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In this episode of The Own it Show, Justin Roethlingshoefer explores the concept of winning, challenging the conventional definitions that equate success with results. He emphasizes the importance of the journey, personal growth, and the process over mere outcomes. Through personal anecdotes and stories of others, he illustrates how true fulfillment comes from commitment to health and living differently. The conversation culminates in a call to action for listeners to redefine their understanding of winning and to embrace a holistic approach to health and life.

Winning is about the journey, not just the destination.
The world has misdefined winning as results-oriented.
Personal growth and inspiration are key to true success.
Commitment to health is essential for overall well-being.
Living differently is necessary to achieve true fulfillment.
The process of growth is more important than the outcome.
You must own your health to win in life.
Success is not just about achievements, but about the journey.
True victory comes from within, not from external validation.
Creating a movement for holistic health can transform lives.

Chapters

00:00
Redefining Winning
03:10
The Journey Over the Destination
05:57
The Power of Process
11:58
Commitment to Health
18:13
Living Differently for True Success
23:07
Creating a Movement for Holistic Health

➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer
➡︎ Apple Podcasts:https://apple.co/3KCyN3j
➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG

⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/
⚡️BOOK: https://thepowerofownershipbook.com/

➡︎ linkedin.com/in/justin-roethlingshoefer
➡︎https://www.instagram.com/justinroeth/?hl=en

Own It

Success is different so own your different!

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In this episode of The Own It Show, Justin Roethlingshoefer reflects on Memorial Day, emphasizing the importance of remembering those who sacrificed for our freedom. He discusses the significance of living differently and taking ownership of our lives, health, and purpose. Through personal anecdotes and historical references, he encourages listeners to honor their bodies and the sacrifices made for their freedom—ultimately leading to a life of conviction and purpose.

🔑 Key Takeaways:

Memorial Day is a time to remember sacrifices made for our freedom.

Ownership is about living differently and honoring those sacrifices.

Remembering anchors us and fuels gratitude and obedience.

Forgetting leads to drifting away from our purpose.

The Murph workout symbolizes sacrifice and courage.

We must honor the legacy of those who served.

Living with conviction means using our freedom to its fullest.

Every action should be taken with reverence and purpose.

We are called to live differently, not just to survive.

Success is defined by how we own our unique paths.

💬 Sound Bites:

“Don’t stop remembering.”

“The Murph is not about PRs.”

“Remember your calling.”

⏱️ Chapters:
00:00 — Memorial Day Reflections and Ownership
03:11 — The Importance of Remembering
06:07 — Lessons from the Past
08:57 — The Murph Workout and Its Significance
12:10 — Living with Purpose and Conviction

➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer
➡︎ Apple Podcasts:https://apple.co/3KCyN3j
➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG

⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/
⚡️BOOK: https://thepowerofownershipbook.com/

➡︎ linkedin.com/in/justin-roethlingshoefer
➡︎https://www.instagram.com/justinroeth/?hl=en

Own It

Success is different so own your different!

Send us a text

Studies show that a chronically low HRV (Heart Rate Variability) can lead to chronic illness 10–15 years earlier than expected. In this episode of The Own It Show, Justin Roethlingshoefer breaks down why HRV is the single most powerful metric for understanding your health and how it can guide behavior change in 8 key lifestyle areas.

Justin shares his own HRV tracking journey and shows you how small, intentional shifts in hydration, self-care, sleep, and nutrition can massively impact your body’s ability to handle stress.

🎯 Learn how to:

• Track and interpret your HRV
• Use the 8 controllables to upgrade your health
• Build daily habits that actually work
• Avoid the trap of conflicting health advice
• Live with more energy, purpose, and longevity

⏱ Start with this framework. Build from the ground up.
📈 Own your data. Own your health. Own your life.

🔗 Subscribe for more episodes
📣 Share this with someone who feels stuck or overwhelmed by their health journey.

#HRV #ChronicIllness #Biohacking #HealthOptimization #JustinRoethlingshoefer #TheOwnItShow #HeartRateVariability #Longevity #WellnessTips

➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer
➡︎ Apple Podcasts:https://apple.co/3KCyN3j
➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG

⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/
⚡️BOOK: https://thepowerofownershipbook.com/

➡︎ linkedin.com/in/justin-roethlingshoefer
➡︎https://www.instagram.com/justinroeth/?hl=en

Own It

Success is different so own your different!

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In this episode of The OWN IT Show, Justin Roethlingshoefer uncovers the deeper truth behind health: it’s not about effort, biohacking, or routines — it’s about identity. Justin dives into the importance of aligning with who you were created to be and how rhythm, purpose, and intentional living unlock lasting wellness. He shares powerful stories and biblical wisdom to challenge the cultural lie that health must be earned. Instead, he offers a new perspective: you were made for this — you just need to own it.

📌 Key Takeaways:

Health is fundamentally about identity, not just effort.

Many people chase health through routines and products without self-awareness.

True health comes from establishing intentional rhythms.

Purpose precedes performance when building lasting health.

Movement and recovery should be acts of worship, not punishment.

Obedience to your calling opens the door to breakthrough.

You are already who you're meant to be — own it.

📖 Bible-Based Principles Shared:

Genesis 1:26 — “Let us make man in our image.”

Romans 12:1–2 — Worship through body and mind renewal.

🧱 Powerful Quotes:

“Health is your destiny.”

“Movement is truly worship.”

“You were created with rhythm.”

“Own your different.”

⏱️ Episode Chapters:
00:00 – Understanding Health Through Identity
03:10 – The Importance of Rhythm in Health
06:07 – The Role of Purpose in Health
09:12 – Overcoming Identity Doubts
11:48 – Health as Stewardship, Not Punishment
15:10 – Building Health Through Obedience
17:56 – Creating New Rhythms for Health
21:13 – The Journey of Transformation

📲 Connect with Justin:
🔗 ownitcoaching.com
📩 Message Justin on Instagram: @justinroeth

➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer
➡︎ Apple Podcasts:https://apple.co/3KCyN3j
➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG

⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/
⚡️BOOK: https://thepowerofownershipbook.com/

➡︎ linkedin.com/in/justin-roethlingshoefer
➡︎https://www.instagram.com/justinroeth/?hl=en

Own It

Success is different so own your different!

Send us a text

In this episode of the Own It Show, Justin Roethlingshoefer discusses the critical role of recovery in achieving high performance and longevity. He emphasizes that many individuals are not overworked but rather under-recovered, and he shares insights into various recovery tools and practices that can enhance overall health. From saunas and cold exposure to compression therapy and hyperbaric oxygen therapy, Justin provides a comprehensive overview of the best practices for optimizing recovery. He encourages listeners to invest in their health and to view recovery as a necessary component of their performance strategy.

Takeaways:

You're not over trained, you're under recovered.
Recovery is literally the secret weapon to optimize performance.
Investing in recovery tools is essential for longevity.
Saunas can reduce all-cause mortality by 40-50%.
Cold exposure helps with inflammation control.
Compression therapy improves lymphatic flow and speeds recovery.
Hyperbaric oxygen therapy enhances stem cell production.
Red light therapy aids in cellular healing and skin health.
PEMF therapy can recharge cells and reduce pain.
Building a recovery routine is crucial for high performance.

Sound Bites:

"Recovery is literally the secret weapon."
"You're not over trained, you're under recovered."
"Recovery isn't a luxury, it's a necessity."
"How are you living for high performance today?"
"Mitochondria is the powerhouse of the cell."
"Stress tolerance is key to high performance."
"When you recover better, you live better."
"Success is different. Own your different."

Chapters:

00:00
Welcome to the Own It Show
01:13
The Importance of Recovery
05:54
Best Practices for Recovery Tools
12:03
Sauna Benefits and Protocols
17:18
Cold Exposure and Its Effects
23:25
Compression Therapy for Recovery
25:22
Hyperbaric Oxygen Therapy Explained
29:51
Red Light Therapy and Its Benefits
33:38
PEMF Therapy for Healing
37:26
Vibroacoustic Training for Mental Clarity
40:46
Building a Recovery Routine

➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer
➡︎ Apple Podcasts:https://apple.co/3KCyN3j
➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG

⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/
⚡️BOOK: https://thepowerofownershipbook.com/

➡︎ linkedin.com/in/justin-roethlingshoefer
➡︎https://www.instagram.com/justinroeth/?hl=en

Own It

Success is different so own your different!

Send us a text

In this episode of the Own It Show, Justin Roethlingshoefer discusses the concept of health ownership and true transformation. He emphasizes the importance of internal change over external appearances, highlighting the need for core values that drive behaviors and ultimately shape results. The conversation critiques grind culture and worldly patterns that lead to health sacrifices, advocating for a holistic approach to wellness that includes mental, emotional, and spiritual health. Justin calls listeners to action, encouraging them to seek true transformation by aligning their habits with their values and focusing on stewardship of their bodies.

➡️takeaways

Transformation starts from the inside out.
True worship involves how we live and care for our bodies.
Core values drive behaviors that shape results.
Grind culture can lead to burnout and health sacrifices.
Conforming to worldly patterns results in negative health outcomes.
True transformation requires a commitment to internal health.
Stewardship of the body is essential for fulfilling one's purpose.
Values must align with daily behaviors for true change.
Success is not just about external appearances but internal well-being.
Real transformation is a journey that requires patience and dedication.

Sound Bites

"Values drive behaviors that shape results."
"Don't conform to the patterns of this world."
"What are your habits? What are your behaviors?"
"True transformation starts on the inside."
"Transformation doesn't happen overnight."
"Steward your body well, not idolization."
"Success is different. So own your different."

Chapters
00:00
Welcome and Introduction to Health Ownership
02:07
Understanding True Transformation
05:55
The Difference Between Transformation and Conformation
10:08
Core Values and Their Impact on Health
12:33
The Dangers of Grind Culture
15:12
The Consequences of Worldly Patterns
18:03
The Importance of Internal Health
25:06
The Process of True Transformation
30:05
Stewardship Over Idolization
32:55
The Call to Action for Transformation

➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer
➡︎ Apple Podcasts:https://apple.co/3KCyN3j
➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG

⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/
⚡️BOOK: https://thepowerofownershipbook.com/

➡︎ linkedin.com/in/justin-roethlingshoefer
➡︎https://www.instagram.com/justinroeth/?hl=en

Own It

Success is different so own your different!

Send us a text

In this episode, Justin Roethlingshoefer discusses the importance of taking ownership of one's health and fitness journey. He shares his personal experiences with competitive racing, mental health challenges, and the realization that health must be prioritized over other responsibilities. The conversation emphasizes the significance of commitment versus compromise in achieving health goals and the transformative power of adopting a 'whatever it takes' mentality to overcome obstacles and achieve personal growth. In this conversation, Justin Roethlingshoefer shares his transformative journey towards optimal health and wellness, emphasizing the importance of holistic approaches that integrate faith, fitness, and community. He discusses the shift from focusing on aesthetics to prioritizing overall health metrics, the significance of commitment to personal goals, and the power of community support in achieving transformation. The dialogue highlights the necessity of understanding one's unique health needs and the role of faith in guiding one's journey towards a fulfilling life.

Takeaways:

Taking ownership of your health is crucial.
Winning can lead to performance anxiety.
Focus on the journey, not just the outcome.
Mental health is as important as physical health.
Health often takes a backseat to other responsibilities.
We take our health for granted until we lose it.
You can't outsource your health.
Commitment leads to growth, compromise leads to stagnation.
A wake-up call can change your perspective on health.
Adopting a 'whatever it takes' mentality is transformative. The journey to health often begins with transformative encounters.
True fitness goes beyond aesthetics; it's about optimization.
Understanding health metrics is crucial for sustainable wellness.
Commitment to personal goals is essential for transformation.
Community support enhances the journey towards health and wellness.
Faith plays a significant role in guiding health decisions.
Holistic health incorporates diet, environment, and mindset.
Transformation is a continuous process, not a one-time event.
Listening to your body is key to understanding your health needs.
Success in health is defined by personal transformation, not societal standards.


Sound Bites:

"Take ownership of your health."
"It became about winning."
"This has nothing to do with time."
"Fitness took a backseat."
"You can't purchase your health."

➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer
➡︎ Apple Podcasts:https://apple.co/3KCyN3j
➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG

⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/
⚡️BOOK: https://thepowerofownershipbook.com/

➡︎ linkedin.com/in/justin-roethlingshoefer
➡︎https://www.instagram.com/justinroeth/?hl=en

Own It

Success is different so own your different!

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In this episode of The Own It Show, Justin Roethlingshoefer discusses the importance of taking ownership of one's health amidst a spiritual battle. He outlines six tactics that can undermine health and well-being, emphasizing the need for awareness, ownership, and aligned action. The conversation explores themes of busyness, comfort, self-reliance, and the performance identity trap, ultimately encouraging listeners to reclaim their health and thrive in their purpose.

Takeaways

Taking ownership of your health is crucial.
There is a spiritual battle affecting our health.
Distraction by busyness can erode our well-being.
Numbing through comfort leads to deterioration of health.
Isolation through self-reliance can lead to burnout.
Performance identity traps us in a cycle of busyness.
Shame and condemnation can paralyze our progress.
Confusion from conflicting advice can overwhelm us.
Clarity and data can guide us in health decisions.
You were built to thrive and have a purpose.


Sound Bites

"Busyness is not movement."
"Clarity kills confusion."
"You were built to thrive."
"You have to lean into the truth."
"Own your different."

Chapters

00:00
Introduction to Health Ownership
02:54
The Spiritual Battle for Health
05:51
Recognizing the Enemy's Tactics
09:03
Distraction by Busyness
12:01
Numbing Through Comfort and Convenience
14:59
Isolation and Self-Reliance
17:59
Performance Identity Trap
21:14
Shame and Condemnation
24:06
Confusion and Fake Authority
27:09
Taking Ownership and Moving Forward

➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer
➡︎ Apple Podcasts:https://apple.co/3KCyN3j
➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG

⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/
⚡️BOOK: https://thepowerofownershipbook.com/

➡︎ linkedin.com/in/justin-roethlingshoefer
➡︎https://www.instagram.com/justinroeth/?hl=en

Own It

Success is different so own your different!