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Mitch and Bart count down the final days before their first-ever powerlifting competition, facing unexpected challenges and embracing their rookie status in a new sport.

• Bart discusses a rib injury that threatens his competition readiness, currently giving him a 70% chance of competing
• Mitch shares his anxiety about wearing a powerlifting singlet and making weight for his class
• Both hosts completed their final heavy training sessions, successfully hitting their first attempt numbers
• Detailed comparison of three Austin powerlifting gyms: Los Campianos, Lift ATX, and Kodiak Strength
• Discussion about proper warm-up strategies for competition day to avoid fatigue while ensuring readiness
• Reflections on the value of trying something new in middle age and not needing to be an expert
• Plans for transitioning to more varied training styles after the competition

Join us Saturday at Game Day Barbell in Pflugerville starting at 12:30 PM if you want to witness our first powerlifting meet in person!

To Learn more about GLP-1s and Set Up a TeleMed Call with Solutions RX, use this link:

https://solutionsrxaustin.com/solutionsrxaustin-dadbods-and-dumbells

To Learn more about James and Mona De Lacey's Strength Programs, visit:

http://liftbigeatbig.com

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Follow Mitch: http://instagram.com/runwithmitch

Follow Bart: http://instagram.com/bartonguybryan

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Visit Mitch's website: http://Bigboysruntoo.com

Visit Barton's Training Website: http://teambryanwellness.com