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The O-Studio Podcast

The O-Studio Podcast

By: O-Studio
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 Join the us, O-Studio HQ team, every Wednesday as we navigate the art of feeling better - from heartwarming anecdotes to hard-hitting facts, we're diving into candid conversations about the wellness industry, science-backed practises, parenthood, high performance, and more with the hope you leave each conversation enriched, informed, and feeling better than before. Our purpose at O-Studio is to make holistic wellness as accepted, as understood, and as practiced as physical fitness. To achieve this we’re building premium wellness hubs around NZ where communities come together to do things like sauna, ice bath, yoga, pilates, meditation, flotation therapy, massage, recovery and so much more in beautiful & normal environments with everyday people. If you want to join us on this journey, come and visit us at a location near you. Learn about owning your own studio: https://www.ostudio.co.nz/own-a-studioCopyright 2025 O-Studio Economics Hygiene & Healthy Living Personal Development Personal Success
Episodes
  • Owen Franks | Discipline, Dedication & the Drive to Be the Best

    Owen Franks | Discipline, Dedication & the Drive to Be the Best
    Oct 28 2025

    From Christchurch Boys’ High to 100 All Black Tests and two Rugby World Cups, Owen Franks’ story is one of relentless discipline, mindset, and self-belief.

    In this episode, we talk about the vision that drove him from a 14-year-old with big dreams to one of the most respected props in world rugby. Owen chats to us about the habits that set him apart, the role his family played, lessons in consistency, and his journey beyond the game, including his recent battle with cancer and what truly matters to him now.

    A powerful conversation on mindset, discipline and high performance.

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    Want to learn more about owning your own O-Studio - click here.

    If you enjoyed this episode please give us a 5-star rating, follow and share it - it helps us more than you know!

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    1 hr and 7 mins
  • We’re Taking O-Studio to Australia | Why, How, Who, When?

    We’re Taking O-Studio to Australia | Why, How, Who, When?
    Oct 14 2025

    In this episode, we dive into the story behind O-Studio’s move across the ditch - why now, how it came together, who we’re partnering with, and what really went into the decision.

    If you're in Australia or know someone who is, let them know... O-Studio is coming.

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    Want to learn more about owning your own O-Studio - click here.

    If you enjoyed this episode please give us a 5-star rating, follow and share it - it helps us more than you know!

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    41 mins
  • Finish Strong | How to Make the Most of the Rest of the Year

    Finish Strong | How to Make the Most of the Rest of the Year
    Sep 30 2025

    With spring in full swing, we thought it was the right time to share a theme we always come back to at this point in the year - finishing the year strong. In this episode, we’ll share our best tips and practical steps to help you close out the year with clarity, energy, and momentum.

    We'd love to here what you do to finish the year strong, tell us in the comments.

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    Find an O-Studio near you here.

    Want to learn more about owning your own O-Studio - click here.

    If you enjoyed this episode please give us a 5-star rating, follow and share it - it helps us more than you know!

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    33 mins
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.