Welcome back to the show. In part 2 of our bloating series, we’re moving from understanding the problem to taking action. In this episode, we discuss practical nutrition and lifestyle strategies that can help reduce bloating and bring more comfort to your daily life.

From simple dietary adjustments to mindful eating practices and stress management techniques, we’ll explore evidence-based approaches you can start using right away.

We’ll also discuss how to identify which foods may be contributing to your bloating, the role of movement in supporting healthy digestion, and how factors like meal timing and your state of mind when you eat sometimes matter just as much as what you eat.

By the end of this episode, you’ll have a toolbox of strategies to better manage your symptoms and support a healthier, more balanced gut. Tune in to learn more.

Click here if you are interested in the Digestive Health Blueprint program and you would like to schedule a call with us to learn more about the program and see if it is a good fit for you.

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In this episode of The Nutrition Science Podcast, we break down one of the most common and frustrating digestive complaints: bloating.

We start by defining what bloating is, discuss why it happens, and how to recognize the difference between bloating that’s considered normal versus bloating that might signal an underlying health issue worth paying closer attention to. We’ll also explore some of the most common contributors to bloating, from digestive factors to lifestyle influences such as diet, stress, and gut health.

By the end of this episode, you’ll have a much clearer understanding of what’s going on in your body when you feel bloated, and you’ll be ready for Part 2, where we’ll dive into the practical science-based nutrition and lifestyle strategies to reduce bloating symptoms.

Tune into this episode to learn more.

Click here if you are interested in the Digestive Health Blueprint program and you would like to schedule a call with us to learn more about the program and see if it is a good fit for you.

Here are some good research papers for further reading if you are interested.

American Gastroenterology Association Clinical Practice Guidelines on Bloating

Constipation and Bloating

Microbiome and Bloating

Visceral Hypersensitivity

Food Sensitivities/Immune Reactions

Gut Barrier Dysfunction Function

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On this episode of the show, we have a Q&A episode and we will be covering the following topics:

• Easy tips for including more fiber in your diet
• Why protein powders can cause GI issues and ways to avoid them
• Whether there are any benefits to including MCT in your diet.

Tune into the episode to learn more.

Fiber episode

Protein episode

Saturated Fat Episode

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In this episode of The Nutrition Science Podcast, we're diving deep into the essential and often misunderstood mineral: sodium. While sodium consumption is commonly associated with high blood pressure and poor health, the truth is far more nuanced.

In this episode, we will discuss:

• What sodium does in the body
• How much sodium we need
• Why and how sodium needs vary from person to person
• Cons of eating too little and too much sodium
• Practical tips to personalize your sodium intake for optimal health

Tune into the episode to learn more.

Here are some studies for further reading on this topic.

• Sodium and Stroke
• Sodium and Blood Pressure.
• Sodium and Gastric Cancer
• Genetic Differences in Sodium Consumption

Do you enjoy the podcast and want to learn more? Join our Nutrition Mastery Blueprint Course. For a limited time use the code "August" and receive $100 off lifetime access. Click on the link below to learn more.

Nutrition Mastery Blueprint Course

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Welcome back to the show. Today we have another Q&A episode, and we discuss whether you should take a probiotic while taking an antibiotic, the concept of a slow metabolism, and whether canned foods are a healthy option to include in your diet.

Tune in to the show to hear more, and check out the references below if you want to learn more about the topics discussed on the show.

References

Probiotics for Gut Microbiome Diversity

Probiotics for the Prevention of Antibiotic-Associated Diarrhea: Meta-Analysis

Genetics of Obesity

Energy Expenditure in Obese and Non-Obese

BPA in Canned Foods

Nutritional Value of Canned Foods

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Welcome back to another episode of the show. Today, we are going to talk about a topic that has been a topic of debate recently: tracking your food intake.

There has been pushback on social media recently against tracking, and I think there are good reasons for this. However, I believe that tracking CAN BE one of the most valuable things you can do to improve your nutrition if you do it with the right mindset and are intentional with your efforts.

So today on the show, we are going to discuss tracking your food intake, when it is not a good idea, when and why it can be helpful, and how to do it intentionally. Tune into the show to learn more.

Resources from the Episode:

Calculating Your Energy and Protein Needs

Download FREE tracking guide here

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Welcome back to another episode of the show. Today, we discuss how I incorporate the science-based habits we discuss on this show into my life and routine as an almost 40-year-old dad. I break down my routines for fitness and nutrition, and how I think through some of the choices that I make.

Tune in to the show to the episode to learn more.

Links to Resources From The Show:

Nutrition Blueprint Episode

How to Build a Simple, Effective Exercise Plan

Guide for Calculating Your Energy Needs

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Magnesium is involved in over 600 different processes in the body and can influence everything from sleep to blood sugar control, energy production, mental health, and bone health, to name a few.

Despite its importance, nearly half of Americans don’t get enough magnesium in their diet each day, and many people may be experiencing symptoms of low magnesium levels without knowing it.

So in this episode, we’re going to unpack everything you need to know about magnesium:

✅ What magnesium does in our body
✅ Why it’s important
✅ How to determine if your magnesium levels are low
✅ Diet and supplement strategies for meeting your magnesium needs

Tune into the episode to learn more.

Here is the magnesium supplement from Legion that I recommend

Link to online supplement dispensary

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