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In this deeply encouraging solo episode, Justin Roethlingshoefer speaks directly into the exhaustion, overwhelm, and spiritual disconnection many people feel during the holiday season. While the world encourages us to “push through,” “finish the year strong,” or “just start again in January,” Justin exposes the real issue: most people don’t lack capability—they lack recovery.

In this episode, Justin walks through a powerful 7-Day Night Routine Reset—a simple, stackable system anyone can do at home, on the road, or in the middle of holiday chaos. Each daily reset takes less than two minutes but produces dramatic improvements in HRV, sleep quality, emotional regulation, and overall peace.

Takeaways

• Small, consistent evening habits have exponential physiological impact.
• Your night routine is more important than your morning routine.
• High performers often operate in “extreme environments,” making intentional recovery even more essential.
• The one habit that spikes your HRV reveals your biggest “lever” for healing.
  
  Sound Bites
• “There isn’t undeniable evidence that you are who you say you are—and that’s why the holidays feel so hard.”
• “You’re not broken. You’ve just never given your body permission to recover.”
• “Rest doesn’t slow you down. It restores the version of you God designed.”
• “Stacking small habits creates big capacity.”
• “You can thrive during the holidays—you just need rhythm, not more hustle.

Chapters

02:00 — The Pressure to “Finish Strong”
Lessons from the final shows on tour and why confidence comes from consistency.

04:30 — Why High Performers Struggle During the Holidays
The hidden cost of “first seat syndrome.”

07:00 — Extreme Environments Require Extreme Intentionality
How Brandon Lake maintained HRV on tour—and how you can too.

09:20 — The Real Reason You Wake Up Exhausted
It’s not failure—it’s a lack of permission to recover.

11:40 — The Biblical Blueprint for Recovery
“Evening came, morning came”—why night routines matter spiritually and physiologically.

14:10 — Stacking the 7 Core Resets
Light reset, temperature reset, nervous system reset, nutrition reset, soul reset, water reset, digital sunset.

21:00 — How to Do the 7-Day Challenge
One habit a day, stacked, simple, and transformative.

23:30 — How to Track What’s Working
Using HRV and sleep quality to find your “big rock.”

26:10 — The Reset That Changes Everything
How these habits reveal what your body has been missing.

28:30 — Your Body Is Designed to Heal
Why the most important work happens while you sleep.

30:20 — A Call to Intentionality
Choose the one or two resets that most impacted you and carry them forward.

32:00 — Final Encouragement
You don’t have to survive the holidays—you can thrive. Own your different.

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Subscribe and Listen to the Own It Show HERE:
➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer
➡︎ Apple Podcasts:https://apple.co/3KCyN3j
➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG

===========================
Resources:
⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/
⚡️BOOK: https://thepowerofownershipbook.com/

===========================
Connect with Justin Roethlingshoefer on Social Media:
➡︎ linkedin.com/in/justin-roethlingshoefer
➡︎https://www.instagram.com/justinroeth/?hl=en

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In this practical and eye-opening solo episode, Justin Roethlingshoefer returns to the studio after 37 days on the road to unpack one of the biggest frustrations he sees in clients today: we’re drowning in health data—but starved for wisdom.

Justin reflects on years of working with athletes, touring artists, entrepreneurs, and high performers who obsess over “perfect scores,” recovery percentages, and the chase for “optimal.” But the real breakthrough doesn’t come from wearing more devices or collecting more numbers—it comes from interpreting what the body is actually saying.

Through personal stories, experiences from touring, and a powerful real-life client transformation, Justin breaks down the wearable conundrum: the cultural lie that your device knows best. In reality, wisdom—not algorithms—is what creates sustainable change. He reveals the four metrics that actually matter, the 3-day trend rule, and why reacting to a single number is sabotaging your progress.

Takeaways

• Recovery, readiness, and sleep “scores” are man-made algorithms, not truth.
• Wisdom comes from raw metrics, not colors, badges, or percentages.
• The 3-day trend rule reveals patterns your daily numbers can’t.
• Data without context leads to frustration, misalignment, and burnout.
• Your body tells the truth—technology can only reflect it.
• Stress is multi-dimensional: mental, physical, emotional, spiritual.
• Real progress comes from adjusting lifestyle rhythms, not adding hacks.

Sound Bites

• “Chasing optimal keeps you from ever living optimal.”
• “Your wearable is a tool—not your identity, not your worth.”
• “Scores are algorithms; wisdom is interpretation.”
• “Knowledge is knowing. Wisdom is understanding.”
• “HRV is the language of your body’s stress adaptation.”
  
  

Chapters

02:20 — Living It vs. Teaching It
Why Justin vowed never to become a disconnected “expert.”

04:15 — What You Actually Get From This Show
Education + practical application from someone who lives it.

06:00 — Introducing the Wearable Conundrum
Why people chase “optimal” but never live it.

08:30 — 37 Days on the Road: Data Chaos
How fluctuating environments changed Justin’s sleep and readiness.

15:00 — Why Tools Don’t Transform You
Interpretation—not devices—is what creates wisdom and change.

17:20 — The Four Metrics That Actually Matter
HRV, VO2 max, sleep quality, resting HR/respiration rate.

21:40 — Why Scores Are Misleading
The problem with readiness, recovery, and strain algorithms.

24:15 — HRV: The Longevity Metric
What research reveals about HRV and all-cause mortality.

34:00 — Interpreting Your Body’s Language
Moving from knowledge → understanding → wisdom → action.

36:00 — Final Encouragement
Own your different. Use tools wisely. And trust your body.

===========================
Subscribe and Listen to the Own It Show HERE:
➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer
➡︎ Apple Podcasts:https://apple.co/3KCyN3j
➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG

===========================
Resources:
⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/
⚡️BOOK: https://thepowerofownershipbook.com/

===========================
Connect with Justin Roethlingshoefer on Social Media:
➡︎ linkedin.com/in/justin-roethlingshoefer
➡︎https://www.instagram.com/justinroeth/?hl=en

Send us a text

In this deeply honest solo episode, Justin Roethlingshoefer opens up about a triggering moment that forced him to confront the cultural lie of “hustle harder.” After seeing a client publicly champion a work-until-you-break mentality—the very mindset that once led them to burnout—Justin reflects on the destructive pursuit of worth through achievement.

He unpacks how striving steals our peace, fractures our identity, and disconnects us from God’s rhythms. Drawing from past personal battles with burnout and insights from his recent conversation with worship artist Pat Barrett, Justin explores the life-changing power of contentment: needing nothing, proving nothing, and operating from God-given identity instead of worldly ambition.

This episode is a call to pause, evaluate the lies you’ve believed about success, and realign your life with the rhythms God designed you to thrive in. Whether you’re on the brink of burnout or simply tired of the chase, Justin offers a path back to peace, presence, and purpose.

Takeaways

• The world’s version of success often leads to decay, disconnection, and burnout.
• Striving for validation costs your health, peace, and relationships.
• Contentment—not achievement—is what unlocks true creativity, freedom, and capacity.
• Boundaries are spiritual: they create presence, peace, and protection.
• Integration doesn't mean constant work—it requires intentional separation and presence.
• You can’t operate in your calling while living in chaos.
• Your body signals misalignment through anxiety, exhaustion, weight gain, and brain fog.
• God designed rhythms of rest, obedience, and peace so you can thrive.
• Living by the world’s expectations leads to destruction; living by God’s design leads to purpose.
• Healing comes from alignment—not more effort, but more surrender.
  
  

Sound Bites

• “The world applauds burnout—but it destroys your soul.”
• “A content person is dangerous because they need nothing from anyone.”
• “If you have no boundaries, you have no presence. Without presence, you have no peace.”
• “Striving steals your health, but obedience restores it.”
• “Your body is telling you the truth—even when the world is lying to you.”

Chapters

00:00 — Welcome & Introduction
01:30 — The Instagram Post That Triggered Everything
03:00 — The Dangerous Lie of Work-Obsessed Culture
05:00 — Wisdom from Pat Barrett: The Power of Contentment
06:30 — Why Needing Nothing Makes You More Creative
07:30 — Integration vs. Disintegration: The Misuse of “Balance”
10:00 — When Work Consumes Family, Health, and Identity
11:30 — The Real Cost of Hustle Culture
12:30 — From Burnout to Breakthrough: A Client’s Story
14:00 — Worldly Success vs. God-Given Design
15:00 — How the Body Reveals Misalignment
16:00 — Moving Back Into Alignment With God’s Rhythms
17:00 — A Call to Self-Awareness, Correction, and Surrender

===========================
Subscribe and Listen to the Own It Show HERE:
➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer
➡︎ Apple Podcasts:https://apple.co/3KCyN3j
➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG

===========================
Resources:
⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/
⚡️BOOK: https://thepowerofownershipbook.com/

===========================
Connect with Justin Roethlingshoefer on Social Media:
➡︎ linkedin.com/in/justin-roethlingshoefer
➡︎https://www.instagram.com/justinroeth/?hl=en