun and informative episode of the Positively Altered Podcast, Dr. Cindy welcomes Dr. Courtney Conley, the founder of Gate Happens, to explore the often-overlooked world of foot health. From her lifelong fascination with feet to her work in educating others about the importance of foot function, Dr. Conley shares her passion for proper foot care and footwear. They dive into why shoes are so important (and often problematic), how our feet impact the rest of our body, and simple tips for improving foot health, starting with toe yoga! Tune in for a lively conversation and practical advice that will leave you feeling empowered to take care of your feet. (4:00) Why the fascination with feet?(6:00) Is footwear beneficial or detrimental to our bodies?(8:00) Learning how to find the right shoes for your feet. (15:00) Dr. Conley’s thoughts about being barefoot?(18:00) Diving into our gait and why it is important for our overall health. (20:00) Exercises for our feet that can help improve our lifestyle from the ground up.(33:00) Which athletes have the worst feet?(39:00) Rapid-fire questions Dr. Cindy’s Socials: https://linktr.ee/drcindyspeaks Dr. Cindy’s Partners: Professional Health Products: http://www.phpltd.com Stopain Clinical: https://www.stopainclinical.com/ Infinedi: https://infinedi.net/ About Dr. Courtney Conley Dr. Courtney Conley is the founder and creator of Gait Happens where she has the opportunity to truly realize her dream of helping as many people as possible reclaim their foot function. Dr. Courtney Conley is a distinguished figure in the field of foot and gait specialization. She holds a Doctorate in Chiropractic Medicine as well as two bachelor's degrees in Kinesiology and Human Biology. In her over 25 years of clinical experience, she has had the privilege to work with a wide variety of foot and ankle patients, including professional athletes from organizations not limited to the Phoenix Suns, New York Yankees, Cleveland Browns, New York Giants and the San Francisco 49ers. She is the founder of Gait Happens, an education enterprise that is leading a paradigm shift in foot health education and intervention, offering innovative solutions to reclaim optimal foot function and training that optimizes gait mechanics. Through science- backed professional education, consumer training, personalized consultations with top-of-field practitioners, and cutting-edge protocols, Gait Happens empowers individuals worldwide to address foot and gait issues with research-based confidence and efficacy. With a focus on natural approaches and preventative measures, Gait Happens fosters a community dedicated to prioritizing foot health and overall well-being. The Healthy Feet Alliance is a pioneering initiative co-founded by Dr. Conley, which unites global practitioners committed to promoting natural footwear and preventing unnecessary surgical interventions. Through collaborative research, advocacy, and education, the alliance empowers individuals to prioritize foot health and embrace holistic approaches to foot care. The Healthy Feet Alliance serves as a beacon of knowledge and support, fostering a worldwide community dedicated to preserving and enhancing foot function for generations to come. Beyond her pivotal roles at Gait Happens, Dr. Conley is Head of Patient Care at Total Health Solutions and Total Health Performance, premier healthcare destinations renowned for their comprehensive and personalized approach to patient care. With a team of rehabilitation-focused medical professionals, THS companies deliver cutting-edge treatments and therapies to optimize foot and gait health and wellness. From preventive medicine to advanced diagnostic services, THS Clinic is steadfast in its commitment to enhancing the well-being of each patient it serves. Dr Conley’s global influence extends beyond her teaching and treating as she is an internationally recognized authority on foot mechanics and gait dynamics, captivating professional and consumer audiences alike through her comprehensive in-person and online lectures on foot function and strategies for mitigating foot and gait discomfort. Dr.Conley’s scholarly contributions encompass authorship, mentorship, educational program development, and the formulation of pioneering foot and gait methodologies and her private client list includes numerous professional teams, A-list celebrities, global experts in medical care and heads of state. Follow Dr. Courtney Conley Instagram Website Total Health Solutions Website Follow, rate, and review Dr. Cindy on Apple and Spotify! If you love Dr. Cindy's episodes, here's how to follow her so you never miss one! For Apple, click the “Follow” button at the top of the page on the right. For Spotify, click the “Follow” button below Dr. ...
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    48 mins
  • Episode 52: Energy, Immunity, and the Truth About Autoimmunity with Nicole Goode

    Episode 52: Energy, Immunity, and the Truth About Autoimmunity with Nicole Goode
    Oct 3 2025

    Episode 52: Energy, Immunity, and the Truth About Autoimmunity with Nicole Goode

    What does it really mean to strengthen your immune system? In this episode of Positively Altered, I talk with functional medicine practitioner and author Nicole Goode about why immune resilience—not “boosting”—is the key to long-term health. Nicole shares the subtle signs your energy and immunity are slipping, clears up myths about Hashimoto’s, and weighs in on the controversial role of iodine. We also cover three practical steps anyone with autoimmune concerns can take today. If you’ve felt dismissed or stuck in fatigue and brain fog, this conversation will leave you empowered and positively altered.

    Grab Nicole’s book Supercharge Your Energy, Strengthen Your Immunity, and check out my book Positively Altered while you’re there.

    In this episode, we cover:

    • (4:00) Learning more about chronic illness and autoimmune diseases.
    • (12:00) Growing older is not an excuse to feel miserable.
    • (15:00) Increasing longevity and not accepting symptoms as your new lifestyle.
    • (18:00) There’s no point in living longer if you’re not healthy.
    • (21:00) Diving into Hashimoto and how to treat the whole condition properly.
    • (29:00) The truth behind Autoimmune and Iodine.
    • (34:00)Top recommendations for people struggling with an Autoimmune condition.
    • (39:00) Rapid-fire questions

    Dr. Cindy’s Socials:

    https://linktr.ee/drcindyspeaks

    Dr. Cindy’s Merch

    Dr. Cindy’s Partners:

    Professional Health Products: http://www.phpltd.com

    Stopain Clinical: https://www.stopainclinical.com/

    Infinedi: https://infinedi.net/

    About Nicole Goode:

    Nicole Goode is a Certified Functional Medicine Practitioner (CFMHC), Registered Nutritional Therapist (BANT CNHC), and BANT-Registered Nutritionist. An associate of the Royal Society of Medicine, a member of The Institute for Functional Medicine, and founder of The Goode Health Clinic. The Goode Health Clinic has won the accolade of Best Functional Medicine Clinic for two years running in 2023 & 2024. In 2025, Nicole was awarded Functional Medicine Specialist of the Year. Nicole is a postgraduate specialist in Immune health, Energy and Optimal Health & Longevity, including autoimmune disease, thyroid conditions, and stress and burnout as a root cause. She is the creator of The MitoImmune Method, host of The Goode Health Podcast, a media contributor for titles such as Women's Health and Marie Claire and author of three times #1 Bestseller & Business Book Award Finalist Optimal You - Supercharge your Energy, Strengthen your Immunity.

    Following work stress and burnout, Nicole experienced chronic fatigue, which acted as a trigger for autoimmunity. Unable to work or live the life she wanted and with little help from conventional medicine, Nicole started looking for answers. Having already studied neuroscience before studying law, Nicole found herself back at her roots, embedded in science. Functional medicine and nutrition supported her back to a place of health. Seeing the benefits of a functional approach, Nicole retrained to help others heal and create a life of success and optimal health.

    Follow Nicole:

    Instagram

    LinkedIn

    Website

    Follow, rate, and review Dr. Cindy on Apple and Spotify!

    If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!

    1. For Apple, click the “Follow” button at the top of the page on the right.
    2. For Spotify, click the “Follow” button below Dr. Cindy’s show tile.

    Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast

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    45 mins
  • Episode 51: From Burnout to Brilliance: Finding Your Greatness with Patrick Lyons

    Episode 51: From Burnout to Brilliance: Finding Your Greatness with Patrick Lyons
    Sep 26 2025

    Episode 51: From Burnout to Brilliance: Finding Your Greatness with Patrick Lyons

    What if the tools you already carry are enough to change everything? In this episode of Positively Altered, I sit down with Patrick Lyons of The Lyons Group to talk about finding greatness—not by wishing, comparing, or scrolling—but by owning the tools in your own toolbox. Patrick shares how leaders can drop the labels, beat burnout, and restore relationships in family-run businesses (and in life). It’s real, it’s raw, and it’s packed with reminders that ordinary tools can have an extraordinary impact. Don’t miss this one—you’ll walk away positively altered.

    In this episode, we cover:

    • (4:00) What is your superpower?
    • (7:00) How to dig deep to find greatness from within.
    • (11:00) Learning how to verbalize your strengths and talents in life.
    • (15:00) Don’t leave anything in your toolbox.
    • (19:00) Using “Mirror Work Strategy” to help propel your life forward in a positive way.
    • (28:00) Learning to take care of yourself first to help prevent burnout.
    • (32:00) Rapid-fire questions.

    Dr. Cindy’s Socials:

    https://linktr.ee/drcindyspeaks

    Dr. Cindy’s Partners:

    Professional Health Products: http://www.phpltd.com

    Stopain Clinical: https://www.stopainclinical.com/

    Infinedi: https://infinedi.net/

    About Patrick Lyons

    Patrick Lyons is the Founder and lead strategist at The Lyons Group, a highly specialized team of experts with over 100 years of experience scaling and growing family-owned, family-led businesses. He’s an Executive coach, business consultant, speaker, writer, and host of The Frustrated CEO Podcast. With holistic vision and extensive experience supporting all levels within family-owned businesses, Patrick supports employees from the front lines to the C-suite in strategic planning, alignment and execution; leadership readiness and development; and creating high-performance cultures.

    Everything he does stems from one foundational belief: there is, without fail, individual greatness inside every one of us, yet our own lies, labels, and self-talk inhibit our ability to see it. He aspires to be a beacon of light in the darkness, giving people the confidence and competence to own and unleash their greatness personally, professionally, and organizationally.

    Follow Patrick

    Website

    YouTube

    Instagram

    Frustrated Podcast

    Follow, rate, and review Dr. Cindy on Apple and Spotify!

    If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!

    1. For Apple, click the “Follow” button at the top of the page on the right.
    2. For Spotify, click the “Follow” button below Dr. Cindy’s show tile.

    Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast

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    41 mins
  • Episode 50: Less Stress, More Strength: A Perimenopause Conversation

    Episode 50: Less Stress, More Strength: A Perimenopause Conversation
    Sep 19 2025

    Episode 50: Less Stress, More Strength: A Perimenopause Conversation

    In this episode, we cover: On this episode of Positively Altered, Dr. Cindy welcomes wellness advocate and former real estate leader Nikko Papadakos. Nikko shares her raw and relatable journey through perimenopause—years marked by burnout, physical symptoms, and the haunting question, “What’s broken in me?” She opens up about how she reframed “brokenness” as an invitation to change, learned to manage stress, and built a healthier life through fitness, nutrition, and boundaries. With candor and humor, Nikko reminds women they’re not alone in this season—and that with awareness and small shifts, joy and resilience are possible again.

    • (4:10) Everybody loves a train wreck!
    • (9:00) Am I really broken?
    • (13:00) Are women crazy or just going through perimenopause?
    • (18:00) Empowering yourself to live a healthier lifestyle as we age gracefully.
    • (23:00) Don’t sweat the small stuff.
    • (25:00) Accomplishing a task to help reduce your level of stress.
    • (27:00) Nikko’s Motto: “Be where your feet are!”
    • (33:00) Rapid-fire Questions

    Dr. Cindy’s Socials:

    https://linktr.ee/drcindyspeaks

    Dr. Cindy’s Partners:

    Professional Health Products: http://www.phpltd.com

    Stopain Clinical: https://www.stopainclinical.com/

    Infinedi: https://infinedi.net/

    About Nikko Papadakos

    Nikko built a very successful real estate career, yet her most successful year was the worst years of her life. She was navigating perimenopause and had never heard the word. Therefore, she had no idea how to support herself through that distinct biological transition; it led to burnout. She healed through that season with a fire in her belly to help other high-achieving women create joyful and sustainable success.

    Follow Nikko

    Instagram

    Website

    Follow, rate, and review Dr. Cindy on Apple and Spotify!

    If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!

    1. For Apple, click the “Follow” button at the top of the page on the right.
    2. For Spotify, click the “Follow” button below Dr. Cindy’s show tile.

    Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast

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    38 mins