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Welcome to The Own It Show, hosted by Justin Roethlingshoefer—where truth meets transformation. In this episode, Justin reveals what your body has always known: it was designed to heal at the cellular level. Every 84 days, 500 million of your cells regenerate. Over 5–7 years, you become a completely new cellular human being. But whether those new cells thrive or decay? That depends on the decisions you make daily.

This isn’t about hacks or quick fixes. It’s about listening to your body’s native language—heart rate variability—and reclaiming your role as the steward of your healing.

You were designed to heal. But first, you must live differently.

00:00 – Why the Truth Always Wins
01:40 – The Body Rebuilds Itself Every 84 Days
03:15 – What Every Cell Needs to Thrive (3 Essentials)
05:00 – How Cellular Stress Leads to Chronic Illness
05:50 – Why Heart Rate Variability (HRV) Tells the Real Story
06:40 – The Nervous System Is a Tree of Life
08:00 – How HRV Reflects Your Daily Habits
09:20 – Your Body Is Always Becoming Something—Choose Wisely
10:10 – The 3-Part Framework: Oxygen, Detox, Nutrients
11:30 – Detox Pathways: Are They Open or Blocked?
12:15 – Nutrient Deficiency and Cellular Communication
13:00 – How to Start Tracking HRV and Take Ownership

Key Takeaways

🌱 The Body Was Built to Heal
• 30 trillion cells working synergistically
• 500 million regenerate every 84 days
• You become a brand new human every 5–7 years

💥 What Cells Need to Thrive
• Oxygen – Delivered via VO₂ max
• Detox – Five core elimination pathways must stay open
• Nutrients – Personalized based on cellular deficiency testing

📊 Heart Rate Variability: Your Healing Dashboard
• Higher HRV = more adaptability, less stress
• Lower HRV = cellular stress, rigidity, breakdown
• HRV reflects the real-time state of your nervous system

🌳 The Tree of Life
• Brain = Root system
• Spine = Trunk
• Nerves = Branches
• You were designed to grow, respond, and regenerate

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Episode Overview

In this vulnerable and powerful episode of The Own It Show, host Justin Roethlingshoefer sits down with bestselling author and metabolic health expert Ben Azadi. What begins as a conversation about weight loss and health evolves into a transformative journey of self-ownership, spiritual healing, and a mission to help others break free from metabolic dysfunction. Ben shares how a moment of near-suicide at age 23 sparked a 17-year transformation—one that has led to emotional freedom, physical resilience, and a mission-driven life.

This is more than a story about fat loss—it’s about freedom, devotion, and the power of gratitude to heal from the inside out.

Episode Highlights

● The Power of Ownership: Ben shares how taking full responsibility for his life at rock bottom became the catalyst for healing.

● One Tweak a Week: His signature method for sustainable transformation through momentum and mastery.

● From Victim to Victor: The mindset reframe that changed everything—and how it still guides his mission today.

● Insulin & Inflammation 101: A crash course on the cellular root causes of disease—and what most doctors miss.

● Vitamin G (Gratitude): Why practicing heartfelt gratitude daily is the most potent, free biohack for health and longevity.

● From Six Pack to Soul Pack: How Ben shifted from chasing appearance to living for legacy—especially in caring for his mom.

Action Steps

● Reflect on this: “Am I responding to life—or reacting?” Reclaim your power through true responsibility.

● Choose one habit this week to master, not just start. Stack from there.

● Get your fasting insulin tested—and aim for 3–6 uIU/mL.

● Practice 3 minutes of full-sensation gratitude (Vitamin G) every morning and night.

● Shift your training mindset from performance to purpose.

● Re-evaluate your inputs—environment, people, and thoughts—and clean up what doesn’t align.

➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer
➡︎ Apple Podcasts:https://apple.co/3KCyN3j
➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG

⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/
⚡️BOOK: https://thepowerofownershipbook.com/

➡︎ linkedin.com/in/justin-roethlingshoefer
➡︎https://www.instagram.com/justinroeth/?hl=en

Own It

Success is different so own your different!

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Episode Overview

In this heartfelt episode of The Own It Show, host Justin Roethlingshoefer is joined by worship leaders Brandon Lake and Phil Wickham for a raw conversation on the intersection of health, faith, and calling. What begins as a casual layover chat unfolds into a transformative discussion on the spiritual power of stewarding the body, breaking the cycle of burnout, and honoring God through physical discipline. Brandon shares the deeply personal journey that helped him reclaim energy, intimacy, and leadership at home—and why this new season feels more aligned than ever.

Episode Highlights

● Health as Worship: True health isn’t about appearance or biohacks—it’s about honoring God with your body, mind, and spirit.

● From Burnout to Renewal: Brandon opens up about breaking free from people-pleasing and ministry-driven exhaustion to show up stronger for his family.

● The Soul and the Calling: Justin explains the importance of developing both your soul and your calling—neglecting either leads to burnout or stagnation.

Action Steps

● Reflect on this question: “Have I surrendered my health to God?” Let it guide your next physical commitment.

● Start with hydration and one daily physical action (walk, jog, stretch) and commit to consistency over intensity.

● Use your workouts as worship—shift your mindset from performance to presence.

● Set clear boundaries around rest and renewal, especially if you're in a leadership or caregiving role.

● Reframe self-care as service: stronger bodies and minds allow you to love your people better.

➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer
➡︎ Apple Podcasts:https://apple.co/3KCyN3j
➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG

⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/
⚡️BOOK: https://thepowerofownershipbook.com/

➡︎ linkedin.com/in/justin-roethlingshoefer
➡︎https://www.instagram.com/justinroeth/?hl=en

Own It

Success is different so own your different!