Are you a single parent wondering how to survive summer with your tween or teen home all day, pushing back on rules, and glued to a screen?

As summer ramps up, many parents face a sudden breakdown in structure—and a surge in screen time battles, communication gaps, and behavior problems. But with a few simple resets, summer doesn’t have to feel chaotic or draining. In this episode, we’re breaking down how to set expectations early, create boundaries that work, and take care of yourself in the process.

Here’s what you’ll walk away with:

✅ A framework to reset summer routines that actually stick (even if it’s already July)

✅ How to set screen time limits that reduce conflict and improve communication

✅ A self-care strategy for single parents that recharges you—and models balance for your child

Listen now and learn how to create a summer rhythm that supports better communication, healthier screen time habits, and a calmer home—even with teens and tweens in the mix.

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

⭐️Join the Family and get your weekly Mindful Kids and Family Journal here: https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses)

Think a missed period is just part of teen drama? What if it’s your first warning sign that your daughter’s health — and future fertility — are at risk?

As a single parent, navigating the ups and downs of parenting teens and tweens is already overwhelming. But what if your daughter’s silence around her period, body image, or eating habits is hiding something deeper? In this episode of The Single Parent Reset Show, we explore how hormonal health, restrictive eating, and perfectionism intersect — and how they can impact your teen’s behavior, communication, and long-term wellbeing. If you’re trying to improve communication with your teen and understand the hidden signals behind their actions, this episode is a must.

Learn the early warning signs of hormonal imbalance that most parents miss — even in “healthy” high-achieving girls.

Discover how your relationship with food and body image might unknowingly shape your daughter’s mindset and behavior.

Get clear, practical conversation starters and mindset shifts to improve communication and open healthy discussions around periods, eating, and wellness.

Press play to learn how to support your daughter’s hormonal and emotional health — and become the confident, informed guide she needs as she navigates her tween and teen years.

Find out more about Dani Sheriff here

👉 https://www.thehasociety.com/

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

⭐️Join the Family and get your weekly Mindful Kids and Family Journal here: https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses)

Are conflicts with your teen wearing you down as a single parent? It’s normal—here’s how to handle it with calm, confidence, and connection.

In this episode, Tess Connolly, LCSW, breaks down the essential tools to manage conflicts with your tween or teen—without yelling, power struggles, or endless frustration.

✅ Learn how to validate your teen’s feelings and calm your own reactions.

✅ Discover powerful conflict tools like the “redo” and the third-party perspective.

✅ Model healthy communication that strengthens your relationship long-term.

Listen in and get practical tips to transform conflict into connection—while still holding the line and guiding your teen with confidence.

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

⭐️Join the Family and get your weekly Mindful Kids and Family Journal here: https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses)