Episodes

  • The traps some people set for us by playing the victim

    The traps some people set for us by playing the victim
    Feb 1 2026
    If you find yourself questioning whether it's okay to step back from a someone who is always playing the victim (and perhaps blaming you for almost everything wrong in their life), you need a way out and a way back to your sanity and well-being.
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    45 mins
  • 8 myths about life and relationships

    8 myths about life and relationships
    Jan 25 2026
    Are the beliefs and values that guide your life and relationships truly serving you? There are many myths that, if we don't question them, might be holding us back from happiness and fulfillment.
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    1 hr and 3 mins
  • Keeping yourself unintentionally limited and stuck

    Keeping yourself unintentionally limited and stuck
    Jan 18 2026
    Is work, people, or other things getting you down? Is there a way out of that holding pattern? Holding out hope for change might not be the best way forward.
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    42 mins
  • When nothing is that great and you think you can't do anything about it

    When nothing is that great and you think you can't do anything about it
    Jan 11 2026
    Years of mediocrity or even unhappiness can change... can't it? I think if you're wondering if that could ever be true, this episode is probably for you.
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    34 mins
  • When you're about to lose your sh*t

    When you're about to lose your sh*t
    Jan 4 2026
    If you're caught in a heated moment with another person, do you know how to keep your cool and maintain control? In this episode, I read a message from someone who lost his patience with a passenger on his bus. He wants to make sure it doesn't happen again.
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    43 mins
  • The five words that will change your life

    The five words that will change your life
    Dec 28 2025
    Sometimes all that's needed to enforce your boundaries in a situation or relationship is a simple phrase that changes everything. Otherwise, you could be stuck with what you got indefinitely.
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    44 mins
  • His ex is unsafe for our relationship

    His ex is unsafe for our relationship
    Dec 21 2025
    A partner's ex is a partner's problem... or is it? What if they're trying to wiggle their way back to your partner? I address that concern from someone who says they feel unsafe with their partner's ex being in the picture.
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    48 mins
  • Constantly accused for things you didn't do

    Constantly accused for things you didn't do
    Dec 14 2025
    Ever feel like you're the one always under fire, the scapegoat for every misstep? When you are under constant accusation for things you didn't do (but are being convinced you did), it's time to learn the truth about what's really happening here.
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    41 mins