Will Edwards is a dad of two, an NHS cardiac rehab exercise specialist, and four years sober.

In this episode, we go deep on the “grey area” drinking trap (when it’s not a rock bottom… but it’s still costing you), and the moment Will caught himself thinking 'I need a beer'—and realised where that road can lead.

We also unpack how running became far more than fitness for Will (a mental sanctuary and a third place), why cold water therapy isn’t just a social media challenge (it’s nervous system training), and how discipline is built through small, repeatable commitments—not motivation.

If you’re a dad who’s tired of feeling foggy, reactive, and stuck in the same loop every week… this one will land.

What we cover...

• The shift from wanting a drink to needing it—and why that matters
• How Will built consistency with running (even when he hated it)
• Cold water therapy: breath control, presence, and stress reduction
• Balancing self-care with family life (without the guilt)
• Sleep hygiene, nutrition, and why “scrolling at night” is stealing your mornings
• Handling social pressure and saying, simply: 'I don’t drink.'

Chapters...

00:00 Intro
02:49 Childhood, bullying & resilience
05:45 Working in NHS cardiac rehab
08:53 The moment sobriety clicked
11:46 Running as therapy
24:04 Cold water therapy routine
50:05 Balancing dad life + training
01:05:52 Sleep hygiene
01:09:01 Tough sobriety situations
01:24:30 Advice to younger self
01:30:14 What’s next for Will

Connect with Will on Instagram - chilly.will.e.runs

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It happens when you get honest, do the work, and show up for yourself and your family.

Stay real, stay relentless, and keep building your legacy—one choice at a time.

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Stephen Radnedge is an Advanced Clinical Practitioner (ACP) in a GP practice with over 20 years’ experience in healthcare. He works autonomously assessing patients, diagnosing conditions, and prescribing treatment, and he’s also an endurance athlete training for long-distance events. Steve is passionate about sustainable performance, resilience, and a moderation-first approach to health—especially the role recovery, routine, and alcohol reduction can play in long-term wellbeing.

In this episode of The Next Chapter, Luke sits down with Stephen Radnedge to talk about what it really takes to balance a demanding healthcare career with endurance training—without burning out. Steve shares his journey from nursing and ward management into advanced clinical practice, the mindset shifts required when you step into a new environment, and why adaptability is a non-negotiable skill in both work and life.

They also get into the practical side of performance: building a routine that fits real life, staying flexible when work pressures hit, prioritising recovery, and taking a “middle lane” approach to alcohol—focusing on moderation and long-term sustainability rather than extremes. If you’re trying to level up your health while juggling responsibilities, this conversation will give you both perspective and tools you can actually use.

Chapters

00:00 Intro: Stephen Radnedge (ACP + endurance athlete)
00:49 From nurse to Advanced Clinical Practitioner: 20-year journey
01:54 Bristol to Glastonbury: change, routine, and work-life balance
03:18 What an ACP does (and how it compares to a GP)
03:55 Heart health fundamentals: reducing risk the simple way
05:05 Moderation & “middle lane” drinking: cutting down realistically
11:02 Career shift: secondary care to primary care learning curve
11:32 Snowboarding vs endurance: risk, resilience, and staying smart
18:41 Training mindset: time commitment, discomfort, and partner support
23:35 Alcohol, blood pressure & cholesterol—plain English breakdown
32:02 Cutting back benefits: sleep, HRV, recovery, performance
42:06 Steve’s next chapter: 50/60-mile ultras + finishing his MSc

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It happens when you get honest, do the work, and show up for yourself and your family.

Stay real, stay relentless, and keep building your legacy—one choice at a time.

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In this episode of The Next Chapter, host Luke Jones sits down with Ben Gibbs—award-winning beer writer, sobriety advocate, and a leading voice in the alcohol-free revolution.

After giving up alcohol in early 2022, Ben discovered that the alcohol-free beer scene wasn’t just growing — it was exploding with creativity, flavour, and personality. What began as a search for something decent to drink soon became a full-blown passion project, leading him to sample over 1000 alcohol-free beers from around the world.

Ben opens up about his personal journey from alcoholism to sobriety, charting the pivotal moments that led him to embrace a new lifestyle. Together, Luke and Ben explore the dramatic rise of alcohol-free beer, revealing how it’s reshaping social drinking and offering new hope for those on a recovery path.

They dive deep into the science of brewing alcohol-free beer, bust common myths, and discuss the evolving culture around sober living. Ben shares practical tips for socializing without alcohol, the role of community in sustaining sobriety, and the surprising benefits that come with living alcohol-free. Whether you’re sober curious, in recovery, or simply seeking healthier lifestyle choices, this conversation delivers honest insights, personal growth takeaways, and a fresh perspective on enjoying life—beer included—without the booze.

Key Topics:

• Ben Gibbs’ journey from alcoholism to advocacy
• The evolution and science of alcohol-free beer
• Navigating myths and misconceptions about sober drinking
• The importance of community and support networks
• Socializing sober and the placebo effect
• Unexpected benefits and personal growth in sobriety

Chapters:

• 00:00 – Introduction to Sobriety and Alcohol-Free Beer
• 04:47 – Ben’s Journey to Sobriety
• 09:56 – The Role of Alcohol-Free Beer in Sobriety
• 15:13 – Exploring the Alcohol-Free Beer Market
• 19:54 – Myths and Misconceptions about Alcohol-Free Beer
• 25:09 – The Future of Alcohol-Free Wine and Other Alternatives
• 30:00 – The Placebo Effect and Social Aspects of Alcohol-Free Drinking
• 38:17 – Navigating Alcohol-Free Choices
• 41:48 – Socializing Sober: Tips and Insights
• 47:44 – The Journey to Writing a Book
• 50:04 – Rituals and Enjoyment in Alcohol-Free Beer
• 56:22 – The Transformation of Sobriety
• 01:00:01 – Surprising Benefits of Sobriety
• 01:04:53 – Community and Resources for Sobriety

Instagram:
@sober_boozers_club

Threads:
@sober_boozers_club
(Consistent content with Instagram.)

Amazon Book Link:
The Sober Boozers Club: How To Drink Beer (And Stay Sober) by Ben Gibbs

If you got value from this episode, don’t just sit on it—take action.

Like, subscribe, and follow the show—it makes a massive difference and helps us reach more people who need to hear these stories.

Share this with a mate who needs the truth, leave a review, and remember: change doesn’t happen by accident.

It happens when you get honest, do the work, and show up for yourself and your family.

Stay real, stay relentless, and keep building your legacy—one choice at a time.

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Chelle Stanley is an Identity coach and unapologetic truth-teller who challenges the pressure to perform and be who the world expects you to be.

After years of navigating agoraphobia, health challenges and deep personal growth, she rebuilt her confidence and self-trust from the ground up. Her work is rooted in lived experience, not theory. Speaking openly about people-pleasing, masking and the courage it takes to step into your real voice.

Chelle’s message is simple: you don’t need fixing. You need remembering. It is far less exhausting, and far more powerful, to stand strong in who you actually are and allow the right people to meet you there.

In this episode we speak about her journey towards authenticity and self-acceptance.

Chelle shares her experiences with trauma, identity, and the challenges of people-pleasing, emphasising the importance of self-awareness and setting boundaries.

They discuss the role of coaching in personal growth, the impact of social media on authenticity, and the significance of living in alignment with one's values. Chelle encourages listeners to embrace their true selves and offers practical advice for overcoming setbacks and navigating relationships.

Key takeaways...

Authenticity is about alignment between inner feelings and outer behaviours.
Chelle's journey of self-discovery began with childhood trauma and rejection.
Overcoming people-pleasing is essential for true self-acceptance.
Social media can amplify the pressure to mask one's true self.
Relationships often change as we grow and evolve.
Coaching provides tools for personal growth and overcoming trauma.
Self-awareness is key to understanding what holds us back.
Setting boundaries is crucial for protecting one's energy.
Daily practices like movement and journaling can enhance self-awareness.
It's important to embrace setbacks as part of the growth process.

Chapters

00:00 The Journey to Authenticity
23:05 Overcoming Trauma and Embracing Change
45:56 The Power of Coaching and Self-Discovery
45:26 Empowering Women to Live Authentically
53:46 Self-Awareness and Setting Boundaries
58:55 Embracing Self-Expression and Healing

Connect with Chelle at the following links below!

https://www.facebook.com/iamchellestanley

https://www.instagram.com/itschellestanley/

https://www.tiktok.com/@itschellestanley

If you got value from this episode, don’t just sit on it—take action.

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Share this with a mate who needs the truth, leave a review, and remember: change doesn’t happen by accident.

It happens when you get honest, do the work, and show up for yourself and your family.

Stay real, stay relentless, and keep building your legacy—one choice at a time.

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Let’s be real: your next chapter starts now...

Leanne is a mental health nurse specialising in alcohol problems. She lives in Edinburgh, Scotland with her 2 cats Echo and Olly. With years of frontline experience supporting individuals and families impacted by alcohol use, she brings both professional insight and deep compassion to the conversation.

Leanne is passionate about helping people understand the emotional, psychological and social factors that drive drinking, moving the focus away from shame and towards self-awareness, nervous system regulation and genuine self-belief.

Leanne has personally felt the devastation alcohol can bring into somebody’s life. She speaks openly about the pressures of modern life, burnout and coping mechanisms.

In this honest and powerful conversation we explore her thoughts and insights about addiction, recovery, and personal growth. Leanne shares how family loss, NHS burnout, and her own experiences with addiction shaped her approach to healing and self-compassion.

Together, we dive into the myths around alcohol, the addictive voice, and the tools—like manifestation, Reiki, and Havening—that Leanne uses to support herself and others.

This episode is a raw look at what it takes to break generational cycles and find real freedom.

Key Takeaways:

• Family history and personal loss can deeply influence our relationship with alcohol and recovery.
• Burnout, especially in high-pressure roles like the NHS, is a sign to reassess priorities and focus on self-care.
• Self-compassion is crucial for lasting recovery and personal growth.
• Manifestation, Reiki, and Havening are powerful tools for healing and transformation.
• Challenging cultural myths around alcohol is essential for real change.
• It’s okay to ask for help—healing starts with honest conversations.

Chapters

1. 00:00 – Introduction and Technical Challenges
2. 01:49 – Leanne’s Journey in Mental Health Nursing
3. 06:12 – Personal Impact of Alcohol and Family Loss
4. 12:08 – Navigating Relationships and Addiction
5. 18:08 – Burnout and Career Reflections
6. 23:54 – The Shift from Coaching to NHS Work
7. 30:11 – Manifestation and Personal Growth
8. 35:59 – Coping with Setbacks and Self-Compassion
9. 41:56 – The Addictive Voice and Conscious Awareness
10. 48:06 – Cultural Myths Surrounding Alcohol
11. 53:56 – The Future of Alcohol Awareness
12. 59:57 – Exploring Reiki and Havening Techniques
13. 01:05:49 – Next Steps and Personal Development
14. 01:12:02 – Final Thoughts and Advice for Listeners

If you got value from this episode, don’t just sit on it—take action.

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Share this with a mate who needs the truth, leave a review, and remember: change doesn’t happen by accident.

It happens when you get honest, do the work, and show up for yourself and your family.

Stay real, stay relentless, and keep building your legacy—one choice at a time.

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Let’s be real: your next chapter starts now...

Chris Langrish a former club Dj but now mindset coach, founder of the Solent splashers and Thrive whose mission is to get people moving and help them with their mindset to achieve things I never thought possible.

In this conversation, Chris Langrish shares his transformative journey from a DJ in the 90s to a transformation coach. He discusses the importance of community, fitness, and accountability in personal growth.

Chris emphasises the role of daily routines, including walking and cold plunges, in maintaining mental clarity and physical health. He also touches on nutrition, supplements, and the power of manifestation techniques in achieving one's goals. In this engaging conversation, Chris and Luke explore the themes of manifestation, overcoming limiting beliefs, and the challenges of change.

They discuss the importance of fatherhood as a motivating factor, the power of community in personal growth, and how to handle setbacks. Chris shares his journey of transformation, emphasising the need to be true to oneself and the value of discipline over regret. The discussion also touches on the significance of being a role model and the impact of literature and resources on personal development.

Key takeaways:

1. Community & Accountability Drive Change: Surrounding yourself with supportive people and group activities fuels growth and keeps you on track.
2. Action Beats Limiting Beliefs: Success comes from breaking goals into small steps, taking risks, and pushing through discomfort—manifestation only works when paired with real action.
3. Daily Routines Build Resilience: Consistent habits like exercise, walking, and cold plunges boost mental clarity, discipline, and overall well-being.
4. Authenticity & Role Modelling Matter: Living true to yourself and striving to be a positive example, especially for your kids, creates a ripple effect on those around you.
5. Balance & Self-Compassion Win: Progress isn’t about perfection—handling setbacks, embracing balance in nutrition, and learning from challenges are all part of lasting transformation.

Chapters

00:00 Introduction to Transformation and Mindset
03:08 Chris's Journey from DJ to Life Coach
05:56 The Turning Point: Recognizing the Need for Change
08:58 The Role of Vulnerability in Men's Mental Health
12:08 Fitness and Community: Building a Supportive Environment
14:52 Daily Routines: Movement as Medicine
17:57 The Power of Cold Plunges and Mental Resilience
31:52 The Hidden Benefits of Cold Dips
32:45 Nutrition and Lifestyle Transformation
39:46 The Role of Supplements in Health
42:04 Manifestation and Visualization Techniques
55:34 Fatherhood as a Motivational Force
01:00:55 The Birth of a Community: Lockdown Challenges
01:06:55 Transforming Lives Through Connection and Wellness
01:12:37 Mindset Shifts: Handling Setbacks and Embracing Change
01:18:10 Living Authentically: The Journey of Self-Discovery
01:23:31 Future Aspirations: Building a Thriving Community

Connect with Chris at the following links below...

1. Facebook: Chris Langrish
2. Facebook Group

If you got value from this episode, don’t just sit on it—take action.

Like, subscribe, and follow the show—it makes a massive difference and helps us reach more people who need to hear these stories.

Share this with a mate who needs the truth, leave a review, and remember: change doesn’t happen by accident.

It happens when you get honest, do the work, and show up for yourself and your family.

Stay real, stay relentless, and keep building your legacy—one choice at a time.

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Let’s be real: your next chapter starts now...

In this episode, Luke Jones engages in a candid conversation with Mitchel Delemere, who shares his remarkable journey of transformation from a troubled past in England to a new life in Sweden.

Mitchel discusses his struggles with addiction, his time in prison, and the pivotal moments that led him to embrace sobriety. Celebrating three years of sobriety, he emphasises the importance of community, self-development, and the power of gratitude in his recovery journey.

The discussion also touches on the significance of fitness and personal growth, as Mitchel highlights how exercise has become a cornerstone of his new lifestyle, fostering discipline and resilience.

As the conversation unfolds, Mitchel shares insights on the challenges of maintaining sobriety, the importance of seeking help, and the transformative power of positive thinking.

He encourages listeners to embrace change, take risks, and pursue personal growth, emphasising that the journey to self-improvement is ongoing and requires dedication.

The episode serves as an inspiring reminder that it’s never too late to change one’s life and that support and community play crucial roles in this process.

Takeaways...

"You can come from chaos to clarity in a short period of time as long as you put the work in."
"Gratitude is the key, it's the unlock."
"Slow progress is better than no progress."
"If you don't ask, you don't get."
"A life full of service is a life worth living."
"You have to entertain the good thoughts, not the bad ones."
"The gym is the church for me."
"You can transfer that addiction to healthy habits instead of unhealthy ones."
"You have to walk away from the old and step into the new."
"You just keep giving me fuel to carry on moving and keep serving."

Chapters

00:00 Introduction and Technical Issues
05:00 Mitchel's Journey: From England to Spain to Sweden
12:00 Facing Addiction and Finding Sobriety
19:04 The Role of Fitness in Recovery
25:02 The Importance of Self-Development and Reading
29:55 Building Community and Connection Through Fitness
33:51 The Power of Gratitude and Service
35:22 The Power of Daily Habits
36:38 Mindfulness and Meditation: Finding What Works
39:01 Managing the Mind: Feeding Positivity
41:12 The Law of Attraction and Personal Experiences
44:19 Gratitude: A Key to Abundance
46:25 Embracing Life's Challenges with Positivity
48:40 Inspiring Change: The Ripple Effect
51:00 Taking Action: The Importance of Saying Yes
54:02 Asking for Help: The Power of Community
01:00:41 Finding Purpose in Helping Others
01:03:16 Slow Progress: The Journey to Success
01:06:09 Looking Ahead: Future Aspirations

If you got value from this episode, don’t just sit on it—take action.

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Share this with a mate who needs the truth, leave a review, and remember: change doesn’t happen by accident.

It happens when you get honest, do the work, and show up for yourself and your family.

Stay real, stay relentless, and keep building your legacy—one choice at a time.

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Let’s be real: your next chapter starts now...

In this episode, host Luke Jones engages in a heartfelt conversation with Mark Adam Snell, who shares his transformative journey from battling addiction to becoming a coach and healer.

Mark discusses his early life, the challenges he faced growing up feeling different, and how he navigated through addiction, ultimately finding recovery through various techniques such as NLP, hypnosis, and Reiki. He emphasises the importance of community and vulnerability in the recovery process, highlighting how sharing stories can foster connection and understanding among individuals facing similar struggles.

Mark also delves into practical tools for self-improvement, including gratitude practices and meditation, which have played a significant role in his recovery. He reflects on the importance of self-acceptance and the power of being authentic, encouraging listeners to embrace their true selves. The conversation culminates in Mark's insights on the ongoing journey of recovery, the significance of surrendering to one's vulnerabilities, and the potential for personal growth through adversity.

Takeaways

"Addiction is a disease of wanting more all the time."
"The disease of addiction wants us to stay in isolation."
"Admitting that you're powerless and surrendering is actually you going, I'm claiming my power back."
"The only person in this world that is guaranteed to be with you until the day that you die is you."
"It's okay to be yourself and to not spend so many years trying to be somebody else."

Chapters

00:00 Morning Routines and Energy Levels
01:00 Mark's Background and Journey
02:37 The Impact of NLP on Public Speaking
05:55 Growing Up Different and Family Dynamics
11:56 Addictive Personality and Early Experiences
15:28 Rock Bottom Moments in Addiction
21:15 Seeking Help and the Path to Recovery
27:34 The Power of Surrender and Vulnerability
31:26 Integrating Reiki and Other Modalities in Recovery
33:37 Discovering Reiki: A Personal Journey
35:24 The Importance of Open-Mindedness
37:04 Practical Techniques for Mental Clarity
43:13 The Role of Community in Recovery
49:12 Overcoming Fear of Being Seen
54:57 Advice to My Younger Self
56:49 Recommended Books and Resources
01:00:00 Underrated Self-Care Practices
01:02:54 Looking Ahead: Future Plans

If you got value from this episode, don’t just sit on it—take action.

Like, subscribe, and follow the show—it makes a massive difference and helps us reach more people who need to hear these stories.

Share this with a mate who needs the truth, leave a review, and remember: change doesn’t happen by accident.

It happens when you get honest, do the work, and show up for yourself and your family.

Stay real, stay relentless, and keep building your legacy—one choice at a time.

For more hard-hitting stories and practical tools, follow, subscribe, and join the conversation.

Let’s be real: your next chapter starts now...