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The Overexamined Life

The Overexamined Life

By: Jonah Primo
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Bite-Sized Wisdom to Enrich Everyday Life.


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The world is beautiful, full of fascinating people, and people I love, and I'm so lost in neurotic thought that I'm missing... most of it. I'm an overexaminer.


Why, when scubadiving in the Great Barrier Reef, instead of drinking in the marine wonders, am I just replaying that time I was picked last in P.E. basketball?


Why, at a close friend's wedding, did I miss half the groom's speech because I was thinking about my crap haircut.


If that sounds like you too, then join me on a quest to discover ways in which we can become more present, more fulfilled and more curious. Through stories, reflections and interviews with the wisest gurus, comedians, musicans, athletes and artists, maybe we can uncover a few secrets about what a life well-lived looks like.




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Follow Jonah Primo on Instagram or visit his Website

Email Jonah Primo at overexamined@jonahprimo.com

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Jonah Primo Hygiene & Healthy Living Philosophy Psychology Psychology & Mental Health Social Sciences
Episodes
  • Attempting to Relentlessly Enjoy the Dentist

    Attempting to Relentlessly Enjoy the Dentist
    Jun 2 2025

    Philosophers Kahlil Gibran and Martha Nussbaum help me to stubbornly LOVE my dentist appointment.


    Sick of being ruled by your emotions?

    Join our Patreon for AD-FREE listening, bonus episodes, and mindfulness exercises that are actually fun: patreon.com/TOLclub

    Want to learn how to meditate? Get 30 days of the Waking Up App FREE: wakingup.com/primo

    WATCH THE PODCAST on Youtube

    Follow Jonah Primo on Instagram or visit his Website

    Jonah writes on Substack

    Email Jonah Primo at overexamined@jonahprimo.com

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    10 mins
  • Does Happiness Really Come From Within?

    Does Happiness Really Come From Within?
    May 26 2025

    Today we are happy! Why? Can't figure it out. Well we can't just be happy - time to overexamine this wonderful feeling!


    Sick of being ruled by your emotions?

    Join our Patreon for AD-FREE listening, bonus episodes, and mindfulness exercises that are actually fun: patreon.com/TOLclub

    Want to learn how to meditate? Get 30 days of the Waking Up App FREE: wakingup.com/primo

    WATCH THE PODCAST on Youtube

    Follow Jonah Primo on Instagram or visit his Website

    Jonah writes on Substack

    Email Jonah Primo at overexamined@jonahprimo.com

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    8 mins
  • My Favourite Tool For Coping With Unfairness

    My Favourite Tool For Coping With Unfairness
    May 22 2025

    Life is unfair. We're reminded of this everyday in little painful moments. Why are some people beautiful? Some rich? Some talented? etc. All I know is unfairness really hurts. Here's where I find some relief.


    Sick of being ruled by your emotions?

    Join our Patreon for AD-FREE listening, bonus episodes, and mindfulness exercises that are actually fun: patreon.com/TOLclub

    Want to learn how to meditate? Get 30 days of the Waking Up App FREE: wakingup.com/primo

    WATCH THE PODCAST on Youtube

    Follow Jonah Primo on Instagram or visit his Website

    Jonah writes on Substack

    Email Jonah Primo at overexamined@jonahprimo.com

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    12 mins

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