From Christchurch Boys’ High to 100 All Black Tests and two Rugby World Cups, Owen Franks’ story is one of relentless discipline, mindset, and self-belief.

In this episode, we talk about the vision that drove him from a 14-year-old with big dreams to one of the most respected props in world rugby. Owen chats to us about the habits that set him apart, the role his family played, lessons in consistency, and his journey beyond the game, including his recent battle with cancer and what truly matters to him now.

A powerful conversation on mindset, discipline and high performance.

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In this episode, we dive into the story behind O-Studio’s move across the ditch - why now, how it came together, who we’re partnering with, and what really went into the decision.

If you're in Australia or know someone who is, let them know... O-Studio is coming.

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With spring in full swing, we thought it was the right time to share a theme we always come back to at this point in the year - finishing the year strong. In this episode, we’ll share our best tips and practical steps to help you close out the year with clarity, energy, and momentum.

We'd love to here what you do to finish the year strong, tell us in the comments.

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Today, we’re joined by Matt Bateman. From his early days in the fitness world to founding the HIIT Squad, Matt has built more than just a training space - he’s created a community. In this episode, we dive into his journey, the importance of connection and community, the challenges he’s faced, and how recovery and resilience continue to shape his work and his life.

Connect with Matt here.

Check out the HIIT Squad here.

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Artificial Intelligence is no longer just hype - it’s reshaping how we live, work, and connect.

In this episode, we sit down with Cameron Mair, Head of Data and AI Enablement at the University of Canterbury, to go beyond the buzzwords and explore what AI really is, where it’s heading, and how it’s already embedded in our everyday lives.

From the opportunities to supercharge productivity and wellbeing to the ethical challenges and fears about the future, Cam breaks down complex ideas into clear, relatable insights. We talk practical tools, the skills that will matter most in an AI-driven world, and how we can lean into this technology without losing our human connection.

We'd love to hear your thoughts! Leave a comment below.

Connect with Cameron here.

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We're excited to keep bringing you quality episodes while we continue to explore the art of feeling better, every second Wednesday.

Own the moment.

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In this deeply moving and insight-packed episode, we sit down with Dr. Lucy Hone who is a globally recognised resilience and wellbeing researcher, author, and speaker.

We explore what it really means to flourish, even in the face of life’s toughest moments. Lucy shares powerful, practical tools for building resilience, why “bouncing back” is a myth, and how to turn adversity into purpose without toxic positivity.

She opens up about her personal journey through unimaginable loss, the science that guided her, and how we can all develop our own unique “recipe” for resilience. This is a conversation about hope, meaning, and finding a way forward - no matter what life throws at you.

Connect with Dr. Lucy:

drlucyhone.com

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LinkedIn

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In this episode, we sit down with Margo and Rosa, the inspiring duo behind Two Raw Sisters. Discover their definition of wellness and the profound impact food can have on all aspects of life. They candidly share their experiences with health issues and how cultivating a positive relationship with food transformed their wellbeing.

Learn what it means to be intelligently lazy in the kitchen, making delicious, nutritious meals with ease. Plus gain insights into their strategies for managing a high-performing business while trying to maintain a good work-life balance. Hint: yoga and meditation play crucial roles!

Check out their podcast - Two Raw Sisters

Connect with them on Instagram

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