Welcome to The Night Feed, the podcast that keeps brand new mums company during those long, lonely feeds. I’m Charlotte, and in this episode, we’re talking all about protecting your energy (Taylor Swift style), the pressure of putting babies down drowsy but awake, and the realities of breastfeeding in public.

I’m also sharing what it’s really like juggling older children with a newborn, plus an honest chat about how social media can drain a new mum’s energy when we need it most.

If you’re up in the night, feeding, rocking, or just trying to stay awake this episode is for you. You’re not alone here. 💛

💌 Got a confession, question, or story to share?
Email me at thenightfeedpodcast@gmail.com I’d love to feature your words in a future episode!

Take a breath. Protect your peace. You’re doing better than you think.

TikTok: https://www.tiktok.com/@thenightfeed

Welcome to The Night Feed, the podcast that keeps brand new mums company during those lonely, middle-of-the-night feeds. I’m Charlotte, and in this episode, we’re tackling the all-too-familiar “just you wait” comments and the subtle (and not-so-subtle) 'resentment' from older generations of mums.

We’ll chat about:

• The reality of not having a newborn routine (and why that’s okay)
• The ups and downs of co-sleeping
• A truly magical moment I had with my 4-year-old
• Karen Millen’s controversial take on breastfeeding that's sparking conversation
• And why it’s time to start dropping the mum guilt

If you’re rocking, feeding, crying or just scrolling through the night this space is for you. You’re doing far better than you think, and you’re not alone here.

💌 I’d love to hear your questions, confessions, stories, and midnight thoughts.
Email me at thenightfeedpodcast@gmail.com and you might be featured in an upcoming episode.

​The Lullaby trust safe sleep guidance:

https://www.lullabytrust.org.uk/baby-safety/safer-sleep-information/co-sleeping/

The Femometer Ring:

Find the ring here and be sure to use my discount code THENIGHTFEED for 20% off: https://www.amazon.co.uk/dp/B0DJXVWCH6?maas=maas_adg_F28889BB73736EDCF4EC8FFEA30A50F0_afap_abs&ref_=aa_maas&tag=maas&th=1

Take a breath. We’re in this together 🤍

TikTok: https://www.tiktok.com/@thenightfeed

Welcome to The Night Feed — the podcast keeping brand new mums company in the middle of the night. I’m Charlotte, and in this episode, we’re chatting all about the postpartum hormone rollercoaster, the never-ending battle with breastmilk stains, and the tricky world of sugar in kids' diets.

I’m also diving into the emotional spiral of comparing baby milestones, why newborn routines don’t really exist, and how binging Mad Men has become my new form of escapism during those marathon feeding sessions.

If you’re up right now, feeding, rocking, or just desperately trying to stay awake, I’m right there with you. You’re not alone.

The Femometer Ring

Find the ring here and be sure to use my discount code THENIGHTFEED for 20% off: https://www.amazon.co.uk/dp/B0DJXVWCH6?maas=maas_adg_F28889BB73736EDCF4EC8FFEA30A50F0_afap_abs&ref_=aa_maas&tag=maas&th=1

💌 Got a question, confession, or story to share?
Email me at thenightfeedpodcast@gmail.com - I’d love to hear from you and may share your message in a future episode!

Take a breath, take a beat - you’re doing an amazing job. Let’s survive the night together.

TikTok: https://www.tiktok.com/@thenightfeed

Welcome back to The Night Feed, the podcast for brand new mums who are up when the rest of the world is asleep. I’m Charlotte, and in this episode I’m talking about the beautiful chaos of having three under three, the sleepless nights that come with it, and those boomer family comments that really make you pause (or scream into a pillow).

I'm also talking about learning to slow down and appreciate the contact naps, being more present in the moment, and the daily emotional juggle that is early motherhood.

If you’re rocking, feeding, crying, or just breathing through the night, you are not alone. This is your space.

💌 Got a question, story, or midnight confession to share?
Email me at thenightfeedpodcast@gmail.com. Your words might be featured in a future episode!

You’re doing so much better than you think. Let’s get through the night together. 💛

TikTok: https://www.tiktok.com/@thenightfeed

Welcome back to The Night Feed — the podcast for brand new mums up during those quiet, chaotic, emotional night feeds. I’m Charlotte, and I’m back for Season 3 after welcoming our beautiful baby boy… who is now already 5 weeks old!

In this first episode of the season, I’m diving into:

• Life with three kids under five (yes, it’s as wild as it sounds)
• What it was really like on the postpartum ward
• That mind-blowing feeling of how fast babies grow
• And the return of those middle-of-the-night feeds (hello again, 2am!)

If you’re feeding right now, feeling overwhelmed, or just need a friend in your earbuds, I’ve got you. This space is raw, real, and made just for you.

Femometer Ring

If you're interested in the Femometer ring, you can find it using the link below. Get 20% off with my code THENIGHTFEED.

https://www.amazon.co.uk/dp/B0DJXVWCH6?maas=maas_adg_F28889BB73736EDCF4EC8FFEA30A50F0_afap_abs&ref_=aa_maas&tag=maas&th=1

💌 I'd love to hear from you — your questions, stories, confessions, or anything you're navigating right now.
Email me at thenightfeedpodcast@gmail.com and you might hear your message on an upcoming episode.

You’re doing better than you think. Let’s get through the night together. Goodnight!

TikTok: https://www.tiktok.com/@thenightfeed

Welcome back to The Night Feed, the podcast that keeps brand new mums company when the rest of the world is asleep. I’m Charlotte, currently 40 weeks pregnant, overtired, and attempting to sleep in toddler beds… because why not add physical comedy to the emotional rollercoaster that is parenting?

In this episode, I share:

• What my smart ring told me about stress and sleep during late pregnancy (spoiler: 3 hours sleep = Godzilla) You can find the Femometer smart ring here and get 20% off using my code 'THENIGHTFEED20': https://www.femometer.com/de/Products/Femometer-Smart-Ring-Gen2-for-comprehensive-women-health-tracking
• Washing a nappy in the washing machine (yep, again)
• Mum confessions that will make you laugh and cry (like forgetting your actual baby)
• Beautiful listener letters on contact napping struggles and the healing power of quitting social media
• A self-care tip you’ll actually want to try: “Bring a Board” night for exhausted mums who still want a social life
• Plus, what's trending in postpartum life and a quote to end your night with a little peace.

🎧 Whether you're feeding, rocking, crying, or just existing — you're not alone. This space is for you.

💌 Got a question, confession, meltdown or moment to share?
Email me at thenightfeedpodcast@gmail.com, I’d love to hear from you and might read your story in an upcoming episode!

Goodnight!

TikTok: https://www.tiktok.com/@thenightfeed

Welcome to The Night Feed — the podcast keeping you company during those lonely, late-night feeds. In this episode, ​I​'m talking about the how social media is damaging mental health in mums, the working mum juggle and hacks for getting 5 minutes! Plus my thoughts on Meghan Markle’s latest PR stunt.

​If you'd like to take a look at the Femometer ring I spoke about last week, you can find it here: https://www.femometer.com/de/Products/Femometer-Smart-Ring-Gen2-for-comprehensive-women-health-tracking

​Get 20% off yours using this code: TheNightFeed

​I want your voice to be part of the pod — the funny, the honest, the “did that really just happen?” kind of stories. Send your questions, confessions, and experiences to thenightfeedpodcast@gmail.com and you might hear them in a future episode!

​Goodnight!

TikTok: https://www.tiktok.com/@thenightfeed

Welcome to The Night Feed — the podcast keeping you company during those lonely, late-night feeds. In this episode, ​I​'m talking about the unexpected truth a smart ring revealed about my sleep, the difference between Type A and Type B mums, and why nap time somehow turns into “do-everything-but-nap” time. I’m also sharing ​a​ listener's raw experience of struggling at 4 weeks postpartum, plus ​a gentle self-care idea​ for those moments when you feel completely touched out and overwhelmed.

​If you'd like to take a look at the Femometer ring for yourself, you can find it here: https://www.femometer.com/de/Products/Femometer-Smart-Ring-Gen2-for-comprehensive-women-health-tracking

​Get 20% off yours using this code: TheNightFeed

​I want your voice to be part of the pod — the funny, the honest, the “did that really just happen?” kind of stories.

Send your questions, confessions, and experiences to thenightfeedpodcast@gmail.com and you might hear them in a future episode!

​Goodnight!

TikTok: https://www.tiktok.com/@thenightfeed