This week we talk to Lynsey - The Cognitive Health Coach about helping menopausal symptoms...

Reinvention, Rediscovery, and Brain Health with Lindsay Byrne

In this episode, Michelle and Nicola discuss the themes of reinvention, rediscovery, and regaining confidence. They chat about organization tools, social media management, holiday experiences, and laundry habits. The highlight of the episode is an insightful conversation with Lindsay Byrne, a cognitive health coach, who shares tips on improving brain health, dealing with brain fog, and reducing plastic toxicity. The episode concludes with discussions on random acts of kindness.

00:00 Introduction to the Podcast

00:33 Rediscovering Organization Tools

01:38 Social Media and Family Dynamics

02:30 Holiday Reflections and Laundry Talk

04:43 Introducing Today's Guest: Lindsay Byrne

04:59 Brain Health and Memory Coaching

12:53 Menopause and Brain Fog

17:37 Discussing Environmental Impact and Personal Changes

18:34 Top Tips for Menopausal Women and Reducing Plastic Toxicity

19:55 Practical Steps to Eliminate Plastic

22:03 Exploring Healthier Alternatives

24:25 The Importance of Reducing Sugar Intake

26:58 Accessing More Information and Resources

31:29 Random Acts of Kindness

34:29 Conclusion and Final Thoughts

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