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Are you anti veggies but still trying to eat healthier and clean up your diet?

Can you be healthy without broccoli and spinach?

Tune in as we discuss what a vegetable/fruit free diet can do to your body and how to remedy that with a limited food variety.

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Join the conversation with Kendall Gemmill, owner of KFit Nutrition and Personal Training in Smyrna Delaware.

Kendall is a compassionate leader who uses her former figure skating and training to guide her in relationship with womens health. She knows the struggles of body image for dancers and skaters and the pressure to "Snap back" postpartum. She meets women where they are and guides them with support and education.

Tune in to hear about how we navigate unrealistic postpartum pressure and how we find community that fits our standards.

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"Nothing tastes as good as skinny feels" right? Boy do we hate that saying. This and all of the early 2000's marketing for skinny over curves has destroyed our actual idea of what healthy eating looks like. If you grew up hearing Atkins Diet praise, this episode is for you.

Don't fear carbs, use them to your advantage.

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*This episode was released before the recent Epstein Files about Peter Attia were released. We do not advise you to purchase his book, subscribe to his content or support his work. While his book had some grea advice for aging women, we cannot support him as a person with the recent news*

Are you moving for your future self? Stop and think about where you want to be when you are 70, 80, 90. Do you want to live alone? Chase grandkids? Get around without support?

Today is the strongest you will ever be, if you aren't practicing strength movements regularly.

Tune in to find out the movements that will determine your strength as you age.

#delaware #fitness #movement #strength #aging #functionalmovement #health #wellness #personaltraining

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A recent gallup survey shows that only 54% of Americans consume alochol, the lowest it's been since 1923.

Are you Alcohol free? Sober curious?

Is this a trend of are we as Americans waking up to realize alcohol has no real place in our healthy lifestyles?

Let us know where you stand in the alcohol consumption statistics.

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only about 8% of people who make New Year’s resolutions successfully achieve them over the long term. Some sources also report that around 80% of people who set resolutions give up by mid-February, meaning most fail within the first couple of months

Only about 8% of people who make New Year's resolutions successfully achieve them over long term. Around 80% of people who set resolutions give them up by mid-February, meaning most dail within the first couple of months. Why is that such a shocking number of people quitting in just 6 weeks? What is the missing component? Are we failing or is it something else.

Tune in to this weeks episode to see how to navigate Resolutions differently in 2026.

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Tune into this weeks podcast and learn Mindset techniques that will push you, ground you and teach you how to set your 2026 up for success. George is the owner of Live Well Geroge Dobbins Coaching right here in Delaware.

George is a one of the kind coach who truly practices what he preaches in and out of the gym and his health spaces.

Mindset can be a bit of a buzz word lately but what does mindset really mean?

#mindset #coach #guest #podcast #fitness #delaware #empower

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If your only focus is the number on the scale, you are limiting your hardwork to a very meaningless factor. The scale tells us the gravitational pull on our body but it doesn't show us the whole picture. When we begin prioritizing Non-Scale Victories, we will be opened to an incredible mindset that sees way more progress in more important areas. Health, Strength, Sleep, Physical body, and Relationships are fantastic ways to see non-scale victories.

What is your favorite NSV?

To submit your own nutrition questions, e-mail:
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