Congratulations on surviving May! You made it through the busiest month of the year, and now summer’s here… which is maybe just as busy?

Today we’re talking about seasonality and how to distinguish between seasons of growth and seasons of sustaining.

Because, sometimes when you feel like an unproductive loser, it’s not because you can’t get anything done, it’s actually because you’re fighting against the flow of the moment.

Tune in to this episode to hear about:

• Why we (falsely) believe we should always be growing
• The difference between growth and sustaining
• Identifying your discomfort zones
• What to do when your boss, spouse, neighbors or kids are pushing you to grow
• The power of your sacred no
• How to choose the season you’re in, rather than feeling like a victim of it

If you loved this episode, here’s how to get more:

• Sign up for my newsletter
• Get the Where to Now Map
• Get on the waitlist for my group coaching program Homecoming
• Leave The Path Home a 5-star rating on Apple or Spotify

This week, we’re welcoming Beatriz Victoria Albina to The Path Home!

Béa is a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping humans socialized as women reconnect with their bodies and minds, so they can break free from codependency, perfectionism and people pleasing and reclaim their joy. She also hosts The Feminist Wellness Podcast, and her new book End Emotional Outsourcing publishes on September 30th.

Together, we talk about:

• How the nervous system really works
• The impacts of unmitigated stress on our bodies
• Functional freeze & why it’s so common among parents
• The difference between healing the nervous system vs calming the nervous system
• Béa’s quick & easy calming tool for you & your kids
• How to get your needs met during a quick bathroom break
• The power of orienting & taking tiny kitten steps

Tune in for a deep dive into how to work with our bodies when we’re stressed or overwhelmed, and stick around to the end for a special present from Béa just for The Path Home listeners!

If you loved this episode, here’s how to get more & spread the word:

• Sign up for my newsletter
• Get the Where to Now Map
• Get on the waitlist for my group coaching program Homecoming
• Leave The Path Home a 5-star rating on Apple or Spotify

Today I’m joined by Kathryn Stinson, a therapist and coach who specializes in supporting multi-passionate people to serve big visions without burning out.

We talk about:

• More tools vs more practice
• How to stop attaching to unreasonable expectations
• Refusing to be a machine
• Ways to embrace your multi-passionate nature without feeling like you’re failing
• Prioritization & seasonality
• 4 questions to ask yourself to shorten your to-do list

Tune in for a reminder that it’s okay to do less, and keep listening to the end for a breadcrumb offering you a permission slip to deepen into your values.

If you loved this episode, here’s how to get more & spread the word:

• Sign up for my newsletter
• Get the Where to Now Map
• Get on the waitlist for my group coaching program Homecoming
• Leave The Path Home a 5-star rating on Apple or Spotify