If you’ve ever found yourself feeling anxious before a ride, struggling to connect with your horse, or just wishing you felt more calm and confident in the saddle this episode of The Neil Foster Rider Mindset Podcast is for you. In “Pre-Ride Mental Warm-Up – The Missing Piece in Your Riding Routine,” we dive into the neuroscience of emotional regulation, how your mindset directly impacts your horse, and why breathwork might just be your new secret weapon. With practical tools you can use both on and off the horse, myth-busting truths about your brain, and a guided visualisation to help you ride with clarity and calm, this episode is packed with support. Want to go even deeper? Join our free Neil Foster Rider Mindset Podcast Facebook Group — it’s full of helpful coaching tips, inspiring conversations, and a supportive community of riders just like you.

🎧 Struggling with self-doubt in the saddle? You're not alone—and you're not stuck.

In this powerful episode of The Neil Foster Rider Mindset Podcast, equestrian mindset coach Neil Foster dives deep into “Silencing Your Inner Critic – How to Replace Self-Doubt with Self-Belief.” Whether you’ve lost confidence after a tough round, second-guess yourself before every jump, or just feel like you're not good enough, this episode is your reset button.

Discover the psychology behind why riders doubt themselves, how it impacts your horse, and real strategies you can start using today to turn that inner critic into your biggest ally. Plus, hear Emily’s inspiring rider story, bust some common myths, and unlock exclusive bonus tools inside the Facebook group.

This episode isn’t just talk—it’s transformation. Hit play and take the first step toward riding with calm, clarity, and confidence. You’ve got this. 🐎✨

🎙️ Listen now to The Neil Foster Rider Mindset Podcast – because your mindset is your most important aid.

Join The Neil Foster Rider Mindset Podcast Community on Facebook

Feeling like a fraud in the saddle? You’re not alone, and you don’t have to stay stuck in that mindset. In this powerful episode of The Neil Foster Rider Mindset Podcast, “Riding Through Doubt: Tackling Imposter Syndrome in the Saddle,” Neil dives deep into the silent struggle so many riders face but rarely talk about. With relatable stories, science-backed insights, and practical mindset tools, Neil helps riders recognise imposter syndrome for what it is, a mental roadblock, not a reflection of truth. Whether you're new to the sport or headed to championships, this episode will remind you that you belong in the saddle, just as you are. Tune in for a guided visualisation, rider-tested strategies, and a heartfelt message - you’re not an imposter! you’re a rider!

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