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The Nature of Rest

The Nature of Rest

By: Eryn Lynum
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About this listen

 Contrary to what culture says, rest is not idle or lazy. In fact, it's one of the most powerful strategies you can employ for your life, faith, family, and work. Discover and experience God's gift of rest with Grayson and Eryn Lynum. This 7-episode podcast special will guide you through creating restful rhythms and getting back to God's design as we see it in Scripture and creation.Copyright 2025 Eryn Lynum Christianity Economics Hygiene & Healthy Living Leadership Management & Leadership Psychology Psychology & Mental Health Spirituality
Episodes
  • How Does Restful Abiding Make Us More Productive and Fruitful?

    How Does Restful Abiding Make Us More Productive and Fruitful?
    Jun 18 2025

    How does the spiritual concept of abiding relate to rest? Grayson and Eryn share how rest can grow us in truth and love.

    On this episode we explore:

    • How does God lead us to restful places?
    • How does God's presence give us rest?
    • What does it mean to abide in Christ?
    • How does restful abiding make us more fruitful?
    • How does rest grow us in truth and love?

    Order The Nature of Rest: What the Bible and Creation Teach Us About Sabbath Living: https://www.amazon.com/Nature-Rest-Creation-Sabbath-Living/dp/0825448891

    Download the free Family Sabbath Guide: https://erynlynum.com/familysabbath
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    36 mins
  • How to Start or Refresh a Powerful Sabbath Practice

    How to Start or Refresh a Powerful Sabbath Practice
    Jun 11 2025

    Is Sabbath a command, or a celebration? Perhaps it can be both a life-giving command and a weekly experience of delight. Grayson and Eryn share how Sabbath has radically changed their family and answer common questions about Sabbath.

    On this episode we explore:

    • How can Sabbath make you more productive?
    • How can you prepare well for Sabbath?
    • What can Sabbath look like in your home?
    • What about newborn babies and sports schedules?
    • How can Sabbath support what's most important to your family?

    Order The Nature of Rest: What the Bible and Creation Teach Us About Sabbath Living: https://www.amazon.com/Nature-Rest-Creation-Sabbath-Living/dp/0825448891

    Download the free Family Sabbath Guide: https://erynlynum.com/familysabbath

    Download the free Family Values Guide: https://erynlynum.com/values
    Show More Show Less
    33 mins
  • What Does Selah Mean and How Can Daily Rest Transform Our Lives?

    What Does Selah Mean and How Can Daily Rest Transform Our Lives?
    Jun 4 2025

    Are you prone to rush from one activity or task to the next? Discover the power of creating margin and experiencing daily rest.

    On this episode we explore:

    • How can we punctuate our days with intentional pauses?
    • What does it look like to hibernate as a family?
    • How can we step back into circadian rhythms?
    • How can we avoid information overload and unbusy our minds?
    • What does the structure of Psalm 3 teach us about rest?

    Order The Nature of Rest: What the Bible and Creation Teach Us About Sabbath Living: https://www.amazon.com/Nature-Rest-Creation-Sabbath-Living/dp/0825448891
    Show More Show Less
    30 mins

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