00:00 – Check Your Data First

If your content isn't working, don’t start guessing—start with the numbers. Data reflects human behavior.

00:34 – Where to Check Your Insights

Review analytics on platforms like Spotify, iTunes, YouTube, and your hosting platform. But the key isn’t just looking—it’s interpreting.

01:12 – Don’t Decide in Isolation

A single video or post underperforming doesn’t always mean failure. Variables like title, thumbnail, hook, and intro all play a role.

03:15 – The Power of a Hook

The first 60–90 seconds are critical. Your intro should represent your episode’s promise and capture attention quickly.

04:17 – Study What Works

Look at patterns from creators in your niche. Don’t copy—observe how they structure and tell stories.

05:27 – Titles, Thumbnails, and Brand Authority

Hook, title, and even your name affect discoverability. Strong brand authority increases visibility and trust.

06:39 – Long-Form vs. Short-Form Testing

Social media allows rapid testing; long-form (like podcasts) takes more time to gather data. Plan accordingly.

08:44 – Analyze on a 90-Day Window

Trends shift. 90 days gives enough time to collect meaningful data and adjust quarterly strategies.

10:00 – When You Don’t Know What to Do Next

Go back to your data. It’s your best reference point. If interpretation is hard, get support.

11:04 – A/B Testing with TubeBuddy

Try different titles/thumbnails. But again, it should align with your core message and your audience’s behavior.

12:18 – Strategy Over Spaghetti

Posting consistently is not enough. Know who you’re talking to and test intentionally to refine your strategy.

13:18 – Don’t Get Burned Out by Expectations

Not all content will perform. Publish, gather data, and iterate. That’s how you find your sweet spot.

14:32 – Competitor vs. Inspiration Analysis

Use similar creators to map out what’s working—but come from a place of inspiration, not comparison.

15:31 – You Might Already Have Warm Leads

Stop only chasing new followers. You may already have people primed to buy—you just need the right nudge.

18:10 – Different Strategies for Different Leads

New leads vs. warm leads require different types of content. Know where your audience stands.

19:20 – Platform Insights Are Gold

Use Instagram and YouTube data to learn your audience's age, activity times, and location.

21:01 – You Don’t Need Virality to Win

Going viral feels good, but it’s not the only strategy. Quiet, sustainable growth > (is greater than) chasing numbers.

23:14 – Quality Over Quantity

Focus on meaningful conversions over vanity metrics. Build from solid foundations, not just high views.

23:35 – Need Help? Reach Out

Email kai@whatkai.com with the subject line “Podcast Analytics” to get support on interpreting your data.

23:55 – Let the Content Work for You

You don’t have to hustle endlessly. When your strategy is clear, your content can start doing the heavy lifting.

00:00 – Cold, Warm, and Hot Leads 101

Kai explains how podcasts help build trust and convert cold leads into warm and hot leads.

“Long-form content like podcasting is perfect for big mindset shifts.”

03:20 – Can You Really Pause and Still Grow?

Yes, but only if your foundations are strong. Kai clarifies that she’s not advocating a pause—but it’s possible to maintain traction even if you take a break.

05:10 – The 4 Essential Foundations

1. Know your target audience
2. 
   
3. Craft a clear message
4. 
   
5. Define your podcast’s goal
6. 
   
7. Have a next-step destination (CTA)
8. 
   

“No strategy will work if you're unclear about who you’re talking to.”

08:50 – Real Client Example: Wrong Audience, Wrong Results

A podcast focused on acne wasn’t converting—because analytics showed his real audience cared about pain management.

“Get your data. Don’t assume.”

10:30 – Everyone is Not Your Audience

Kai dismantles the “everyone needs this” mindset and gives a solid segmentation example: married moms vs. single moms.

13:20 – Clarify Your Podcast’s Goal

Awareness ≠ Sales ≠ Retention. Each goal needs its own strategy and message.

“If your goal is awareness, don’t rush the sale.”

15:40 – Call to Action Matters

Whether it’s “join my group” or “book a call,” your CTA must match your podcast goal.

17:45 – Evergreen Content + Repurposing = Lead Machine

How repurposed content from past episodes continues to generate leads for clients—even without new episodes.

19:22 – Why It Still Works: Clarity + Consistency

The Bone Coach example: clear message, well-segmented audience, and relevant CTAs make content perform long-term.

21:00 – Kai’s Invitation + Closing

Plans for a Facebook group for holistic wellness practitioners. Email kai@podkai.com with subject “I want to join” if interested.

I recorded this while I was on a break! 😃 It felt really gooood!!

Discover one of the biggest pitfalls in podcasting that can leave you feeling drained and lead to zero results.

I'm sure you don't want this to happen, so make sure you listen to the episode!

Show Summary:

"There's no reason you can't be as healthy, strong, vital, and competent in your 50s and 60s as you were at any other time in your life."

Are you interested in aging gracefully and feeling your best as you age?

Curious about the secrets to building strength and vitality in your 50s and beyond?

Wondering how small changes to your diet and lifestyle can have a big impact on your overall health?

In this episode, I chat with Kevin English, owner of The Silver Edge and a certified personal trainer and nutrition coach. We delve into the secrets of optimal health and wellness as you age, exploring the world of strength training, nutrition, and positive lifestyle choices. We also discuss why wellness entrepreneurs must share their knowledge through podcasts.

Whether you're aspiring to start your own podcast or interested in health education, this episode is not one to be missed!

Tune into Episode 45 of the PodCash Show today! Be sure to share it with fellow podcasters and content creators!

Need help in strategizing & monetizing your podcast? Visit our website and book a call with us.

Exceptional Highlights:

• Lifestyle diseases, such as high cholesterol, diabetes, high blood pressure, and obesity, can be stopped and reversed through lifestyle changes.
• Strength training benefits people over 50, as it helps build muscle, increases metabolism, and improves bone density, making them more functional and less likely to experience falls and fractures.
• Eating primarily whole foods and reducing processed foods is vital for healthy aging. Protein is particularly important for building muscle, especially as you age.

Show Highlights:

02:23 - Meet Kevin English, who's dedicated to helping people over 50 become their healthiest selves

03:52 - Explore Kevin's childhood on a farm where staying healthy and eating right was natural

05:10 - Discover Kevin's journey from a health crisis in his 40s to his passion for guiding those in their 50s and beyond

09:07 - Find out the secret to aging well by making smart health choices from a young age

13:56 - Dive into the world of strength training for older adults, with workouts tailored to your fitness level

16:15 - Learn when you can start seeing real results from strength training

20:14 - Understand Kevin's dietary journey, from being a vegan to appreciating the importance of protein in building muscles

22:14 - Get insights into the benefits of swapping processed foods for natural, whole foods and the role of protein in maintaining vitality

26:15 - Get practical tips on how to track your daily nutrition, even with a busy schedule

30:22 - Learn why health experts turn to podcasting to share their knowledge and insights

34:07 - Explore the advantages of podcasting as Kevin talks about how it helps validate your brand

36:20 - Hear Kevin's heartfelt advice for those facing health issues, no matter their age

41:44 - Discover the key to success in your personal life, business, and...

Show Summary:

“Health issues, whether non-communicable diseases like diabetes, cancer, or communicable diseases like the flu and bacterial infections, are often linked to gut dysbiosis – an imbalance in the digestive process within the gut. This imbalance can cause symptoms like bloating, IBS, and often, leaky gut.”

In our fast-paced entrepreneurial world, we can easily get caught up in prioritizing success over our health, unintentionally dismissing minor issues like bloating, constipation, and indigestion that could be signs of underlying gut problems.

Fortunately, my guest Kitty Martone, a gut-centric author and host of the podcast "Stuff Your Doctor Should Know," highlights the significance of gut health in this episode. Discover how your eating habits impact your gut, including the quality and quantity of the food you consume and the manner in which you eat it.

We also explore the importance of accessible healing resources and the transformative potential of podcasting for health and wellness educators and entrepreneurs.

Tune in to Episode 43 of the PodCash Show, and don't forget to share it with fellow podcasters and content creators!

Need help in strategizing & monetizing your podcast? Visit our website and book a call with us.

Exceptional Highlights:

• Paying attention to how you eat is the first step to improving your gut health. Chew your food thoroughly, eat in a relaxed state, and ensure your body can efficiently digest, absorb nutrients, and eliminate waste.
• A balanced diet should have less than 30% healthy fats, including those in bone-in meats and dairy. Aim for 20-25% protein and allocate the remaining 50% for healthy carbohydrates.
• As individuals age, their ability to produce stomach acid for digestion decreases. This is why older individuals slowly lose their appetite for solid foods and struggle with digestion.

Show Highlights:

06:01 - Kitty Martone shares her personal journey with chronic illness and infertility

08:50 - Why children should learn to listen to their bodies and express how they feel

12:20 - The vital role of gut microbiome in metabolism, digestion, hormonal health, and mental well-being

16:50 - Prioritizing the digestive process as the initial step in addressing symptoms

20:39 - Starting points for women experiencing abnormal ovarian follicles and ways to alleviate pain

28:22 - Striving for balanced macronutrient intake for optimal health rather than eliminating entire food groups

42:37 - The link between digestive disturbances, gut dysbiosis, and various health concerns like gout or arthritis

51:38 - Kitty explains the value of podcasting for wellness entrepreneurs to reach and assist people

52:29 - The abundance of accessible resources on health and wellness

57:07 -...

I decided to rewatch this episode to help people who are either starting a podcast or looking to improve their podcast introduction. The goal is to help you convey your message effectively in your podcast intro without making it too lengthy. I hope you find this helpful and enjoyable!

Show Summary: “Having an intro makes your message clear right at the onset of the show when your audience presses the play button.”

In today’s episode, I talk about the value of having an introduction for your podcast. An effective intro and outro ensure that the message of your show is clear and gets across to your audience. While the background music sets the mood for the episode, the intro sets the tone. Ask yourself these questions: What do I want to promote? What do I want my audience to remember every time they listen to the show? 

There are five key elements that you must include when you create your intro. Start with the name of your show and then state your name. Third, present your promise to your audience through an elevator pitch. Fourth is your sponsor and their elevator pitch. And last and fifth element is your call-to-action (CTA). 

A compelling intro takes only one minute or less. It is concise, substantial, and engaging for the audience to listen. Don’t bore your listeners with a long and repetitive introduction since they will hear this repeatedly throughout your podcast. 

Hear the rest of the episode where I break down and analyze my intro for The PodCash Show to help guide you when you craft yours. I invite you to share this episode with your podcaster friends and family. Even if they already have an intro for their show, they are still welcome to listen and learn something new or two!

Exceptional Highlights:

• The message of your introduction must be strategic, highlighting only the essential details about you, your show, and your brand. 
• When getting a sponsor for your podcast, check that their messaging aligns with your content to have a smooth introduction flow.
• Your elevator pitch is your one-liner, impactful pitch that makes your audience remember you, your goals, and your promise for them.

Show Highlights:

 Is it okay not to have an introduction for my podcast show? Can I go straight to the episode?

2:59 

• Yes, it’s okay. It’s your choice whether to have an intro or not. However, having an intro allows you to express the message of your show right at the beginning of your episode.

What if I don’t have a sponsor yet?

5:03

• One of the reasons you’re into podcasting is to raise awareness about your business and what you do. When you’re just starting, you can make your business your initial sponsor since you’re the one producing your show anyway. 

What is the podcast introduction for The PodCash Show?

05:55

• “Welcome to the Season 2 of The PodCash Show with Kai Villanueva, where podcast growth and monetization continues. Brought to you by Pod Kai Media, a podcast production and marketing agency that helps functional medicine businesses increase their leads and sales. Visit their website at podkai.com.”

• The introduction for The PodCash Show is less than a minute, and yet, I was able to get my message across, with all the critical elements present. A podcast intro should be created easily and understandably.

Important Links:

Link to post about creating intro and outro

Follow us on...

"Podcasting opens doors to endless opportunities for connection, collaboration, and growth."



In this episode, we discuss networking and growth strategies for wellness and entrepreneurship podcasts with my special co-host, Marianne from Pod Kai Media, who is a copywriting expert.

We share our experiences, such as speaking at events like Pod Fiesta and collaborating on workshops with other podcast experts. We emphasize the benefits of guest appearances on other podcasts and offer tips for securing these opportunities.

Additionally, we explore leveraging social media and repurposing podcast content to engage with audiences and attract new listeners, including working with influencers on platforms like Instagram.

Building relationships, whether with co-hosts or industry peers who share your goals and audience, is highlighted for increased credibility. Lastly, we stress the importance of engaging with listeners to build a loyal community.

Tune in to learn how to maximize your podcast's potential for growth and success!

Need help in strategizing & monetizing your podcast? Visit our website and book a call with us.

Exceptional Highlights:

• By connecting with like-minded people through podcasting, you can unlock opportunities to speak and collaborate within your industry.
• Being a guest on other podcasts is a great way to reach new audiences, introduce them to your content, and expand your listener base in an ethical manner.
• Connecting with your listeners not only cultivates a loyal community but also opens the door to valuable feedback and input, which can enhance your podcast.

Show Highlights:

00:00:00 - The importance of building relationships and showcasing valuable content to be invited as a speaker at events.

00:00:36 - Get to know Mariane

00:01:51 - Different opportunities we have discovered through podcasting.

00:01:57 - The opportunities Kai discovered in podcasting, such as being invited as a guest on a podcast, speaking at Pod Fiesta, and being a contributor at Podcast For Profit workshop and ValuePod Productions.

00:06:50 - The opportunity to be a guest on another podcast

00:07:45 - Repurposing podcast content and utilizing social media to increase engagement.

00:08:13 - The effectiveness of tagging collaborators on social media

00:09:31 - The benefits of collaboration and working together with other podcasters who share a common goal and target audience.

00:10:01 - The importance of listener interaction and building a loyal community

00:11:05 - Kai’s personal experience of connecting with a listener and building a friendship through podcasting.

Need help in strategizing & monetizing your podcast? Visit our website and book a call with us.

Important Links:

• PodKai Media

Show Summary:

“Utilizing AI for content creation in your health and wellness business can help you save time, produce quality content, and amp up your lead generation process.”

Are you a wellness entrepreneur wanting to create efficient, impactful content without the stress, overwhelm, or burnout?

Good news: Artificial Intelligence (AI) is your ally! It automates content tasks, granting you space for what truly matters. Whether you aim to boost your online presence or generate more leads, AI-powered content generation can be your secret weapon.

In this episode, let’s talk about why integrating AI tools for content generation can be a game-changer and how you can overcome specific challenges faced by wellness entrepreneurs like you. I’ll also share the AI tools we use within PodKai Media and some tips and tricks to maximize their potential and fuel business growth.

Join me as we explore the impact of AI on business success together! Hit play now and share this episode with fellow podcasters and content creators!

Need help in strategizing & monetizing your podcast? Visit our website and book a call with us.

Exceptional Highlights:

• AI can help you create fresh content ideas, stay up-to-date on the latest trends, and streamline your content creation process.
• Tools such as ChatGPT, Descript, Opus, Castmagic, and Headliner can be used to create content marketing strategies, automate editing tasks, improve audio quality, and repurpose content across multiple platforms.
• Make sure your AI-generated content is accurate, authentic, and relevant by creating a content guideline that reflects your brand values and tone of voice.

Show Highlights:

01:07 - Discover ways content generation can uplift your online business

02:04 - Why creating long-form content is a plus for health and wellness entrepreneurs

02:44 - Find out what AI can do to help you generate better content faster.

04:45 - Overcome common content creation challenges with AI-driven insights and tips

08:07 - Learn about the AI tools PodKai Media uses and how each one works.

11:24 - Practical tips for integrating AI tools into your content generation process effectively

13:50 - Always filter AI-generated content to ensure your content is accurate, ethical, and relevant to your target audience

14:45 - Ways to inject creativity and maintain authenticity when working with AI tools

16:43 - A step-by-step walkthrough of our content creation process from pre-production to post-production with the help of AI

Need help in strategizing & monetizing your podcast? Visit our website and book a call with us.

Important Links:

• PodKai Media