We’re excited to welcome Paige Genova back to the podcast!

Paige Genova is a licensed occupational therapist specializing in pelvic floor therapy, all about whole-person wellness in pelvic health. Paige is a fellow mama, clinician, and business owner/founder of Vital Pelvic Health in Ohio.

In today’s conversation, we explore a cutting-edge approach: pain reprocessing therapy. As the only pelvic health OT certified in this technique, Paige shares her unique perspective on helping patients overcome not only pain, but also the fear that keeps them stuck in chronic symptom cycles.

Pain reprocessing therapy is grounded in the science of neuroplasticity - the brain and nervous system’s ability to change and adapt. What makes this approach so powerful is its simplicity and compassion for patients, so they can reclaim their lives and move forward without fear.

Chronic pelvic pain can be isolating, scary, and deeply misunderstood, but it doesn’t HAVE to be. Make sure to come back for even MORE wisdom from Paige in our upcoming part 2 episode - you won’t want to miss it!

In today’s episode, we’re covering:

• Exploring how chronic pain treatment is evolving + what pain reprocessing therapy actually is
• Taking an integrative approach to chronic pain by understanding the nervous system’s role in chronic symptoms
• Helping patients understand that their healing journey will look different than expected + won’t be a straight line to “pain-free”
• Confidently treating patients with neuroplasticity as pelvic health therapists + breaking down what neuroplasticity means
• Real-world examples of how neuroplasticity develops + how it shows up in chronic pelvic pain
• The fascinating concept of “mind over pain” & the incredible power of the brain to heal

**Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. These conversations are for educational purposes only. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.

Links/Resources:

• Ep. 9 | Whole-Person Wellness: Exploring the Blend of Physical and Occupational Therapy in Pelvic Health with Paige Genova
• Ep. 41 | The Truth About Chronic Pain: Rewiring the Brain + Restoring Hope & Healing
• Connect with Paige on Instagram @paige_thepelvicot and @vitalpelvichealth
• Join Paige’s newsletter here
• Follow on Instagram @the.pelvis.project
• Follow Megan on Instagram @kansaspelvichealth
• Follow Roxi on Instagram @goodlifepelvichealth
• Check out Megan's website
• Check out Roxi's website

Chronic pain can feel like an endless loop, but understanding why it’s happening can make all the difference!

In today’s conversation, we dive into the truth about chronic pain, neuroplasticity, and how our bodies and minds can sometimes get stuck in a cycle that amplifies discomfort and fear. We see this often with the clients in our practices; the very real physical AND emotional challenges that come with retraining both the brain and body to feel safe again can be a lot to navigate!

We’re also discussing the differences between chronic and acute pain, why treating the whole person vs. just the affected pain site is crucial, simple + effective tools to work toward ‘retraining’ your brain, and more.

We hope this episode was enlightening and empowers you to find hope and healing on your journey. It’s time to reclaim your quality of life, and move forward with confidence!

In this episode, we’re covering:

• Facing discomfort head-on when chronic pain meets new experiences
• Chronic pain vs. acute pain + why the difference matters
• How your brain and pain are deeply connected
• How chronic pain can rewire the brain over time
• The mistake of treating *only* the pain site instead of the whole person
• Recognizing when to seek additional support if you're not meeting your goals with pelvic floor physical therapy
• Signs your brain’s “protection mode” is holding you back
• Simple tools to help retrain your brain + calm your nervous system
• Embracing the idea that 2 things can be true at once + different can still be GOOD

**Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. These conversations are for educational purposes only. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.

Links/Resources:

• Why Do I Hurt? By Adriaan Louw PT
• Ep. 26 | From Pain to Pleasure: Overcoming Vaginismus and Dyspareunia with Pelvic Floor Therapy
• Check out https://pelvicrehab.com/
• Follow on Instagram @the.pelvis.project
• Follow Megan on Instagram @kansaspelvichealth
• Follow Roxi on Instagram @goodlifepelvichealth
• Check out Megan's website
• Check out Roxi's website

Today’s episode is a SPICY one, as we’re covering a bit of a ‘taboo’ topic: SEX!

In today’s conversation, we’re breaking taboos and gaining awareness on the clitoris, female pleasure, sexual health, and more. Unfortunately, there is still such a lack of research and education regarding the female body; all of it is shrouded in mystery and misinformation in our society.

Thankfully, we’re finally understanding more about the clitoris (the female organ whose sole function is PLEASURE), and how important it is for us as women!

We know how difficult it can be to navigate painful intercourse and intimacy challenges (especially surrounding female pleasure). It’s vital that you have open communication with your partner, and explore resources like pelvic floor and sex therapy to support you when necessary.

We hope this episode gave you a fresh + empowering perspective on sexual health and pleasure. If you’ve still got questions, we’re happy to dive deeper in future episodes - this is a conversation we’ll DEFINITELY be coming back to!!

In this episode, we’re covering:

• Mind-blowing stats regarding the clitoris
• Why the clitoris + pleasure in general tends to be ‘taboo’ & uncomfortable topics in our society
• Navigating painful intercourse + why having a professional to talk with in the sexual wellness space can be helpful
• Regular communication with your partner about your pleasure & intimacy
• Assumptions that we have as women about who we ‘need’ to be with intimacy

**Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. These conversations are for educational purposes only. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.

Links/Resources:

• Ep. 12 | From Disconnect to Connection: Sex Therapy, Desire Discrepancies, and Finding Joy in Intimacy (PART 1 with Lauren Scafe)
• Ep. 13 | A Candid Q&A: Low Desire, Postpartum Changes, Painful Periods, Hemorrhoids, and More (PART 2 with Lauren Scafe)
• Follow on Instagram @the.pelvis.project
• Follow Megan on Instagram @kansaspelvichealth
• Follow Roxi on Instagram @goodlifepelvichealth
• Check out Megan's website
• Check out Roxi's website