Most people don’t fail to reach their health and fitness goals because they lack knowledge.

In this episode of the podcast, Dr. Kasey Jo Orvidas joins me to discuss what self-sabotage is, why it happens, how it shows up in everyday life, and strategies for identifying and overcoming self-sabotage.

We also cover actionable coaching strategies to help you or your clients stop getting in your own way, build momentum, and finally stick to the habits and goals that matter most.

Sign up for the Coaching Code training program

Listen to Kasey's first episode

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Did you know that 100 million people in the US have prediabetes? Prediabetes is one of the biggest health challenges that our country faces. It increases the risk of diabetes, but also increases the risk of heart disease, cancer, Alzheimer's, and more.

The good news is that most of these cases are reversible with nutrition and lifestyle changes. On today's podcast, we are going to discuss what those nutrition and lifestyle changes are. In this episode, we cover:

• What prediabetes is
• Health risks associated with prediabetes
• How to test for prediabetes
• How prediabetes develops
• Nutrition and lifestyle strategies for reversing it

Tune into the episode to learn more.

If you are interested in applying for the Metabolism Mastery Bootcamp, you can find more info here.

Enjoying the show or have a questions about a particular topic? Send us a message here.

Support the show

Do you enjoy the show and want to support it? Here are some ways you can 👇🏽

Purchase supplements via Legion

Or Fullscript

Join the Nutrition Mastery Blueprint Course

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On today's episode of the podcast we are going to break down a simple 4 steps process to transform your body in 2026. In this episode we discuss:

• The science behind weight loss and weight gain
• How to determine your energy needs for losing or gaining weight
• How to set up habits to consistently meet your energy needs
• The role of exercise is movement in body composition change

And more...

If you are someone who has struggled to lose weight and keep it off, you don't want to miss this episode.

Episode resources:

Guide to Calculating Energy and Macronutrient Needs

Enjoying the show or have a questions about a particular topic? Send us a message here.

Support the show

Do you enjoy the show and want to support it? Here are some ways you can 👇🏽

Purchase supplements via Legion

Or Fullscript

Join the Nutrition Mastery Blueprint Course

Leave a one-time Paypal donation