This episode offers a very short gentle grounding practice specifically designed for moments of sensory overload, created with neurodivergent nervous systems in mind.

Rather than asking listeners to “calm down” or change their internal state, this practice focuses on safety, choice, and simplicity. The language is slow, minimal, and permission-based, with clearly marked pauses to support those experiencing overwhelm, shutdown, or sensory flooding.

Listeners are invited to orient to safety, reduce sensory input, anchor in the body without force, and offer themselves compassionate reassurance, all at their own pace.

This practice can be used:

• during acute sensory overload
• in moments of shutdown or near-meltdown
• as a short reset during an overstimulating day
• or revisited as often as needed

No prior meditation experience is required.
Movement, stimming, eyes open or closed: all are welcome.

This is not a replacement for medical or mental health care.

It is a moment of gentleness, offered as support.

Disclaimer:
The views and opinions expressed by guests on this episode are their own and do not necessarily reflect those of the host or NeuroDivine Podcast.

All content provided in this episode is for educational and informational purposes only. It is not intended as medical, psychological, or professional advice, nor should it be used as a substitute for diagnosis, treatment, or care by a qualified healthcare professional.

Listeners are encouraged to seek guidance from licensed medical or mental health professionals regarding any health-related concerns. Reliance on any information provided in this podcast is solely at the listener’s own discretion and responsibility.

Moosa is devoted to embodied inquiry, listening to the body as a living field of intelligence rather than an object to be fixed or transcended. Drawing from lived experience, his work explores how nervous system awareness and neurodivergence can open unexpected pathways into creativity, coherence, and connection.

Moosa’s work lives in the body, where experience precedes explanation. Rather than offering answers, he invites a return to listening, sensation, rhythm, and the intelligence already present within the nervous system.

In his NeuroDivine conversation, Moosa invites a reframing of spirituality, less as belief, more as practice and less as identity, more as presence.

Disclaimer:
The views and opinions expressed by guests on this episode are their own and do not necessarily reflect those of the host or NeuroDivine Podcast.

All content provided in this episode is for educational and informational purposes only. It is not intended as medical, psychological, or professional advice, nor should it be used as a substitute for diagnosis, treatment, or care by a qualified healthcare professional.

Listeners are encouraged to seek guidance from licensed medical or mental health professionals regarding any health-related concerns. Reliance on any information provided in this podcast is solely at the listener’s own discretion and responsibility.

Hello, beautiful souls and welcome to the NeuroDivine podcast which is centered around the intersection of spirituality and neurodivergence, two of my biggest passions.

This podcast was created for several reasons, with the most relevant one being that it is my belief that neurodivergent souls come into this world at higher levels of consciousness.

Many struggle with "3D" neurotypical issues because they don't align with our values or ways of being in the world.

And most of us are empaths. Spirituality is the core of who we are and why we are so sensitive to the environment.

This first episode is my personal spiritual journey as a late diagnosed ADHDer with sensory processing differences.

Disclaimer:
The views and opinions expressed by guests on this episode are their own and do not necessarily reflect those of the host or NeuroDivine Podcast.

All content provided in this episode is for educational and informational purposes only. It is not intended as medical, psychological, or professional advice, nor should it be used as a substitute for diagnosis, treatment, or care by a qualified healthcare professional.

Listeners are encouraged to seek guidance from licensed medical or mental health professionals regarding any health-related concerns. Reliance on any information provided in this podcast is solely at the listener’s own discretion and responsibility.