My daughter Kirra joins me to talk about the disappointment that's looming around her 16th birthday celebrations given we are in a state lockdown along with how challenging home schooling has been. It's been a very tough time for many and understanding how it feels from a teens perspective is so good to know. To follow the conversations and chat with other Mumma's join us over on The Perfectly Messy Mum Facebook page.

Do you dribble when you giggle? Pee when you laugh, jump, cough?

Have you heard of Pessaries? They just might be your answer as they have been mine!  Take a listen to Kirsty Hassett, a Physiotherapist passionate about helping women and their Pelvic Floor issues. I met Kirsty of Sports and Spinal Physiotherapy when she presented a Pelvic Floor seminar at the Crossfit Box I go to.  She knows the challenges we women face when it comes to leaking and she chatted with me about the tools and exercises available to help. To join the conversation visit the Facebook Group at  https://www.facebook.com/groups/theperfectlymessymum

Straight up I will tell you that you NEED to forgive the quality of the recording because Richa offers incredible wisdom around Love, Life, Sex, Self Pleasure, Breath and so much more and it's a MUST hear for all women. It's so refreshing to talk so openly about our wants and needs as a woman. To not feel shame around self pleasure and sex. When we give ourselves permission to drop the armour and speak from our truth, deep connection and awareness happens, our world opens and lights up and we are able to work through past trauma to feel more joy.  To find Richa and her programs visit https://linktr.ee/richaekka The book Richa refers to is Pussy - A Reclamation by Regena Thomashauer To join and continue the conversation head to the Facebook Group https://www.facebook.com/groups/theperfectlymessymum