In this deep-dive conversation, we unravel the mysterious connection between your nervous system and hunger. Expert Leah Davidson reveals why your body's signals are anything but random - and how understanding them can transform your relationship with food.

What You'll Discover:

• How your nervous system drives hunger signals
• Why fighting your body's cues never works
• Practical techniques to listen to your internal wisdom

If you've ever felt disconnected from your body's hunger or struggled to understand why you eat the way you do, this episode will show you a revolutionary approach to nourishing yourself.

Connect with Leah Davidson:

• Website
• Podcast
• Journal

Catch up on the series:

• Episode 1: What Is Your Relationship With Hunger?
• Episode 2: Your Relationship With Hunger Begins in Childhood (with Lisa Smith)
• Episode 3: What Is the Difference Between Physical and Emotional Hunger?
• Episode 4: I Don't Get Hunger Signals - What Should I Do?
• Episode 5: Why Ignoring Hunger Backfires (and What to Do Instead)

Ready for Back-to-School?

Join me for the Binge Eating Breakthrough Book Experience. 7 weeks of support for just $49. We begin on September 3rd. Find out more here.

I'm offering the Binge Eating Breakthrough Book Experience. Seven weeks of guided support to help you actually apply the principles from my new book. For just $49, you'll join me and others who understand your struggle for weekly interactive sessions where we turn knowledge into real, lasting change. With the right support, everything can change. Head on over to janepilger.com/book forward slash book to secure your spot.

Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.