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The No- Nonsense Nutrition by Neha

The No- Nonsense Nutrition by Neha

By: Neha Vijh
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About this listen

Been told carbs are evil, detox teas are magical, and breakfast is mandatory – even if you’re not hungry?

Yeah, me too. And it’s time to call BS.

Welcome to No Nonsense Nutrition, the podcast where myths get roasted, fads get fact-checked, and food finally makes sense.

Hosted by Neha Vijh, a certified dietitian with 17+ years of experience and zero patience for diet drama, this show serves up:

  • Evidence-based advice (minus the pseudoscience)
  • Expert interviews (with people who actually know what they’re talking about)
  • Real client stories (yes, including the one who tried the banana-only diet)
  • And a healthy dose of sarcasm, sass, and side-eye for those detox cleanses that promise to ‘flush out toxins’ (newsflash: your liver already did that).

Whether you’re a nutrition student, a health pro, or just someone who wants to stop fearing food – grab your headphones, your coffee, and maybe a snack (because food is not the enemy).

New episodes every week. No gimmicks. No fads. Just No Nonsense Nutrition.

Neha Vijh May 2025 Art Cooking Food & Wine Hygiene & Healthy Living
Episodes
  • Meet Your New Food BFF – No Nonsense Nutrition

    Meet Your New Food BFF – No Nonsense Nutrition
    May 9 2025

    Welcome to the Introduction episode of No Nonsense Nutrition, where myths get roasted, fads get fact-checked, and food finally makes sense.

    In this kickoff episode, your host Neha Vijh – a certified dietitian with 17+ years of experience and a serious allergy to diet culture – is here to set the record straight on what this podcast is all about.

    Tune in as we cover:

    • Why the world needs less fear and more facts about food
    • What to expect from future episodes – including expert interviews, client stories, and nutrition myth-busting
    • The biggest nutrition lies that drive you crazy (Hint: Detox teas, carb shaming, and the 7 PM food curfew)
    • Who this podcast is for – students, professionals, and anyone confused by food fads

    Get ready for some real talk, a little sass, and a whole lot of myth-busting – because the nonsense ends here.
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    8 mins
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