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The OverThinker's Guide to Joy

The OverThinker's Guide to Joy

By: Jackie de Crinis
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About this listen

The Overthinker’s Guide to Joy is your go-to resource for every day tips and tricks on how to manage your stress and overthinking brain. If you are looking for easy ways to reduce your stress, improve your healthy and find more joy in your life, this is the podcast for you. Certified Life Coach, Jackie de Crinis gives you easily-digestible concepts that will help you feel calmer and more joyful in your life. If you would like even more ways to reduce your stress and create more joy, you can sign up for her newsletter at https://jackiedecrinis.com.Copyright 2024 All rights reserved. Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • 128. The Joy of Being Organized with Tracy Hoth
    Aug 27 2025

    You might have always been overwhelmed, cluttered, and unorganized, but it doesn’t mean you can’t created order.

    In this week’s episode, I’m joined by organizing coach, simplifying strategist, and host of The Organized Coach podcast, Tracy Hoth.

    We talk about how mindset is key to being organized and especially to maintaining that organization, and why creating a simple plan makes all the difference.

    Tracy also shares her favorite hack for decluttering your inbox, organizing your online workspace, and making it all easy for your brain to manage.

    If you’re overwhelmed, drowning in clutter, and wanting to be more organized, this episode is for you.

    Find more information and full show notes here: https://jackiedecrinis.com/being-organized/

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    34 mins
  • 127. Healing with Natural Medicine: A conversation with Jodi Scott
    Aug 13 2025

    In this week’s episode, I talk with CEO of SpryLife and co-founder of the plant-based brand Green Goo, Jodi Scott, to talk about the journey she took with her mother and sister to turn their kitchen-table idea into reality.

    Fast forward to now, they craft first aid, skincare, deodorant, women’s health supplements, and even sexual wellness products using fresh plant extracts.

    We talk about how she went from medical school to entrepreneur, and the challenges of scaling, retaining product integrity and selling her business (and getting it back), that came along the way.

    Get more information and full show notes here: https://jackiedecrinis.com/healing-with-natural-medicine/

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    31 mins
  • 126. Summer's Permission to Break the Rules
    Jul 30 2025

    In this episode, I explore the importance of giving yourself permission to adapt to summer's natural rhythm.

    Summer brings a natural shift in energy that can feel both liberating and disorienting, especially for those of us who thrive on structure.

    I discuss how summer invites us to loosen our grip on rigid schedules and embrace a more playful approach to life. I share my personal experiences of missing a podcast deadline and adapting my puppies sleeping arrangements that made me realize that sometimes the disruption of routine is exactly what we need.

    Get full show notes and more information here: https://jackiedecrinis.com/summers-permission-to-break-the-rules/

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    8 mins
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