We catch up with Ronny who's halfway through his Canning Stock Route trip, and 2 days behind... Duggo runs us through his 79 series plans again and we try to tackle some 4WDing questions.

Alright legends, we love a laugh here on the podcast, but with the recent circumstances we think there are some important things to talk about.

Mental health is no joke. Everyone’s got their own battles going on, often ones you don’t see, but you don’t have to face them alone.

We just wanted to take a moment to say that if you’re struggling, please reach out. There are some great support services available (linked below), or if you just want to have a yarn, drop a message to us on Instagram.

We’re all in this together. Life isn't easy but it's worth every minute. Look after yourselves and look out for each other. Love you guys.

Here are some places you can connect with to get help and support:

Beyond Blue: 1300 22 4636 or visit beyondblue.org.au – They provide support for anxiety, depression, and suicide prevention.

Lifeline: 13 11 14 or visit lifeline.org.au – Available 24/7 for crisis support.

MensLine Australia: 1300 78 99 78 or visit mensline.org.au – A dedicated service for men.

Black Dog Institute: blackdoginstitute.org.au – Provides evidence-based information and resources on mental health. Reaching out is a sign of strength.

Look after yourselves and each other.

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