Welcome back to the show. In part 2 of our bloating series, we’re moving from understanding the problem to taking action. In this episode, we discuss practical nutrition and lifestyle strategies that can help reduce bloating and bring more comfort to your daily life.

From simple dietary adjustments to mindful eating practices and stress management techniques, we’ll explore evidence-based approaches you can start using right away.

We’ll also discuss how to identify which foods may be contributing to your bloating, the role of movement in supporting healthy digestion, and how factors like meal timing and your state of mind when you eat sometimes matter just as much as what you eat.

By the end of this episode, you’ll have a toolbox of strategies to better manage your symptoms and support a healthier, more balanced gut. Tune in to learn more.

Click here if you are interested in the Digestive Health Blueprint program and you would like to schedule a call with us to learn more about the program and see if it is a good fit for you.

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In this episode of The Nutrition Science Podcast, we break down one of the most common and frustrating digestive complaints: bloating.

We start by defining what bloating is, discuss why it happens, and how to recognize the difference between bloating that’s considered normal versus bloating that might signal an underlying health issue worth paying closer attention to. We’ll also explore some of the most common contributors to bloating, from digestive factors to lifestyle influences such as diet, stress, and gut health.

By the end of this episode, you’ll have a much clearer understanding of what’s going on in your body when you feel bloated, and you’ll be ready for Part 2, where we’ll dive into the practical science-based nutrition and lifestyle strategies to reduce bloating symptoms.

Tune into this episode to learn more.

Click here if you are interested in the Digestive Health Blueprint program and you would like to schedule a call with us to learn more about the program and see if it is a good fit for you.

Here are some good research papers for further reading if you are interested.

American Gastroenterology Association Clinical Practice Guidelines on Bloating

Constipation and Bloating

Microbiome and Bloating

Visceral Hypersensitivity

Food Sensitivities/Immune Reactions

Gut Barrier Dysfunction Function

Enjoying the show or have a questions about a particular topic? Send us a message here.

Support the show

Do you enjoy the show and want to support it? Here are some ways you can 👇🏽

Purchase supplements via Legion

Or Fullscript

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On this episode of the show, we have a Q&A episode and we will be covering the following topics:

• Easy tips for including more fiber in your diet
• Why protein powders can cause GI issues and ways to avoid them
• Whether there are any benefits to including MCT in your diet.

Tune into the episode to learn more.

Fiber episode

Protein episode

Saturated Fat Episode

Enjoying the show or have a questions about a particular topic? Send us a message here.

Support the show

Do you enjoy the show and want to support it? Here are some ways you can 👇🏽

Purchase supplements via Legion

Or Fullscript

Join the Nutrition Mastery Blueprint Course

Leave a one-time Paypal donation