A very quick wrap up and we hear from a much requested special guest.

Sick of being ruled by your emotions?

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The Chief of Staff is 'Part strategist, part therapist, part parent' to the world leader. Phoebe Saintilan-Stocks has interviewed pretty much all of them, and today I realised this invisible right hand is actually kind of important.

Check out Pheobe's book! Here's the link for Australia-based listeners, and here's the international shipping link.

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Jonah writes on Substack

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Imagine saying EXACTLY what you think, and doing EXACTLY what you feel like doing? Sounds crazy to me, but Margery Ai has cultivated her ability to do exactly that.

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Jonah writes on Substack

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Death anxiety sucks up a lot of energy, but even if you don’t believe in the afterlife, there are some very good reasons not to worry.

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Jonah writes on Substack

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3 abstract techniques that have helped me kick insomnia without medication, therefore making life 1000x better.

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Jonah writes on Substack

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We'll be back to regular programming next week but I just needed to *get this out of my system*

Explicit language warning

Sick of being ruled by your emotions?

Join our Patreon for AD-FREE listening, bonus episodes, and mindfulness exercises that are actually fun: patreon.com/TOLclub

Want to learn how to meditate? Get 30 days of the Waking Up App FREE: wakingup.com/primo

WATCH THE PODCAST on Youtube

Follow Jonah Primo on Instagram or visit his Website

Jonah writes on Substack

Email Jonah Primo at overexamined@jonahprimo.com

Hosted on Acast. See acast.com/privacy for more information.

BUT, let everything else, it was an opportunity, a violent opportunity - to learn more about what it is to be human.

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GET 30 DAYS OF THE WAKING UP APP FREE: wakingup.com/primo

Follow Jonah Primo on Instagram: instagram.com/jonahprimo

or visit his Website: Jonahprimo.com

Jonah writes on Substack: https://jonahprimo.substack.com/

Hosted on Acast. See acast.com/privacy for more information.