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The Pause that Heals: Conscious Breathing with Carol-Lee Alberts

The Pause that Heals: Conscious Breathing with Carol-Lee Alberts

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 Take a moment. Take a breath. Take control.

Can we all just breathe - please!

As humans, we are in crisis. With symptoms like burnout, fatigue, anxiety, and exhaustion (to name a few) currently at an all-time high, Carol-Lee, breathwork and life guide, unpacks how conscious breathwork can restore calm, clarity, and control.

This conversation is going to touch some parts within you that have not yet been discovered, or that you may not even have known were there, and how to use your breath to heal within and find your voice again.

Learn the science behind breath, how to improve the quality of your breath, and why honouring the pause is vital to your well-being.

Why we so desperately need to re-invent corporate wellness, how much our children are suffering and can benefit from these breathing techniques, and why schools should become breathwork inclusive.

Are you ready to get serious about your breathing? Carol-lee teaches us how to take one conscious breath at a time, why it matters, and how you can take back control and the quality of your life. Carol-Lee - Breathwork and Life Guide · Venetia Butler - The Snap Coach · Follow Venetia on LinkedIn · Follow Venetia on Instagram

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