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The Positively Altered Podcast

The Positively Altered Podcast

By: Dr. Cindy Howard
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About this listen

This is a podcast where we sit down with real people and have real conversations about health, wellness, overcoming adversity and so much more. The conversations are authentic and raw and just like me, a little unfiltered. Tune in every Friday to a new episode of the Positively Altered Podcast!Copyright 2024 All rights reserved. Alternative & Complementary Medicine Hygiene & Healthy Living Personal Development Personal Success
Episodes
  • Episode #64: The Blooper Episode: When Things Got . . . Positively Unscripted
    Dec 26 2025

    Episode #64: The Blooper Episode: When Things Got . . . Positively Unscripted

    To wrap up the year, Dr. Cindy’s pulling back the curtain with a brand-new tradition: the Positively Altered Blooper Reel. Because connection beats perfection every time, she’s celebrating the moments that made her—and her guests—crack up, stumble, and start again. If you’ve loved the heart of this show, you’ll love the humanity even more. Grab a smile and enjoy the outtakes.

    Dr. Cindy’s Socials:

    https://linktr.ee/drcindyspeaks

    Dr. Cindy’s Merch

    Dr. Cindy’s Partners:

    Professional Health Products: http://www.phpltd.com

    Stopain Clinical: https://www.stopainclinical.com/

    Infinedi: https://infinedi.net/

    Follow, rate, and review Dr. Cindy on Apple and Spotify!

    If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!

    1. For Apple, click the “Follow” button at the top of the page on the right.
    2. For Spotify, click the “Follow” button below Dr. Cindy’s show tile.

    Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast

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    17 mins
  • Episode #63: Join Dr. Cindy in Choosing a Word You’ll Live By
    Dec 19 2025

    Episode #63: Join Dr. Cindy in Choosing a Word You’ll Live By

    As the year winds down, Dr. Cindy shares one of her favorite rituals: choosing a single word to anchor the year ahead. In this intimate solo episode, Dr. Cindy reflects on why a guiding word can shift mindset, focus, and meaning long before January arrives. A few members of her team join in, revealing their own 2026 words and the intentions behind them–a reflective way to welcome the new year.

    Dr. Cindy’s Socials:

    https://linktr.ee/drcindyspeaks

    Dr. Cindy’s Merch

    Dr. Cindy’s Partners:

    Professional Health Products: http://www.phpltd.com

    Stopain Clinical: https://www.stopainclinical.com/

    Infinedi: https://infinedi.net/

    Follow, rate, and review Dr. Cindy on Apple and Spotify!

    If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!

    1. For Apple, click the “Follow” button at the top of the page on the right.
    2. For Spotify, click the “Follow” button below Dr. Cindy’s show tile.

    Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast

    Show More Show Less
    16 mins
  • Episode 62: The Delightfully Unhinged Holiday Episode: Laughter, Latkes, and Life Lessons
    Dec 12 2025

    Episode 62: The Delightfully Unhinged Holiday Episode: Laughter, Latkes, and Life Lessons

    In this holiday-special episode, Cindy brings back fan favorites Joey Coleman and Dr. Jay Greenstein for a riot of traditions, food debates, family quirks, and irreverent joy. From soft vs. hard matzo balls to the legendary Coleman Pirate Day to Cindy’s childhood Corvette disappointment, nothing is off-limits in this fast, funny, unexpectedly heartfelt conversation. They swap stories about gratitude, grief, rituals, and why the real magic of the season lives in connection — not perfection. Grab your latkes, turkey, or tacos and settle in for the most delightfully unhinged episode of the year.

    In this episode, we cover:

    • (4:00) Discussing favorite holidays with Joey and Jay.
    • (14:00) Family traditions
    • (23:00) Good gifts vs. bad gifts
    • (30:00) Would you change the time of year in which the holiday falls on the calendar?
    • (44:00) New Year's resolutions, words to resonate with and vision boards to start 2026.
    • (49:00) Leaving our listeners with a lasting gift before we round out 2025.

    Dr. Cindy’s Socials:

    https://linktr.ee/drcindyspeaks

    Dr. Cindy’s Merch

    Dr. Cindy’s Partners:

    Professional Health Products: http://www.phpltd.com

    Stopain Clinical: https://www.stopainclinical.com/

    Infinedi: https://infinedi.net/

    About Joey Coleman:

    Joey Coleman helps companies keep their customers and employees. As an award-winning speaker, he shares his First 100 Days® methodology for improving customer and employee retention with organizations around the world (e.g., Whirlpool, Volkswagen Australia, and Zappos).

    His two books have received critical acclaim, and both were instant Wall Street Journal best sellers. Never Lose a Customer Again shows how to turn any sale into a lifelong customer.

    His newest book, Never Lose an Employee Again, details a framework that companies around the world can use to reduce turnover and increase employee engagement.

    About Jay Greenstein:

    Dr. Jay Greenstein is the founder and CEO of Kaizenovate, a technology company that builds custom mobile apps, Kanvas, for chiropractic practices, helping doctors differentiate and grow their revenue and their brand.

    Clinical studies have demonstrated significant increases in care plan adherence with Kanvas. The mission of the company is to be the worldwide digital leader for musculoskeletal health. The rare combination of data science and behavior change science allows Kaizenovate to continuously improve patient outcomes over time - saving costs and saving lives.

    Catch a glimpse of Jay with the Leprechaun at Dr. Cindy’s Instagram Page!

    Follow, rate, and review Dr. Cindy on Apple and Spotify!

    If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!

    1. For Apple, click the “Follow” button at the top of the page on the right.
    2. For Spotify, click the “Follow” button below Dr. Cindy’s show tile.

    Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast

    Show More Show Less
    55 mins
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