In this deeply moving and insight-packed episode, we sit down with Dr. Lucy Hone who is a globally recognised resilience and wellbeing researcher, author, and speaker.

We explore what it really means to flourish, even in the face of life’s toughest moments. Lucy shares powerful, practical tools for building resilience, why “bouncing back” is a myth, and how to turn adversity into purpose without toxic positivity.

She opens up about her personal journey through unimaginable loss, the science that guided her, and how we can all develop our own unique “recipe” for resilience. This is a conversation about hope, meaning, and finding a way forward - no matter what life throws at you.

Connect with Dr. Lucy:

drlucyhone.com

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In this episode, we sit down with Margo and Rosa, the inspiring duo behind Two Raw Sisters. Discover their definition of wellness and the profound impact food can have on all aspects of life. They candidly share their experiences with health issues and how cultivating a positive relationship with food transformed their wellbeing.

Learn what it means to be intelligently lazy in the kitchen, making delicious, nutritious meals with ease. Plus gain insights into their strategies for managing a high-performing business while trying to maintain a good work-life balance. Hint: yoga and meditation play crucial roles!

Check out their podcast - Two Raw Sisters

Connect with them on Instagram

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Listen as Matty, Tim, Soph, and Sara Widdowson, a dietitian and women's Health Expert, delve into the world of female hormone health and why everyone should seek a deeper understanding.

From demystifying menstrual cycles to navigating peri-menopause and menopause, Sara provides invaluable advice and support whether you're personally experiencing these changes or supporting someone who is.

"I've learnt more in the last 50 minutes than I have in the last 37 years" ~ Matty

Get in touch with Sara here 👉🏽 https://www.yourmonthlyclub.co.nz/

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In this quick-fire episode, Matty and Elizabeth share their top tips for stress-free travelling. Whether you’re planning your next getaway or just dreaming of one, these simple hacks will help you travel well and come home feeling truly refreshed and recharged.

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In this powerful episode of The O-Studio Podcast, we sit down with Di Foster, a remarkable woman who has faced the unimaginable and emerged with profound wisdom. Diagnosed with terminal secondary breast cancer, Di was given just a year to live, yet well over a decade later, she's here to talk with us about radical responsibility, the power of mindset and living with intention.

Di opens up about how she navigated her diagnosis, the mindset that has sustained her, and the importance of listening to your inner voice. This episode is a testament to the power of living fully in the present moment while also preparing for the future. Di shows us how important it is to embrace life's challenges with grace and determination.

Di’s story will leave you reflecting on your own life choices and inspire you to live each day with purpose.

Find Di on...

LinkedIn, Instagram, TikTok, Website or email at di@difoster.com

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In this episode of the O-Studio Podcast, Matty Lovell & Tim Bateman speak with retired New Zealand para-swimmer, Dame Sophie Pascoe, about her journey through identity, motherhood, and the challenges faced during the COVID-19 pandemic.

Sophie shares her experiences of navigating an identity crisis as an athlete, the importance of mental health, and the realisation that love and self-worth extend beyond achievements.

The conversation delves into the weight of expectations on Sophie, the rigorous work ethic required to succeed, and the transition to life after competitive swimming, highlighting the ongoing challenges of motherhood and disability.

Dame Sophie Pascoe shares her journey of overcoming adversity, the pursuit of perfection, and the importance of self-kindness. She reflects on her experiences as an athlete and how they shaped her understanding of what it means to be 'enough' in life.

Sophie discusses the societal pressures of perfection, the significance of embracing differences, and the balance between personal identity and public persona.

Chapters

00:00 Introduction to Wellness and Identity

01:00 Navigating New Roles and Identity

05:59 Identity Crisis and the Impact of COVID-19

12:27 Mental Health and Self-Discovery

15:56 The Value of Love Beyond Achievements

19:01 The Weight of Expectation

27:21 Work Ethic and the Journey of an Athlete

36:27 Transitioning to Life After Swimming

39:36 Navigating Daily Adversity

41:08 The Pursuit of Perfection

42:32 Understanding Enough vs. Perfection

45:54 The Journey of Self-Kindness

47:33 Embracing Differences and Body Image

49:54 Expectations vs. Reality

52:38 The Balance of Identity

55:12 The Layers of Self

01:00:27 Learning from the Journey

01:06:02 A Message to My Younger Self

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This is a re-release of one of our most popular episodes - and for good reason.

In this conversation, we sit down with Johannes Kettelhodt, CEO of Clearlight Saunas, to unpack everything you’ve ever wondered about infrared saunas. From detoxification and longevity to EMF safety, sweat science, and the difference between traditional and infrared saunas. Packed with insights, this is a must listen (or re-listen).

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In this episode, we sit down with CFO and chartered accountant Kirsten Farrelly for a practical, empowering conversation about financial wellbeing. From understanding where your money goes to building a solid financial foundation, Kirsten shares clear, actionable advice on how to manage your finances and shift your money mindset.

Whether you’re in debt, feeling overwhelmed, or just want to sharpen your financial literacy, this episode offers guidance to help you feel more in control, reduce stress, and build a future you’re excited about.

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