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The Nutrition Revolution Podcast

The Nutrition Revolution Podcast

By: Kimberly Brown and Tabitha Myers
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About this listen

The nutrition podcast for women who want to feel healthy, strong, motivated and fit without being overwhelmed by diet culture.


Meet Our Hosts:

Tabitha Myers of Tabitha Myers Coaching https://www.instagram.com/tabitha_myers_/


Tabitha has spent the last 15 years working in the fitness and nutrition industry specializing in working with active women. I hold a Master of Science in Nutrition & Human Performance, am a nationally certified Personal Trainer and Group Fitness Instructor through the American Council on Exercise (ACE) and am an ACE Fitness Nutrition Specialist and Perimenopause coach.

I believe deeply in the power of sustainable whole foods nutrition for helping women of every age and season of life to feel better than ever. I am on a mission to help women break free from diet culture and learn to fuel their bodies to be strong and resilient for life.

When I’m not coaching, educating, and supporting my incredible clients I can be found with a good book, at the gym, in the kitchen, or at one of my kids many sporting events and activities.


Kimberly Brown of Farm Fresh and Active Coaching https://www.instagram.com/farmfreshandactive/

www.farmfreshandactive.com


As a women’s focused Personal Trainer and Nutrition Coach, I am passionate about empowering women to achieve their health and fitness goals. With my certifications in Precision Nutrition, ISSA Personal Training, Girls Gone Strong Coaching, and almost 200-hour yoga and trauma yoga certified, I offer a holistic approach to wellness tailored to your needs.

I understand and have experienced the unique challenges many women face, from weight struggles to body dysmorphia, food allergies and autoimmune conditions. My mission is to create a safe and supportive space where you can thrive, build confidence, and transform your life.

I believe women are all unique and deserve custom fitness, nutrition and mindset support that fits their lifestyle.

© 2025 The Nutrition Revolution Podcast Hygiene & Healthy Living
Episodes
  • Non-Scale Victories: The Wins That Actually Matter

    Non-Scale Victories: The Wins That Actually Matter
    Dec 19 2025

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    If your only focus is the number on the scale, you are limiting your hardwork to a very meaningless factor. The scale tells us the gravitational pull on our body but it doesn't show us the whole picture. When we begin prioritizing Non-Scale Victories, we will be opened to an incredible mindset that sees way more progress in more important areas. Health, Strength, Sleep, Physical body, and Relationships are fantastic ways to see non-scale victories.

    What is your favorite NSV?

    To submit your own nutrition questions, e-mail:
    Thenutritionrevolutionpodcast@gmail.com

    Like, Share, Subscribe and follow us https://www.instagram.com/thenutritionrevolutionpodcast/
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    20 mins
  • Guest: Understanding ARFID with Sam Withrow

    Guest: Understanding ARFID with Sam Withrow
    Dec 12 2025

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    ARFID- Avoidant Restrictive Food Intake Disorder is an eating disorder that can be severe for individuals who struggle. This disorder often looks like picky eating but, how do we know it isn't JUST picky eating and when do we seek intervention?

    ARFID often impacts the nutritients anindividual takes in becuase of the limited variety of foods being consumed. This can be a sensory issue, a fear of what will happen if they try new or different foods, or a general lack of interest in food altogether.

    If you or someone you know is struggling with ARFID, you don't want to miss this opportunity to hear from Sam Withrow on this topic.

    To submit your own nutrition questions, e-mail:
    Thenutritionrevolutionpodcast@gmail.com

    Like, Share, Subscribe and follow us https://www.instagram.com/thenutritionrevolutionpodcast/
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    38 mins
  • Guest: Eating Disorders Unpacked with Sam Withrow

    Guest: Eating Disorders Unpacked with Sam Withrow
    Dec 5 2025

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    Join us in part one of this two part series with Sam Withrow. Sam is a Licensed Clinical Social Worker in Delaware. She offers customized treatment plans using Cognitive Behavioral Therapy (or Trauma Focused- CBT), Narrative Therapy, Solution-Focused, Rational Emotive Behavioral Therapy, Gestalt Therapy, and EMDR.

    Part 1 of our discussion, we dive into eating disorders and how Sam navigates helping people with their own food relationships as an LCSW. Her take on food relationships from a psychological perspective was eye opening and helpful!

    If you or anyone you know is struggling with a negative food relationship, don't hesitate to reach out or explore the resources listed below.


    RESOURCES:

    Sam Withrow, LCSW

    Blue Sky Psychological Services, LLC

    ( 302) 498-9441

    blueskypsychservices@gmail.com

    Erin Thompson, LPCMH

    Mental Edge Counseling

    (302) 382-8698

    Erin@MentalEdgeCounseling.com


    Shelby Bradford, LPCMH

    Shelby Bradford's Psychology Today

    Shelby Bradford Counseling

    (302) 212-4051


    The IAEDP Provider Link is listed below as well:

    IAEDP Find a Provider Link

    To submit your own nutrition questions, e-mail:
    Thenutritionrevolutionpodcast@gmail.com

    Like, Share, Subscribe and follow us https://www.instagram.com/thenutritionrevolutionpodcast/
    Show More Show Less
    51 mins
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