In this episode, we dive deep into creatine — what it is, how it works, who it’s for, and why it’s so much more than just a gym bro supplement.

We break down the science behind its impact on performance, brain health, mood, hydration, and methylation, and explain why it’s especially important for women, particularly those in perimenopause or menopause.

We cover:

• What creatine actually does in the body (beyond just muscle)
• Why women store ~40% less creatine than men and what that means
• How creatine supports brain energy, mood and cognition
• The connection between creatine and methylation (and why that matters)
• Common myths: bloating, kidney damage, hair loss, and weight gain
• Dosing strategies — including how much to take, when to take it, and whether loading phases are necessary
• The difference between creatine monohydrate and newer forms like CreaVitals®
• Why we’ve chosen Creapure® and how our own supplement is manufactured to the highest possible standards
• Love Life Supplements Creapure® Capsules
• Love Life Supplements Creavitalis® Powder

If you’ve ever wondered whether creatine is worth taking — or if it’s even right for you — this episode will give you the full picture.

Thanks to Our Sponsor:
Want supplements that *actually* work? Check out Love Life Supplements and use code BEN10 for 10% off your order.

Book a Consultation with Sarah: Free Wellness Discovery Call

Let’s Stay Connected:

• Ben: @benlawprimal
• Sarah: @sarahlawuk

Thanks for Tuning In!
Enjoyed this episode? Drop us a 5-star review and share it with your health-loving crew. Stay tuned for our next episode — we promise we won’t ghost you again!

Welcome back! After months of moving house, Florida adventures, and a major life rethink, we’re finally back behind the mics — and today’s episode is packed.

In this raw and real conversation, we share the harsh truths about true health transformation — why it’s never as simple (or fast) as people expect, and why real change demands patience, investment, and resilience.

🌎 Life Updates: Florida, Moves, and Big Plans

• Moved houses (again!) — 14 moves in 16 years!
• Disaster Airbnb experiences in Florida (think mould, sewer showers 🤢)
• Attended a major business scaling workshop in Vegas
• Big hints about expanding our business into the U.S. (more news to come!)

🔥 Main Topic: Why Your Health Journey Will Be Harder Than You Think

Hard Truths We Break Down:

• It Will Take Longer Than You Think
  Most journeys take months or even years — not three quick months. Progress is layered and complex.
• Your Body Is a Connected System
  You can't fix one area without impacting others. Hormones, gut, liver, metabolism — it’s all linked.
• It's a Serious Investment
  Good health costs money — high-quality supplements, lab testing, coaching, clean food — and lots of time.
• Stress Will Sabotage Everything
  Chronic stress blocks healing, no matter how perfect your protocol is.
• Healing Isn't Linear
  Expect ups, downs, plateaus, and surprises. Bodies are complex, not machines.
• Things Might Get Worse Before They Get Better
  Detoxing and gut work often trigger temporary symptoms like fatigue, headaches, or mood dips.
• You Must Be Willing to Change
  Your comfort foods, your routines — even your mindset — might have to shift for good.
• Prepare for a Dopamine Detox
  Giving up comfort foods or habits can feel like withdrawal — but it's part of rewiring your brain for long-term health.
• You Can Only Go at Your Body’s Pace
  Sometimes, healing demands slowing down when you want to speed up. Trust the process.

💬 Highlights & Fun Moments

• The "bubbly toilet" story and Airbnb disasters 🤯
• How daily weight tracking helped shift mindset around scales
• Personal stories of fasting struggles (and carrot boiling disasters 🥕)
• Why dopamine detoxes feel like you're "losing your mind" (but are crucial!)
• The importance of cooking skills for making "beige" food plans fun

🚀 Final Takeaway

Health transformation requires embracing the hard, investing in yourself, and staying patient.
There are no shortcuts — but the rewards are life-changing.

🎧 Tune in now to learn why "embracing the suck" might be the best decision you ever make for your health journey.

Thanks to Our Sponsor:
Want supplements that *actually* work? Check out Love Life Supplements and use code BEN10 for 10% off your order.

Let’s Stay Connected:

• Ben: @benlawprimal
• Sarah: @sarahlawuk
• Book a Consultation with Sarah: Free Wellness Discovery Call

Thanks for Tuning In!
Enjoyed this episode? Drop us a 5-star review and share it with your health-loving crew. Stay tuned for our next episode — we promise we won’t ghost you again!

🧠 Episode Overview:
In this packed and entertaining episode of The Optimised Health Show, Ben and Sarah Law are back to kick off 2025 with their signature blend of science, real talk, and humour. Recording from a kitchen filled with red wine, roast chicken, and technical chaos, the duo dive into the five essential pillars of optimal health—and how you can apply them to feel and function at your best this year.

🔑 What You’ll Learn:

1. Sleep – The Foundation of Everything
Why sleep isn't just "nice to have," it's non-negotiable for energy, mood, hormones, and brain function.
✔ How sleep affects blood sugar, detoxification, and brain health
✔ Practical tips for deeper, higher quality sleep (blackout blinds, room temp, blue light hacks)
✔ The surprising link between natural daylight and your circadian rhythm

2. Stress – The Silent Saboteur
Stress can sabotage even the most perfect diet and workout plan.
✔ How chronic stress affects gut health, hormones, and weight
✔ Understanding your “stress bucket” and why too many stressors overflow it
✔ Techniques to manage stress: breathwork, mindset shifts, movement, and nature exposure

3. Movement – More Than Just Exercise
It’s not just about workouts—daily movement is a game-changer.
✔ Why walking is underrated (especially post-meal walks and “exercise snacks”)
✔ How to train smart: strength, cardio, zone 2, and HIIT
✔ Why less can be more—especially if you’re in a healing phase

4. Diet – It’s Not About Perfection
Stop chasing the perfect diet—focus on nutrient-dense, real food.
✔ The truth about diet “camps” (keto, low-carb, vegan, etc.)
✔ Why variety matters: protein rotation, plant diversity, and avoiding food intolerances
✔ How to personalise your nutrition based on your life stage, stress levels, and goals

5. Mental Health – The Missing Piece of the Puzzle
Your brain and gut are deeply connected—and both need care.
✔ Why gut health is essential for mental well-being
✔ The role of community, connection, and positive environments
✔ Gratitude, journaling, meditation, and believing in something bigger than yourself

👥 Who This Episode is For:

• Anyone looking to feel better, think clearer, and live more fully in 2025
• Biohackers, entrepreneurs, health enthusiasts, and everyday people wanting real advice
• Those struggling with sleep, stress, energy, or general overwhelm

🛠 Bonus:
Ben and Sarah share personal tools, hacks, and daily rituals they use to stay grounded and energised—even while moving house for the 12th time in 10 years!

Thanks to Our Sponsor:
Want supplements that *actually* work? Check out Love Life Supplements and use code BEN10 for 10% off your order.

Let’s Stay Connected:

• Ben: @benlawprimal
• Sarah: @sarahlawuk
• Book a Consultation with Sarah: Free Wellness Discovery Call

Thanks for Tuning In!
Enjoyed this episode? Drop us a 5-star review and share it with your health-loving crew. Stay tuned for our next episode — we promise we won’t ghost you again!