The Patience Principle: Mastering GLP-1 Medications for Sustainable Weight Loss
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The Patience Principle: Mastering GLP-1 Medications for Sustainable Weight Loss
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About this listen
In this episode, we explore why patience is a vital part of the journey when using GLP-1 medications (Ozempic, Wegovy, Zepbound, Mounjaro, Semaglutide, and Tirzepatide) for weight loss. Learn about the science behind weight loss plateaus and why they occur, along with strategies to overcome them. We’ll discuss why rapid weight loss can be harmful, common roadblocks, and how to tackle frustration. Discover how to achieve sustainable weight loss, the pitfalls of quick fixes, and effective techniques like carb cycling, refeeds, and addressing food sensitivities. Tune in for actionable advice to stay the course and see lasting results!
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