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Whats the rule on Halloween candy from a nutrition perspective? Do we avoid it? Is there really a way to create balance? Should we be celebrating? How do we navigate the most sugar-filled holiday of all time while still maintaining our health?

HAPPY HALLOWEEN

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You’re putting in the work, following the steps and still not seeing results. Now what?

In this episode, we look into how to assess your goals, make sure you’ve truly explored every option, and know when it’s time to pivot vs. push through. Before you change direction, let’s make sure you're not dealing with a deeper rooted issue.

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Whether you are reintroducing foods that you avoided for weightloss or reintroducing foods that you had eliminated for health reasons, there are some key tips to bringing those foods back into your life without fear or panic.

Tune in to find out how addressing the reason you avoided foods can make a massive difference in how you reintroduce.

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Hydration is incredibly important but do you know how to stay hydrated through fitness and your cycle phases?

We are pushed products like Electrolye powders and sports drinks but are they necessary?

Tune in to find out how to keep your body, skin and energy in check with fluids.

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Feeling like you need to meal prep perfectly, hit the gym daily, drink a gallon of water, and cut sugar—all at once? You're not alone. In this episode, we break down the "all-or-nothing" trap that keeps so many people stuck. Learn how to start small, build momentum, and create healthy habits that actually last. And, lucky for all of us, it doesn't involve DETOXING!

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Summer was fun, maybe a little too fun, and now you're feeling off track with your fitness and nutrition goals. You're not alone! In this episode, we’re diving into simple, sustainable strategies to reset your routine without the guilt. Whether you’re getting back to the gym, rethinking your meals, or just trying to regain some structure, we’ll help you take those first steps with confidence. Tune in for our Season Two premier that will motivate you, provide expert tips, and give you a realistic plan to get back into the healthy groove this fall.

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In this episode, a listener asked about helping her child gain weight.

We love the care all of our parent listeners have been taking to help their families and kids so we decided to end season one with an episode to help you try some fun things over the summer.

Whether you are trying to gain weight, lose weight or are trying to help your kids stay healthy, the topics we discuss in our season finale will help you on your own health journey.

Thank you for joining us on Season 1 of The Nutrition Revolution Podcast. We hope you will continue cathcing up on episodes, relisten to your favorite episodes, like, share and subscribe to our podcast and take the summer to apply the knowledge we have offered. Reach out and let us know what topics you'd like us to cover on season 2 launching Fall 2025.

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Join us as we explore the powerful world of adaptogens—ancient herbs and mushrooms backed by modern science. In this episode, we dive into how these natural allies can support female health, from hormone balance and stress resilience to energy and skin health. Whether you’re curious about ashwagandha, maca, or reishi, or just looking for holistic ways to feel your best, this episode will help you discover which adaptogens are right for your body—and why trying them might just be the wellness shift you’ve been looking for.

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