Welcome back to another episode of the show. Today, we discuss how I incorporate the science-based habits we discuss on this show into my life and routine as an almost 40-year-old dad. I break down my routines for fitness and nutrition, and how I think through some of the choices that I make.

Tune in to the show to the episode to learn more.

Links to Resources From The Show:

Nutrition Blueprint Episode

How to Build a Simple, Effective Exercise Plan

Guide for Calculating Your Energy Needs

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Support the show

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Purchase supplements via Legion

Or Fullscript

Join the Nutrition Mastery Blueprint Course

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Magnesium is involved in over 600 different processes in the body and can influence everything from sleep to blood sugar control, energy production, mental health, and bone health, to name a few.

Despite its importance, nearly half of Americans don’t get enough magnesium in their diet each day, and many people may be experiencing symptoms of low magnesium levels without knowing it.

So in this episode, we’re going to unpack everything you need to know about magnesium:

✅ What magnesium does in our body
✅ Why it’s important
✅ How to determine if your magnesium levels are low
✅ Diet and supplement strategies for meeting your magnesium needs

Tune into the episode to learn more.

Here is the magnesium supplement from Legion that I recommend

Link to online supplement dispensary

Enjoying the show or have a questions about a particular topic? Send us a message here.

Support the show

Do you enjoy the show and want to support it? Here are some ways you can 👇🏽

Purchase supplements via Legion

Or Fullscript

Join the Nutrition Mastery Blueprint Course

Leave a one-time Paypal donation