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Episode 3: The Pain of Negative Energy—And How to Break Free
Life Energized with Wanda Peyton

Negative energy can quietly drain your joy, derail your goals, and keep you stuck in cycles you didn’t choose—but you can break free. In this episode, I share how to recognize the hidden ways negative energy shows up in your life, the toll it takes on your mind, body, and spirit, and the exact steps you can take to shift your energy back into alignment.

Whether it’s lingering resentment, constant worry, or feeling weighed down by other people’s moods, you’ll learn practical strategies to release what doesn’t serve you and replace it with empowering, life-giving energy.

You’ll also hear my personal insights from years of coaching women through business challenges, personal loss, and life transitions—and why managing your emotional energy isn’t just self-care, it’s self-preservation.

🎧 What You’ll Learn in This Episode:

• The hidden costs of holding onto negative energy
• How to identify your personal energy triggers
• Simple tools to reset your mindset and reclaim your power
• Why shifting your energy can transform your entire life
• 5-Minute_Morning_Reset_Final.pdf

If you’re ready to let go of what’s weighing you down and rise into a more vibrant, intentional way of living—this episode is for you.

Let’s Stay Connected
If this episode inspired you, share it with a friend and leave a review—it helps more women discover the tools to live fully energized.

Connect with Me:

• Website: www.lifeenergizedhealthwellness.com
• Email: wanda@life-energized.com

My Books: Available on Amazon in both print and audio formats—search Wanda Peyton.

Work With Me:
I offer a complimentary 30-minute consultation to help you shift your thoughts, align your energy, and create a life you love.
Email me at wanda@life-energized.com to schedule.

Subscribe to Life Energized with Wanda Peyton on your favorite podcast platform so you never miss an episode.