Will Edwards is a dad of two, an NHS cardiac rehab exercise specialist, and four years sober.

In this episode, we go deep on the “grey area” drinking trap (when it’s not a rock bottom… but it’s still costing you), and the moment Will caught himself thinking 'I need a beer'—and realised where that road can lead.

We also unpack how running became far more than fitness for Will (a mental sanctuary and a third place), why cold water therapy isn’t just a social media challenge (it’s nervous system training), and how discipline is built through small, repeatable commitments—not motivation.

If you’re a dad who’s tired of feeling foggy, reactive, and stuck in the same loop every week… this one will land.

What we cover...

• The shift from wanting a drink to needing it—and why that matters
• How Will built consistency with running (even when he hated it)
• Cold water therapy: breath control, presence, and stress reduction
• Balancing self-care with family life (without the guilt)
• Sleep hygiene, nutrition, and why “scrolling at night” is stealing your mornings
• Handling social pressure and saying, simply: 'I don’t drink.'

Chapters...

00:00 Intro
02:49 Childhood, bullying & resilience
05:45 Working in NHS cardiac rehab
08:53 The moment sobriety clicked
11:46 Running as therapy
24:04 Cold water therapy routine
50:05 Balancing dad life + training
01:05:52 Sleep hygiene
01:09:01 Tough sobriety situations
01:24:30 Advice to younger self
01:30:14 What’s next for Will

Connect with Will on Instagram - chilly.will.e.runs

If you got value from this episode, don’t just sit on it—take action.

Like, subscribe, and follow the show—it makes a massive difference and helps us reach more people who need to hear these stories.

Share this with a mate who needs the truth, leave a review, and remember: change doesn’t happen by accident.

It happens when you get honest, do the work, and show up for yourself and your family.

Stay real, stay relentless, and keep building your legacy—one choice at a time.

For more hard-hitting stories and practical tools, follow, subscribe, and join the conversation.

Let’s be real: your next chapter starts now...

Stephen Radnedge is an Advanced Clinical Practitioner (ACP) in a GP practice with over 20 years’ experience in healthcare. He works autonomously assessing patients, diagnosing conditions, and prescribing treatment, and he’s also an endurance athlete training for long-distance events. Steve is passionate about sustainable performance, resilience, and a moderation-first approach to health—especially the role recovery, routine, and alcohol reduction can play in long-term wellbeing.

In this episode of The Next Chapter, Luke sits down with Stephen Radnedge to talk about what it really takes to balance a demanding healthcare career with endurance training—without burning out. Steve shares his journey from nursing and ward management into advanced clinical practice, the mindset shifts required when you step into a new environment, and why adaptability is a non-negotiable skill in both work and life.

They also get into the practical side of performance: building a routine that fits real life, staying flexible when work pressures hit, prioritising recovery, and taking a “middle lane” approach to alcohol—focusing on moderation and long-term sustainability rather than extremes. If you’re trying to level up your health while juggling responsibilities, this conversation will give you both perspective and tools you can actually use.

Chapters

00:00 Intro: Stephen Radnedge (ACP + endurance athlete)
00:49 From nurse to Advanced Clinical Practitioner: 20-year journey
01:54 Bristol to Glastonbury: change, routine, and work-life balance
03:18 What an ACP does (and how it compares to a GP)
03:55 Heart health fundamentals: reducing risk the simple way
05:05 Moderation & “middle lane” drinking: cutting down realistically
11:02 Career shift: secondary care to primary care learning curve
11:32 Snowboarding vs endurance: risk, resilience, and staying smart
18:41 Training mindset: time commitment, discomfort, and partner support
23:35 Alcohol, blood pressure & cholesterol—plain English breakdown
32:02 Cutting back benefits: sleep, HRV, recovery, performance
42:06 Steve’s next chapter: 50/60-mile ultras + finishing his MSc

If you got value from this episode, don’t just sit on it—take action.

Like, subscribe, and follow the show—it makes a massive difference and helps us reach more people who need to hear these stories.

Share this with a mate who needs the truth, leave a review, and remember: change doesn’t happen by accident.

It happens when you get honest, do the work, and show up for yourself and your family.

Stay real, stay relentless, and keep building your legacy—one choice at a time.

For more hard-hitting stories and practical tools, follow, subscribe, and join the conversation.

Let’s be real: your next chapter starts now...

In this episode of The Next Chapter, host Luke Jones sits down with Ben Gibbs—award-winning beer writer, sobriety advocate, and a leading voice in the alcohol-free revolution.

After giving up alcohol in early 2022, Ben discovered that the alcohol-free beer scene wasn’t just growing — it was exploding with creativity, flavour, and personality. What began as a search for something decent to drink soon became a full-blown passion project, leading him to sample over 1000 alcohol-free beers from around the world.

Ben opens up about his personal journey from alcoholism to sobriety, charting the pivotal moments that led him to embrace a new lifestyle. Together, Luke and Ben explore the dramatic rise of alcohol-free beer, revealing how it’s reshaping social drinking and offering new hope for those on a recovery path.

They dive deep into the science of brewing alcohol-free beer, bust common myths, and discuss the evolving culture around sober living. Ben shares practical tips for socializing without alcohol, the role of community in sustaining sobriety, and the surprising benefits that come with living alcohol-free. Whether you’re sober curious, in recovery, or simply seeking healthier lifestyle choices, this conversation delivers honest insights, personal growth takeaways, and a fresh perspective on enjoying life—beer included—without the booze.

Key Topics:

• Ben Gibbs’ journey from alcoholism to advocacy
• The evolution and science of alcohol-free beer
• Navigating myths and misconceptions about sober drinking
• The importance of community and support networks
• Socializing sober and the placebo effect
• Unexpected benefits and personal growth in sobriety

Chapters:

• 00:00 – Introduction to Sobriety and Alcohol-Free Beer
• 04:47 – Ben’s Journey to Sobriety
• 09:56 – The Role of Alcohol-Free Beer in Sobriety
• 15:13 – Exploring the Alcohol-Free Beer Market
• 19:54 – Myths and Misconceptions about Alcohol-Free Beer
• 25:09 – The Future of Alcohol-Free Wine and Other Alternatives
• 30:00 – The Placebo Effect and Social Aspects of Alcohol-Free Drinking
• 38:17 – Navigating Alcohol-Free Choices
• 41:48 – Socializing Sober: Tips and Insights
• 47:44 – The Journey to Writing a Book
• 50:04 – Rituals and Enjoyment in Alcohol-Free Beer
• 56:22 – The Transformation of Sobriety
• 01:00:01 – Surprising Benefits of Sobriety
• 01:04:53 – Community and Resources for Sobriety

Instagram:
@sober_boozers_club

Threads:
@sober_boozers_club
(Consistent content with Instagram.)

Amazon Book Link:
The Sober Boozers Club: How To Drink Beer (And Stay Sober) by Ben Gibbs

If you got value from this episode, don’t just sit on it—take action.

Like, subscribe, and follow the show—it makes a massive difference and helps us reach more people who need to hear these stories.

Share this with a mate who needs the truth, leave a review, and remember: change doesn’t happen by accident.

It happens when you get honest, do the work, and show up for yourself and your family.

Stay real, stay relentless, and keep building your legacy—one choice at a time.

For more hard-hitting stories and practical tools, follow, subscribe, and join the conversation.

Let’s be real: your next chapter starts now...