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The Overthinking Loop and How to Break It

The Overthinking Loop and How to Break It

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Overthinking can trap you in a cycle of doubt and indecision, draining your energy and stalling progress. This episode dives into the neuroscience behind overthinking and offers actionable strategies to break free from the mental hamster wheel. Learn how to set boundaries on your thoughts, practice mindfulness, and embrace imperfection to regain clarity and confidence in your decisions!

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